Fri 23rd Aug 2019 at 5:00am by PJG1

Run > General

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Time
1:14:24
Miles
8.01
Min/mi
9:17
Pacing
92%
WAVA
50.07
Stride(cm)
103
Cals
976
Cadence
168
BPM
135
%MHR
71.6
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 117/128bpm 101cal 6.4/7.2mph
2) 1m - 8:53(8:53/m) 126/136bpm 108cal 6.75/7.14mph
3) 1m - 9:05(9:05/m) 136/145bpm 123cal 6.6/6.89mph
4) 1m - 9:14(9:14/m) 140/148bpm 129cal 6.5/6.97mph
5) 1m - 9:27(9:27/m) 141/151bpm 131cal 6.35/6.76mph
6) 1m - 9:26(9:26/m) 143/149bpm 130cal 6.36/6.82mph
7) 1m - 9:22(9:22/m) 142/149bpm 128cal 6.4/6.8mph
8) 1m - 9:31(9:31/m) 142/147bpm 126cal 6.31/6.85mph
9) 0.01m - 4(9:38/m) 141/142bpm 6.23/6.01mph

9:22 8:53 9:05 9:14 9:27 9:26 9:22 9:31 4

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	112 77-128	1010	170 168-172
0.50	4:42	2:26	9:46	120 117-123	1172	166 156-170
0.75	7:14	2:32	10:09	115 109-120	1167	167 154-170
1.00	9:22	2:08	8:31	120 113-125	1022	169 168-170
1.25	11:35	2:13	8:53	121 118-123	1075	168 166-170
1.50	13:49	2:14	8:57	127 122-130	1137	168 166-170
1.75	16:02	2:13	8:51	127 125-129	1124	169 168-170
2.00	18:16	2:15	8:58	131 127-136	1175	168 162-170
2.25	20:36	2:19	9:17	130 127-132	1208	166 158-170
2.50	22:50	2:14	8:58	136 132-139	1219	170 168-172
2.75	25:07	2:17	9:06	138 133-143	1257	169 166-172
3.00	27:22	2:15	9:00	140 137-143	1261	169 168-172
3.25	29:41	2:19	9:16	135 130-139	1251	169 168-170
3.50	32:06	2:25	9:40	142 132-147	1373	168 166-170
3.75	34:22	2:16	9:03	142 140-148	1286	170 168-172
4.00	36:35	2:13	8:52	142 139-144	1259	169 168-172
4.25	39:10	2:35	10:21	142 131-149	1469	166 160-170
4.50	41:26	2:16	9:05	139 129-151	1263	169 166-172
4.75	43:45	2:19	9:16	143 139-147	1325	169 164-170
5.00	46:01	2:16	9:05	143 141-146	1299	169 168-172
5.25	48:19	2:18	9:11	144 142-146	1323	169 168-172
5.50	50:34	2:14	8:57	146 143-148	1307	170 168-174
5.75	53:00	2:27	9:47	138 123-148	1350	169 166-170
6.00	55:28	2:27	9:49	143 138-148	1404	170 168-172
6.25	57:47	2:19	9:17	142 140-144	1318	169 160-172
6.50	1:00:01	2:14	8:55	142 139-144	1266	168 166-172
6.75	1:02:30	2:29	9:58	143 138-149	1424	167 162-172
7.00	1:04:50	2:20	9:22	142 139-146	1329	168 164-170
7.25	1:07:06	2:16	9:02	142 138-147	1284	168 164-170
7.50	1:09:24	2:18	9:11	141 139-146	1295	168 162-170
7.75	1:11:49	2:26	9:43	141 139-145	1369	168 166-170
8.00	1:14:21	2:31	10:05	143 139-147	1441	167 160-170
8.01	1:14:24	3	10:03	142 142-142	1427	166 166-166

Heart

135/151max

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BPM
WHR
MHR
Bands
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Cadence

168 (174 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.85%	More
800m	4:16	8:35	43.53%	More
1km	5:24	8:42	44.82%	More
Mile	8:45	8:45	47.18%	More
5k	28:02	9:01	50.12%	More
5 miles	45:38	9:08	50.05%	More
10k	57:12	9:12	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	27:16	8:47	51.53
5M	45:09	9:02	50.59
10km	56:51	9:09	50.14
10M	1:34:08	9:25	50.01
Half	2:05:20	9:34	49.30
20M	3:16:16	9:49	49.89
Mara	4:21:18	9:58	49.96

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