Tue 20th Aug 2019 at 7:00am by Slippers

Run > General

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Time
26:58
Miles
3.44
Min/mi
7:50
Pacing
92%
WAVA
53.39
Stride(cm)
118
Cals
287
Cadence
174
BPM
130
%MHR
76.1
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 128/145bpm 90cal 7.34/9.41mph
2) 1m - 7:55(7:55/m) 137/156bpm 95cal 7.57/8.6mph
3) 1m - 7:25(7:25/m) 134/153bpm 78cal 8.08/9.23mph
4) 0.44m - 3:27(7:52/m) 122/127bpm 24cal 7.63/8.41mph

8:10 7:55 7:25 3:27

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	102 50-133	779	171 120-180
0.25	2:02	1:05	8:38	122 118-125	1053	177 174-178
0.38	3:05	1:03	8:21	124 122-126	1035	176 176-178
0.50	4:08	1:04	8:29	127 124-129	1077	176 172-178
0.63	5:16	1:08	9:00	137 130-142	1234	177 176-178
0.75	6:20	1:04	8:32	142 140-145	1213	177 176-178
0.88	7:18	58	7:46	137 131-145	1064	175 168-178
1.00	8:10	52	6:56	125 113-134	866	172 170-174
1.13	9:06	56	7:32	119 113-123	896	173 168-176
1.25	10:10	1:04	8:32	135 123-143	1152	177 174-182
1.38	11:14	1:03	8:28	147 142-152	1244	176 174-176
1.50	12:13	59	7:50	143 141-144	1120	174 170-176
1.63	13:07	54	7:12	137 135-141	986	168 164-170
1.75	14:03	56	7:31	134 126-139	1007	170 160-174
1.88	15:04	1:01	8:05	136 126-144	1099	176 174-178
2.00	16:05	1:02	8:13	152 144-155	1249	175 174-176
2.13	17:02	57	7:33	149 142-152	1125	176 174-176
2.25	17:55	53	7:02	126 118-135	887	171 168-176
2.38	18:49	55	7:17	129 120-137	941	171 168-174
2.50	19:47	58	7:41	130 128-133	999	177 176-180
2.63	20:48	1:01	8:05	137 129-146	1107	176 176-176
2.75	21:44	56	7:32	145 138-150	1092	175 166-176
2.88	22:37	53	7:04	131 118-140	926	171 166-176
3.00	23:31	54	7:10	121 111-133	867	172 168-172
3.13	24:31	1:00	7:59	119 116-124	950	172 170-176
3.25	25:30	1:00	7:57	121 118-124	962	175 172-176
3.38	26:28	57	7:40	126 124-127	966	173 172-174
3.44	26:58	30	7:57	126 125-127	1001	173 172-174

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.4	26:54	7:50
Walk	0.2	120	0	4	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.81%	More
800m	3:39	7:21	48.01%	More
1km	4:37	7:25	49.33%	More
Mile	7:25	7:25	51.42%	More
5k	24:15	7:48	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.35
5km	24:12	7:47	53.52
5M	40:05	8:01	53.00
10km	50:28	8:07	52.73
10M	1:23:34	8:21	52.80
Half	1:51:16	8:30	52.14
20M	2:54:15	8:43	52.76
Mara	3:52:00	8:51	52.84

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