Wed 21st Aug 2019 at 7:00am by Slippers

Run > General

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Time
32:59
Miles
4.17
Min/mi
7:55
Pacing
94%
WAVA
53.37
Stride(cm)
116
Cals
316
Cadence
176
BPM
123
%MHR
72.2
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 118/131bpm 78cal 7.24/8.37mph
2) 1m - 8:03(8:03/m) 121/131bpm 74cal 7.45/7.83mph
3) 1m - 7:55(7:55/m) 126/139bpm 75cal 7.59/8.41mph
4) 1m - 7:26(7:26/m) 132/141bpm 77cal 8.08/8.58mph
5) 0.17m - 1:18(7:31/m) 131/135bpm 12cal 7.98/8.25mph

8:18 8:03 7:55 7:26 1:18

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	89 57-114	736	169 116-176
0.25	2:04	1:02	8:16	116 112-119	959	176 174-178
0.38	3:08	1:04	8:30	121 116-125	1028	177 174-178
0.50	4:05	57	7:37	119 115-121	907	177 174-178
0.63	5:09	1:05	8:36	125 117-131	1076	176 174-178
0.75	6:12	1:03	8:22	126 123-129	1055	177 176-178
0.88	7:18	1:06	8:50	125 123-126	1104	176 174-178
1.00	8:17	59	7:50	124 122-126	971	177 176-178
1.13	9:18	1:01	8:07	122 120-125	991	177 176-178
1.25	10:20	1:02	8:13	123 121-124	1012	177 176-178
1.38	11:18	58	7:44	120 115-125	928	177 174-178
1.50	12:17	59	7:51	118 112-123	926	177 176-180
1.63	13:19	1:03	8:20	118 117-121	983	176 174-178
1.75	14:17	58	7:42	120 118-122	924	177 174-178
1.88	15:19	1:02	8:17	124 122-129	1028	175 172-178
2.00	16:20	1:01	8:09	125 117-131	1020	175 174-176
2.13	17:20	1:00	8:01	124 122-126	994	174 168-176
2.25	18:20	1:00	7:57	125 122-128	994	177 174-180
2.38	19:18	58	7:46	126 124-128	979	176 174-178
2.50	20:17	59	7:50	126 123-129	987	176 174-178
2.63	21:20	1:03	8:23	125 121-127	1049	176 174-178
2.75	22:14	54	7:13	126 123-128	909	178 176-180
2.88	23:12	58	7:43	127 125-129	980	176 174-178
3.00	24:15	1:03	8:24	132 127-138	1109	176 174-178
3.13	25:13	58	7:45	130 126-132	1007	177 174-180
3.25	26:08	55	7:22	132 131-135	972	177 176-178
3.38	27:04	55	7:23	131 129-132	966	177 176-178
3.50	27:57	54	7:10	133 132-135	953	178 176-178
3.63	28:53	56	7:28	132 131-133	986	177 176-180
3.75	29:50	56	7:30	128 123-133	959	176 174-178
3.88	30:44	55	7:17	136 129-140	991	176 174-178
4.00	31:40	56	7:30	135 132-138	1012	176 174-178
4.13	32:38	57	7:39	130 128-133	995	175 174-176
4.17	32:59	21	7:29	134 133-134	1004	174 174-174

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.2	32:56	7:54
Walk	0.2	116	0	3	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.64%	More
800m	3:38	7:18	48.36%	More
1km	4:34	7:20	49.89%	More
Mile	7:24	7:24	51.51%	More
5k	24:10	7:47	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.47
5km	24:09	7:46	53.63
5M	39:59	8:00	53.13
10km	50:20	8:06	52.87
10M	1:23:22	8:20	52.92
Half	1:50:59	8:28	52.27
20M	2:53:48	8:41	52.90
Mara	3:51:24	8:50	52.98

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