Fri 23rd Aug 2019 at 5:00am by sloth
Run > General
-
Time
38:05
-
Miles
4.06
-
Min/mi
9:23
-
Pacing
89%
-
WAVA
50.89
-
Cals
553
-
BPM
154
-
%MHR
91.6
-
B/mi
1444
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Surprised myself getting up this early to go for a run. Maybe my running mojo is back.
Pace getting a tiny wee bit faster...
Split Summary
===
1) 1m - 9:21(9:21/m) 155/168bpm 134cal 6.42/9.89mph
2) 1m - 9:10(9:10/m) 154/171bpm 137cal 6.55/12.87mph
3) 1m - 9:33(9:33/m) 152/161bpm 136cal 6.29/8.2mph
4) 1m - 9:28(9:28/m) 154/161bpm 138cal 6.34/7.98mph
5) 0.06m - 34(8:49/m) 161/162bpm 8cal 6.8/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:44 |
158 87-168 |
1380 |
0/1 |
0.25 |
2:15 |
1:09 |
9:12 |
162 153-167 |
1492 |
1/0 |
0.38 |
3:39 |
1:25 |
11:17 |
150 144-161 |
1693 |
3/0 |
0.50 |
4:59 |
1:20 |
10:36 |
154 146-167 |
1634 |
2/0 |
0.63 |
6:02 |
1:03 |
8:25 |
155 150-161 |
1306 |
5/0 |
0.75 |
7:12 |
1:10 |
9:20 |
152 150-156 |
1419 |
3/0 |
0.88 |
8:20 |
1:08 |
9:03 |
155 148-162 |
1403 |
0/5 |
1.00 |
9:21 |
1:01 |
8:11 |
160 151-167 |
1309 |
0/2 |
1.13 |
10:31 |
1:09 |
9:15 |
159 150-171 |
1471 |
2/1 |
1.25 |
11:40 |
1:10 |
9:18 |
153 148-159 |
1424 |
0/1 |
1.38 |
12:50 |
1:10 |
9:17 |
155 151-158 |
1438 |
0/1 |
1.50 |
14:00 |
1:10 |
9:16 |
156 150-162 |
1446 |
6/0 |
1.63 |
15:03 |
1:03 |
8:27 |
159 156-166 |
1344 |
0/3 |
1.75 |
16:17 |
1:14 |
9:52 |
150 144-158 |
1479 |
0/2 |
1.88 |
17:23 |
1:06 |
8:50 |
150 143-157 |
1325 |
1/1 |
2.00 |
18:31 |
1:08 |
9:07 |
152 150-155 |
1386 |
1/1 |
2.13 |
19:44 |
1:12 |
9:37 |
149 148-151 |
1432 |
0/2 |
2.25 |
20:54 |
1:10 |
9:20 |
149 148-150 |
1391 |
3/0 |
2.38 |
22:04 |
1:10 |
9:21 |
149 148-151 |
1392 |
0/1 |
2.50 |
23:16 |
1:12 |
9:38 |
151 149-152 |
1455 |
1/2 |
2.63 |
24:26 |
1:10 |
9:23 |
152 150-153 |
1426 |
0/2 |
2.75 |
25:48 |
1:22 |
10:57 |
154 149-161 |
1685 |
4/0 |
2.88 |
26:53 |
1:05 |
8:40 |
156 152-161 |
1351 |
2/1 |
3.00 |
28:04 |
1:10 |
9:23 |
152 151-153 |
1427 |
0/6 |
3.13 |
29:18 |
1:15 |
9:56 |
151 150-152 |
1501 |
2/0 |
3.25 |
30:35 |
1:17 |
10:17 |
153 150-158 |
1573 |
6/0 |
3.38 |
31:41 |
1:06 |
8:47 |
158 154-161 |
1388 |
1/3 |
3.50 |
32:55 |
1:13 |
9:46 |
151 146-155 |
1475 |
0/6 |
3.63 |
34:09 |
1:15 |
9:58 |
152 147-157 |
1516 |
1/1 |
3.75 |
35:18 |
1:09 |
9:13 |
158 156-160 |
1455 |
0/2 |
3.88 |
36:27 |
1:09 |
9:11 |
155 153-157 |
1423 |
0/3 |
4.00 |
37:32 |
1:05 |
8:40 |
156 153-161 |
1353 |
1/1 |
4.06 |
38:05 |
33 |
8:49 |
161 160-162 |
1420 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.04% |
More |
800m |
4:13 |
8:29 |
46.30% |
More |
1km |
5:24 |
8:41 |
47.22% |
More |
Mile |
8:53 |
8:53 |
48.68% |
More |
5k |
28:53 |
9:18 |
50.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.21 |
5km |
28:41 |
9:14 |
51.34 |
5M |
47:29 |
9:30 |
50.52 |
10km |
59:48 |
9:37 |
50.10 |
10M |
1:39:01 |
9:54 |
50.03 |
Half |
2:11:50 |
10:04 |
49.34 |
20M |
3:26:26 |
10:19 |
49.93 |
Mara |
4:34:51 |
10:29 |
50.00 |
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