Mon 19th Aug 2019 at 7:00am by Slippers

Run > General

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Time
32:58
Miles
4.03
Min/mi
8:11
Pacing
93%
WAVA
51.49
Stride(cm)
112
Cals
338
Cadence
176
BPM
128
%MHR
74.7
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 121/130bpm 83cal 7.13/8.62mph
2) 1m - 8:13(8:13/m) 128/135bpm 86cal 7.3/8.01mph
3) 1m - 8:05(8:05/m) 130/139bpm 83cal 7.43/8.08mph
4) 1m - 8:03(8:03/m) 133/142bpm 84cal 7.45/7.93mph
5) 0.03m - 12(6:42/m) 136/138bpm 2cal 8.94/7.7mph

8:25 8:13 8:05 8:03 12

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	105 79-122	862	175 168-178
0.25	2:11	1:09	9:15	119 117-122	1100	174 172-178
0.38	3:17	1:06	8:48	117 115-119	1031	173 168-176
0.50	4:20	1:03	8:21	121 118-122	1010	176 176-178
0.63	5:18	59	7:51	123 121-125	966	177 174-178
0.75	6:22	1:04	8:29	128 126-130	1087	176 174-178
0.88	7:26	1:04	8:33	127 125-128	1085	176 172-180
1.00	8:26	1:00	7:58	127 126-128	1011	178 176-180
1.13	9:27	1:01	8:12	127 124-131	1041	177 176-180
1.25	10:30	1:02	8:18	128 125-132	1061	177 176-180
1.38	11:33	1:03	8:25	127 125-128	1069	176 172-178
1.50	12:32	59	7:54	128 125-130	1010	176 174-178
1.63	13:29	57	7:34	126 124-128	954	177 176-178
1.75	14:32	1:03	8:24	130 127-134	1091	178 176-182
1.88	15:39	1:07	8:56	130 126-134	1162	173 156-178
2.00	16:38	1:00	7:56	129 127-132	1024	175 174-176
2.13	17:38	1:00	7:59	129 124-130	1029	176 174-176
2.25	18:45	1:07	8:52	129 127-131	1144	175 174-176
2.38	19:49	1:04	8:32	125 122-128	1067	176 170-180
2.50	20:48	59	7:54	128 126-128	1010	176 176-176
2.63	21:45	57	7:34	129 126-132	977	177 176-178
2.75	22:47	1:02	8:16	133 128-138	1100	176 176-178
2.88	23:45	58	7:46	136 134-139	1056	176 170-178
3.00	24:43	58	7:47	133 129-136	1036	175 174-176
3.13	25:42	59	7:53	133 129-136	1048	176 176-176
3.25	26:44	1:01	8:12	133 131-135	1090	176 176-176
3.38	27:47	1:03	8:27	131 128-132	1108	177 174-180
3.50	28:54	1:06	8:51	132 130-135	1168	174 160-178
3.63	29:51	58	7:41	133 131-135	1022	176 172-182
3.75	30:49	58	7:45	138 134-142	1069	176 174-176
3.88	31:47	58	7:40	134 133-137	1028	176 174-176
4.00	32:46	59	7:53	135 134-136	1063	175 170-176
4.03	32:58	12	7:37	138 138-138	1051	176 176-176

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	32:58	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.73%	More
800m	3:50	7:43	45.75%	More
1km	4:50	7:47	47.07%	More
Mile	7:56	7:56	48.07%	More
5k	25:10	8:06	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.73
5km	25:01	8:03	51.77
5M	41:26	8:17	51.28
10km	52:10	8:24	51.02
10M	1:26:23	8:38	51.08
Half	1:55:01	8:47	50.44
20M	3:00:07	9:00	51.04
Mara	3:59:48	9:09	51.12

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