Thu 22nd Aug 2019 at 7:00pm by vintagexl
Run > General
-
Time
1:13:40
-
Miles
5.50
-
Min/mi
13:24
-
Pacing
61%
-
WAVA
39.21
-
Stride(cm)
81
-
Cals
551
-
Cadence
149
-
BPM
108
-
%MHR
67.7
-
B/mi
1450
-
Asc(m)
134
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.5m - 1:13:40(13:23/m) 108/128bpm 551cal 4.48/7.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:26 |
96 53-118 |
1098 |
156 120-162 |
4/5 |
0.50 |
5:36 |
2:44 |
10:57 |
108 102-113 |
1183 |
160 154-164 |
8/9 |
0.75 |
8:17 |
2:41 |
10:46 |
118 114-121 |
1270 |
161 158-162 |
4/3 |
1.00 |
11:39 |
3:22 |
13:27 |
121 118-124 |
1627 |
156 150-158 |
20/5 |
1.25 |
14:28 |
2:49 |
11:16 |
119 110-127 |
1340 |
156 120-162 |
4/13 |
1.50 |
17:27 |
2:59 |
11:58 |
122 119-124 |
1460 |
158 156-160 |
5/3 |
1.75 |
21:23 |
3:55 |
15:41 |
110 91-126 |
1725 |
139 120-162 |
6/1 |
2.00 |
24:42 |
3:20 |
13:18 |
118 107-127 |
1570 |
153 120-164 |
4/2 |
2.25 |
30:13 |
5:30 +2:27
|
22:02 |
112 83-128 |
2467 |
154 118-162 |
7/4 |
2.50 |
33:32 |
3:19 |
13:17 |
114 95-122 |
1515 |
152 120-162 |
4/4 |
2.75 |
36:23 |
2:51 |
11:23 |
109 98-113 |
1242 |
159 156-162 |
1/8 |
3.00 |
39:44 |
3:21 |
13:26 |
109 97-116 |
1463 |
148 120-164 |
3/6 |
3.25 |
44:43 |
4:59 |
19:56 |
88 83-93 |
1754 |
122 102-164 |
8/1 |
3.50 |
47:57 |
3:14 |
12:57 |
106 92-122 |
1373 |
145 120-164 |
6/7 |
3.75 |
51:46 |
3:49 |
15:14 |
109 90-124 |
1661 |
138 120-160 |
5/7 |
4.00 |
55:07 |
3:21 |
13:25 |
99 87-113 |
1329 |
146 114-162 |
4/15 |
4.25 |
58:54 |
3:46 |
15:05 |
98 83-112 |
1479 |
141 120-168 |
9/10 |
4.50 |
1:01:47 |
2:54 |
11:35 |
116 112-121 |
1344 |
161 156-170 |
4/5 |
4.75 |
1:05:21 |
3:34 |
14:14 |
114 95-121 |
1623 |
147 104-162 |
4/5 |
5.00 |
1:08:31 |
3:10 |
12:39 |
111 93-120 |
1403 |
150 120-168 |
3/7 |
5.25 |
1:12:37 |
4:06 |
16:24 |
93 82-110 |
1525 |
139 110-164 |
8/7 |
5.50 |
1:16:06 |
3:30 |
13:58 |
108 91-116 |
1509 |
143 120-164 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.7 |
159 |
4.4 |
50:45 |
12:01 |
Walk |
29.1 |
119 |
1.1 |
22:51 |
21:16 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
3.1 |
- |
- |
2:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
34.56% |
More |
800m |
5:23 |
10:50 |
39.38% |
More |
1km |
6:47 |
10:54 |
40.78% |
More |
Mile |
11:35 |
11:35 |
40.57% |
More |
5k |
41:36 |
13:23 |
38.49% |
More |
5 miles |
1:06:57 |
13:23 |
39.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
40.85 |
5km |
39:32 |
12:43 |
40.50 |
5M |
1:06:24 |
13:17 |
39.42 |
10km |
1:24:09 |
13:33 |
38.92 |
10M |
2:21:19 |
14:08 |
38.39 |
Half |
3:09:41 |
14:29 |
37.60 |
20M |
5:00:48 |
15:02 |
37.57 |
Mara |
6:43:43 |
15:25 |
37.32 |
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