Thu 22nd Aug 2019 at 7:00pm by vintagexl

Run > General

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Time
1:13:40
Miles
5.50
Min/mi
13:24
Pacing
61%
WAVA
39.21
Stride(cm)
81
Cals
551
Cadence
149
BPM
108
%MHR
67.7
B/mi
1450
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.5m - 1:13:40(13:23/m) 108/128bpm 551cal 4.48/7.16mph

1:13:40

Pin Map

0mi in 0

Pace

41%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	96 53-118	1098	156 120-162	4/5
0.50	5:36	2:44	10:57	108 102-113	1183	160 154-164	8/9
0.75	8:17	2:41	10:46	118 114-121	1270	161 158-162	4/3
1.00	11:39	3:22	13:27	121 118-124	1627	156 150-158	20/5
1.25	14:28	2:49	11:16	119 110-127	1340	156 120-162	4/13
1.50	17:27	2:59	11:58	122 119-124	1460	158 156-160	5/3
1.75	21:23	3:55	15:41	110 91-126	1725	139 120-162	6/1
2.00	24:42	3:20	13:18	118 107-127	1570	153 120-164	4/2
2.25	30:13	5:30 +2:27	22:02	112 83-128	2467	154 118-162	7/4
2.50	33:32	3:19	13:17	114 95-122	1515	152 120-162	4/4
2.75	36:23	2:51	11:23	109 98-113	1242	159 156-162	1/8
3.00	39:44	3:21	13:26	109 97-116	1463	148 120-164	3/6
3.25	44:43	4:59	19:56	88 83-93	1754	122 102-164	8/1
3.50	47:57	3:14	12:57	106 92-122	1373	145 120-164	6/7
3.75	51:46	3:49	15:14	109 90-124	1661	138 120-160	5/7
4.00	55:07	3:21	13:25	99 87-113	1329	146 114-162	4/15
4.25	58:54	3:46	15:05	98 83-112	1479	141 120-168	9/10
4.50	1:01:47	2:54	11:35	116 112-121	1344	161 156-170	4/5
4.75	1:05:21	3:34	14:14	114 95-121	1623	147 104-162	4/5
5.00	1:08:31	3:10	12:39	111 93-120	1403	150 120-168	3/7
5.25	1:12:37	4:06	16:24	93 82-110	1525	139 110-164	8/7
5.50	1:16:06	3:30	13:58	108 91-116	1509	143 120-164	5/3

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 22m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	12:00
14 1.4%	13:09
11 1.7%	17:34
See your biggest climbs

Cadence

149 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	159	4.4	50:45	12:01
Walk	29.1	119	1.1	22:51	21:16
Still	0.1	-	-	5	-
Pause	3.1	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.56%	More
800m	5:23	10:50	39.38%	More
1km	6:47	10:54	40.78%	More
Mile	11:35	11:35	40.57%	More
5k	41:36	13:23	38.49%	More
5 miles	1:06:57	13:23	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.85
5km	39:32	12:43	40.50
5M	1:06:24	13:17	39.42
10km	1:24:09	13:33	38.92
10M	2:21:19	14:08	38.39
Half	3:09:41	14:29	37.60
20M	5:00:48	15:02	37.57
Mara	6:43:43	15:25	37.32

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