Fri 23rd Aug 2019 at 5:00am by sloth

Run > General

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Time
38:05
Miles
4.06
Min/mi
9:23
Pacing
89%
WAVA
50.89
Cals
553
BPM
154
%MHR
91.6
B/mi
1444
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Surprised myself getting up this early to go for a run. Maybe my running mojo is back.

Pace getting a tiny wee bit faster...

Split Summary
===
1) 1m - 9:21(9:21/m) 155/168bpm 134cal 6.42/9.89mph
2) 1m - 9:10(9:10/m) 154/171bpm 137cal 6.55/12.87mph
3) 1m - 9:33(9:33/m) 152/161bpm 136cal 6.29/8.2mph
4) 1m - 9:28(9:28/m) 154/161bpm 138cal 6.34/7.98mph
5) 0.06m - 34(8:49/m) 161/162bpm 8cal 6.8/7.31mph

9:21 9:10 9:33 9:28 34

Pace

31%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	158 87-168	1380	0/1
0.25	2:15	1:09	9:12	162 153-167	1492	1/0
0.38	3:39	1:25	11:17	150 144-161	1693	3/0
0.50	4:59	1:20	10:36	154 146-167	1634	2/0
0.63	6:02	1:03	8:25	155 150-161	1306	5/0
0.75	7:12	1:10	9:20	152 150-156	1419	3/0
0.88	8:20	1:08	9:03	155 148-162	1403	0/5
1.00	9:21	1:01	8:11	160 151-167	1309	0/2
1.13	10:31	1:09	9:15	159 150-171	1471	2/1
1.25	11:40	1:10	9:18	153 148-159	1424	0/1
1.38	12:50	1:10	9:17	155 151-158	1438	0/1
1.50	14:00	1:10	9:16	156 150-162	1446	6/0
1.63	15:03	1:03	8:27	159 156-166	1344	0/3
1.75	16:17	1:14	9:52	150 144-158	1479	0/2
1.88	17:23	1:06	8:50	150 143-157	1325	1/1
2.00	18:31	1:08	9:07	152 150-155	1386	1/1
2.13	19:44	1:12	9:37	149 148-151	1432	0/2
2.25	20:54	1:10	9:20	149 148-150	1391	3/0
2.38	22:04	1:10	9:21	149 148-151	1392	0/1
2.50	23:16	1:12	9:38	151 149-152	1455	1/2
2.63	24:26	1:10	9:23	152 150-153	1426	0/2
2.75	25:48	1:22	10:57	154 149-161	1685	4/0
2.88	26:53	1:05	8:40	156 152-161	1351	2/1
3.00	28:04	1:10	9:23	152 151-153	1427	0/6
3.13	29:18	1:15	9:56	151 150-152	1501	2/0
3.25	30:35	1:17	10:17	153 150-158	1573	6/0
3.38	31:41	1:06	8:47	158 154-161	1388	1/3
3.50	32:55	1:13	9:46	151 146-155	1475	0/6
3.63	34:09	1:15	9:58	152 147-157	1516	1/1
3.75	35:18	1:09	9:13	158 156-160	1455	0/2
3.88	36:27	1:09	9:11	155 153-157	1423	0/3
4.00	37:32	1:05	8:40	156 153-161	1353	1/1
4.06	38:05	33	8:49	161 160-162	1420	1/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.04%	More
800m	4:13	8:29	46.30%	More
1km	5:24	8:41	47.22%	More
Mile	8:53	8:53	48.68%	More
5k	28:53	9:18	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	28:41	9:14	51.34
5M	47:29	9:30	50.52
10km	59:48	9:37	50.10
10M	1:39:01	9:54	50.03
Half	2:11:50	10:04	49.34
20M	3:26:26	10:19	49.93
Mara	4:34:51	10:29	50.00

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