Fri 23rd Aug 2019 at 6:00am by ZORBAX65
Run > General
-
Time
1:10:57
-
Miles
8.70
-
Min/mi
8:09
-
Pacing
11%
-
WAVA
61.89
-
Stride(cm)
114
-
Cals
463
-
Cadence
173
-
BPM
134
-
%MHR
76.7
-
B/mi
1095
-
Asc(m)
216
-
Hillscore
8
-
Surface
Road
Notes & Comments
Casa_collana_Vomero_Panorama_Belvedere_Giordano_Orsi_Arenella_Giordano_Smaria_Altamura_Casa
===
1) 1km - 5:18(5:18/km) 122/128bpm 34cal 11.31/12.29kmph
2) 1km - 5:35(5:35/km) 125/129bpm 36cal 10.76/12.63kmph
3) 1km - 5:27(5:27/km) 125/132bpm 33cal 11/11.56kmph
4) 1km - 5:20(5:20/km) 130/134bpm 35cal 11.24/11.82kmph
5) 1km - 5:04(5:04/km) 132/140bpm 33cal 11.84/13.57kmph
6) 1km - 4:34(4:34/km) 137/141bpm 33cal 13.15/14.08kmph
7) 1km - 4:58(4:58/km) 137/148bpm 34cal 12.07/12.73kmph
8) 1km - 5:16(5:16/km) 140/145bpm 38cal 11.4/12.97kmph
9) 1km - 4:40(4:40/km) 135/139bpm 28cal 12.85/13.17kmph
10) 1km - 5:12(5:12/km) 137/150bpm 32cal 11.56/12.83kmph
11) 1km - 5:03(5:03/km) 138/146bpm 31cal 11.88/12.36kmph
12) 1km - 4:54(4:54/km) 140/143bpm 31cal 12.23/11.76kmph
13) 1km - 4:49(4:49/km) 137/147bpm 28cal 12.46/12.56kmph
14) 1km - 4:45(4:45/km) 148/152bpm 37cal 12.65/13.4kmph
5:18 5:35 5:27 5:20 5:04 4:34 4:58 5:16 4:40 5:12 5:03 4:54 4:49 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
118 95-127 |
1068 |
162 122-168 |
9/4 |
| 0.50 |
4:20 |
2:04 |
8:15 |
125 122-128 |
1031 |
165 162-168 |
4/10 |
| 0.75 |
6:17 |
1:57 |
7:49 |
123 119-126 |
962 |
165 164-168 |
0/9 |
| 1.00 |
8:35 |
2:19 |
9:15 |
124 118-129 |
1146 |
166 164-168 |
2/7 |
| 1.25 |
10:57 |
2:22 |
9:26 |
126 124-127 |
1189 |
169 166-170 |
8/0 |
| 1.50 |
13:11 |
2:14 |
8:57 |
128 124-132 |
1145 |
170 166-174 |
7/2 |
| 1.75 |
15:20 |
2:09 |
8:36 |
126 120-128 |
1084 |
169 162-172 |
1/5 |
| 2.00 |
17:25 |
2:05 |
8:20 |
122 117-130 |
1016 |
170 164-174 |
4/10 |
| 2.25 |
19:37 |
2:12 |
8:48 |
132 129-134 |
1161 |
173 170-176 |
9/2 |
| 2.50 |
21:47 |
2:10 |
8:40 |
131 129-132 |
1135 |
173 172-176 |
7/4 |
| 2.75 |
23:48 |
2:01 |
8:05 |
128 127-130 |
1035 |
172 168-176 |
1/9 |
| 3.00 |
25:54 |
2:06 |
8:24 |
132 130-137 |
1109 |
175 170-178 |
6/4 |
| 3.25 |
27:47 |
1:53 |
7:32 |
138 135-140 |
1039 |
175 170-180 |
3/9 |
| 3.50 |
29:32 |
1:45 |
6:58 |
136 132-139 |
948 |
176 174-178 |
2/14 |
| 3.75 |
34:07 |
4:35 +2:41
|
18:20 |
138 112-141 |
2531 |
172 92-180 |
10/11 |
| 4.00 |
36:14 |
2:07 |
8:27 |
131 111-140 |
1107 |
174 168-178 |
11/4 |
| 4.25 |
38:13 |
1:59 |
7:55 |
144 138-148 |
1140 |
174 172-178 |
15/1 |
| 4.50 |
40:08 |
1:55 |
7:41 |
140 137-144 |
1075 |
175 172-178 |
3/7 |
| 4.75 |
42:18 |
2:11 |
8:43 |
140 137-145 |
1220 |
176 172-182 |
7/1 |
| 5.00 |
44:37 |
2:18 +14
|
9:13 |
139 131-145 |
1282 |
171 122-178 |
5/6 |
| 5.25 |
46:34 |
1:57 |
7:48 |
135 132-137 |
1053 |
174 172-178 |
2/5 |
| 5.50 |
48:25 |
1:51 |
7:26 |
136 134-139 |
1011 |
175 172-178 |
1/9 |
| 5.75 |
50:25 |
1:59 |
7:57 |
138 135-145 |
1098 |
176 172-178 |
6/7 |
| 6.00 |
52:30 |
2:06 |
8:23 |
145 139-150 |
1217 |
174 168-178 |
14/4 |
| 6.25 |
59:57 |
7:27 +5:22
|
29:48 |
126 95-141 |
3754 |
169 122-176 |
1/13 |
| 6.50 |
1:01:54 |
1:56 |
7:44 |
136 130-139 |
1052 |
175 174-178 |
9/2 |
| 6.75 |
1:04:04 |
2:10 |
8:41 |
140 138-146 |
1217 |
176 174-180 |
9/2 |
| 7.00 |
1:05:58 |
1:54 |
7:38 |
140 138-141 |
1068 |
176 174-178 |
5/7 |
| 7.25 |
1:08:04 |
2:06 |
8:23 |
139 137-142 |
1165 |
177 172-180 |
3/4 |
| 7.50 |
1:10:01 |
1:57 |
7:50 |
141 137-143 |
1104 |
176 172-178 |
3/8 |
| 7.75 |
1:13:11 |
3:10 +1:12
|
12:38 |
135 123-142 |
1706 |
174 94-180 |
6/7 |
| 8.00 |
1:15:02 |
1:51 |
7:25 |
137 128-144 |
1017 |
177 94-180 |
7/4 |
| 8.25 |
1:17:09 |
2:06 |
8:26 |
146 144-148 |
1231 |
179 176-182 |
7/0 |
| 8.50 |
1:19:00 |
1:51 |
7:26 |
149 144-152 |
1107 |
178 174-182 |
10/1 |
| 8.70 |
1:20:26 |
1:26 |
7:10 |
149 147-152 |
1067 |
177 172-180 |
3/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.8 |
173 |
8.7 |
1:10:31 |
8:13 |
| Walk |
11.3 |
110 |
0 |
9:11 |
5:31:07 |
| Pause |
0.9 |
- |
- |
44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:44 |
50.60% |
More |
| 800m |
3:33 |
7:08 |
56.53% |
More |
| 1km |
4:30 |
7:14 |
58.07% |
More |
| Mile |
7:37 |
7:37 |
58.22% |
More |
| 5k |
25:58 |
8:22 |
58.10% |
More |
| 5 miles |
43:51 |
8:46 |
56.10% |
More |
| 10k |
58:40 |
9:26 |
52.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
72.06 |
| 5km |
22:10 |
7:08 |
68.07 |
| 5M |
37:57 |
7:35 |
64.83 |
| 10km |
48:30 |
7:48 |
63.40 |
| 10M |
1:23:02 |
8:18 |
61.25 |
| Half |
1:52:40 |
8:36 |
59.30 |
| 20M |
3:01:45 |
9:05 |
58.25 |
| Mara |
4:06:35 |
9:25 |
57.25 |
Three Things You Saw Today
1 eppure non ci sto il mio è davvero una malattia e vorrei davvero uscirne perche so che soffro e non posso farci nulla
2 il bello che non mi levo ancora sto cazzo di pensiero e quella dalla testa ormai si è capito come stanno le cose
3 Anche forse l ultimo giorno di agosto è andato sono un po felice ma un po meno non so perchena forse sempre quello
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