Thu 22nd Aug 2019 at 9:00pm by Nadders (aka monsenb1)

Run > General

Follow User
0 👍

Time
44:02
Miles
5.01
Min/mi
8:47
Pacing
91%
WAVA
52.03
Stride(cm)
102
Cals
620
Cadence
180
BPM
152
%MHR
79.8
B/mi
1332
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 137/157bpm 75cal 10.01/11.19kmph
2) 1km - 5:33(5:33/km) 153/160bpm 79cal 10.81/11.29kmph
3) 1km - 5:21(5:21/km) 151/154bpm 75cal 11.21/11.96kmph
4) 1km - 5:29(5:29/km) 153/157bpm 78cal 10.95/11.56kmph
5) 1km - 5:49(5:49/km) 152/155bpm 81cal 10.32/10.85kmph
6) 1km - 5:29(5:29/km) 155/157bpm 78cal 10.94/11.46kmph
7) 1km - 5:01(5:01/km) 163/167bpm 75cal 11.97/12.63kmph
8) 1km - 5:01(5:01/km) 161/169bpm 74cal 11.97/13.5kmph
9) 0.07km - 20(5:04/km) 168/170bpm 5cal 11.83/10.92kmph

6:00 5:33 5:21 5:29 5:49 5:29 5:01 5:01 20

Pin Map

New Mills 5- furness vale A6

0mi in 0

Pace

33%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	117 72-135	1148	173 168-180	14/29
0.50	4:50	2:22	9:30	144 132-154	1367	180 168-184	11/1
0.75	7:14	2:25	9:38	156 154-158	1503	183 178-186	20/1
1.00	9:25	2:11	8:45	155 149-159	1357	183 178-186	5/5
1.25	11:36	2:10	8:41	148 147-150	1285	183 182-184	5/11
1.50	13:45	2:09	8:36	150 148-153	1291	183 180-186	5/3
1.75	16:00	2:15	8:59	151 150-152	1356	183 180-186	2/4
2.00	18:04	2:04	8:17	153 150-156	1268	182 178-184	1/5
2.25	20:13	2:09	8:36	151 148-154	1299	182 176-184	2/6
2.50	22:39	2:26	9:43	153 150-155	1487	181 170-184	9/3
2.75	24:56	2:17	9:09	151 147-153	1383	180 176-182	3/8
3.00	27:13	2:16	9:06	151 148-154	1374	178 172-182	5/2
3.25	29:29	2:16	9:06	155 154-156	1410	178 176-180	4/1
3.50	31:42	2:13	8:51	154 151-157	1363	178 172-180	3/2
3.75	33:52	2:10	8:39	156 153-159	1348	180 176-186	3/2
4.00	35:55	2:03	8:13	162 160-165	1331	182 178-184	10/6
4.25	37:55	2:00	8:01	165 163-167	1324	181 176-184	3/5
4.50	39:47	1:52	7:27	159 155-163	1184	178 170-182	1/18
4.75	41:40	1:53	7:33	157 156-159	1185	179 176-182	2/12
5.00	43:57	2:17	9:07	166 159-170	1512	180 176-184	28/14
5.01	44:03	6	9:18	166 166-166	1544	176 176-176	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 50m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.1%	9:35
29 11.8%	8:50
12 1.5%	8:38
See your biggest climbs

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.02%	More
800m	3:43	7:28	50.03%	More
1km	4:44	7:36	51.23%	More
Mile	7:48	7:48	53.02%	More
5k	26:39	8:35	52.72%	More
5 miles	43:53	8:47	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	25:57	8:21	54.14
5M	43:56	8:47	51.99
10km	55:53	9:00	51.01
10M	1:34:39	9:28	49.74
Half	2:07:37	9:45	48.42
20M	3:23:53	10:12	48.02
Mara	4:34:55	10:30	47.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry