Fri 23rd Aug 2019 at 6:00am by mole-thing

Walk > General

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Time
9:13
Miles
0.56
Min/mi
16:28
Stride(cm)
82
Cals
54
Cadence
120
BPM
95
%MHR
51.1
B/mi
1571
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:13(16:35/m) 96/107bpm 54cal 3.62/4.26mph

9:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	99 92-104	1921	117 104-122	0/2
0.13	2:24	1:11	18:52	96 91-99	1811	119 118-122	1/1
0.19	3:21	58	15:27	96 94-97	1483	118 118-118	0/4
0.25	4:30	1:09	18:17	90 87-93	1646	119 118-120	0/4
0.31	5:26	56	14:53	91 88-93	1354	121 118-126	1/5
0.38	6:30	1:04	17:10	93 91-95	1597	118 118-118	1/2
0.44	7:28	57	15:19	96 91-100	1471	122 118-124	0/3
0.50	8:22	55	14:37	100 98-102	1461	124 122-126	1/3
0.56	9:14	52	15:24	102 97-107	1570	122 118-126	1/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:00	16:06	More

Predictions

Dist	Time	Per Mile

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