Thu 22nd Aug 2019 at 1:00pm by Winniefree

Walk > General

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Time
20:18
Miles
0.53
Min/mi
38:18
Stride(cm)
39
Cals
37
Cadence
108
Asc(m)
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.53m - 20:18(38:03/m) 37cal 1.58/38.55mph

20:18

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	110 102-118	1/1
0.13	3:52	2:39	42:18	97 92-102	1/0
0.19	6:51	2:59	47:39	103 102-104	0/30
0.25	9:21	2:31	40:13	115 92-124	3/22
0.31	11:29	2:08	34:06	111 98-126	0/20
0.38	13:33	2:03	32:52	108 92-118	0/5
0.44	15:59	2:27	39:04	107 100-118	0/12
0.50	18:52	2:53	46:06	-	7/1
0.53	20:18	1:26	46:09	106 94-118	2/0

Elevation

Asc 15m, Range 95m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:17	33:18	More
800m	18:48	37:50	More

Predictions

Dist	Time	Per Mile

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