Tue 20th Aug 2019 at 6:00pm by Juliawales

Run > General

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Time
14:21
Miles
1.07
Min/mi
13:25
Pacing
45%
Stride(cm)
65
Cals
102
Cadence
187
BPM
122
%MHR
72.4
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 125/152bpm 98cal 4.44/7.12mph
2) 0.07m - 51(11:41/m) 116/120bpm 4cal 5.14/5.38mph

13:30 51

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11 +16	18:51	111 81-139	2092	191 120-206
0.13	2:37	1:26 +36	22:57	134 129-138	3075	176 120-200
0.19	3:49	1:13 +17	19:23	130 126-134	2520	188 176-200
0.25	5:06	1:17 +20	20:25	128 119-134	2613	196 182-204
0.31	7:00	1:54 +1:15	30:27	118 97-137	3593	188 120-204
0.38	8:57	1:57 +59	31:08	130 100-141	4047	181 158-198
0.44	9:45	48	12:50	126 108-143	1616	193 172-206
0.50	13:22	3:37 +3:08	57:54	121 101-137	7006	190 174-198
0.56	15:26	2:04 +50	33:01	123 101-138	4062	194 178-206
0.63	16:10	44	11:39	131 114-147	1527	193 170-206
0.69	16:56	46	12:19	142 129-152	1748	176 172-178
0.75	20:22	3:26 +2:52	54:57	118 95-135	6484	182 118-192
0.81	22:41	2:19 +1:03	37:09	119 100-136	4421	177 118-204
0.88	24:59	2:18 +1:32	36:41	122 99-139	4476	198 188-206
0.94	27:47	2:48 +2:02	44:45	108 102-115	4833	179 170-184
1.00	28:39	52	13:51	117 114-120	1620	183 180-186
1.06	29:22	44	11:40	116 113-119	1354	190 184-200
1.07	29:30	8	12:40	120 120-120	1521	186 186-186

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	190	1	11:57	26:07
Walk	6.0	120	0	2:41	54:20
Still	0.2	-	-	6	-
Pause	33.4	-	-	14:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	0.00%	More
800m	6:43	13:30	0.00%	More
1km	8:23	13:30	0.00%	More
Mile	28:03	28:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:21	13:21
5km	44:25	14:18
5M	1:13:33	14:43
10km	1:32:37	14:54
10M	2:33:21	15:20
Half	3:24:11	15:35
20M	5:19:44	15:59
Mara	7:05:42	16:15

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