Thu 22nd Aug 2019 at 9:00pm by chocolateteapot

Run > Treadmill

  • Time
    23:30
  • Miles
    2.30
  • Min/mi
    10:13
  • WAVA
    47.05
  • Surface
    Road

Notes & Comments

3:30 then interrupted. then 5 mins warm up - increase every 2.5 mins, started at 8mph got up to 8.5mph - felt ?dehydrayed

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 44.53
5km 32:14 10:22 47.23
5M 53:10 10:38 46.70
10km 1:06:49 10:45 46.51
10M 1:50:12 11:01 46.33
Half 2:26:23 11:10 45.48
20M 3:48:25 11:25 45.73
Mara 5:03:24 11:35 45.51
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