Tue 20th Aug 2019 at 6:00pm by Juliawales

Run > General

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Time
9:33
Miles
0.71
Min/mi
13:27
Pacing
96%
Stride(cm)
67
Cals
68
Cadence
177
BPM
121
%MHR
72.1
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 9:33(13:32/m) 123/132bpm 68cal 4.43/5.01mph

9:33

Pace

18%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:43	110 80-129	1509	176 120-186
0.13	1:46	55	14:35	126 122-131	1838	177 174-182
0.19	2:35	49	13:00	125 120-127	1624	177 174-182
0.25	3:26	51	13:31	125 123-128	1690	176 174-180
0.31	4:20	54	14:29	127 125-128	1840	178 176-180
0.38	5:12	52	13:46	129 128-130	1776	176 172-178
0.44	5:59	48	12:42	126 121-129	1600	176 174-178
0.50	6:47	48	12:53	116 112-120	1494	180 174-190
0.56	7:37	49	13:06	121 120-121	1585	180 178-182
0.63	8:27	51	13:34	122 120-125	1654	176 174-180
0.69	9:20	52	13:56	126 124-127	1755	176 170-180
0.71	9:34	14	13:16	124 124-124	1646	180 180-180

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.7	9:34	13:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	0.00%	More
800m	6:38	13:22	0.00%	More
1km	8:23	13:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:44	13:44
5km	45:40	14:42
5M	1:15:37	15:07
10km	1:35:12	15:19
10M	2:37:38	15:46
Half	3:29:53	16:01
20M	5:28:40	16:26
Mara	7:17:35	16:42

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