Thu 22nd Aug 2019 at 7:00pm by Shonky

Run > General

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Time
50:44
Miles
4.21
Min/mi
12:03
Pacing
0%
WAVA
38.69
Stride(cm)
76
Cals
482
Cadence
176
BPM
121
%MHR
70.9
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:58(15:39/m) 113/134bpm 39cal 3.84/0mph
2) 0.38m - 2:34(6:49/m) 109/129bpm 23cal 8.8/0mph
3) 0.01m - 44(55:10/m) 118/120bpm 7cal 1.09/0mph
4) 0.13m - 44(5:43/m) 109/117bpm 5cal 10.5/0mph
5) 0.01m - 43(1:43:50/m) 123/128bpm 7cal 0.58/0mph
6) 0.13m - 42(5:32/m) 112/127bpm 6cal 10.83/0mph
7) 0.02m - 58(1:03:25/m) 118/123bpm 8cal 0.95/0mph
8) 0.12m - 42(5:39/m) 108/124bpm 5cal 10.61/0mph
9) 0.01m - 52(1:07:32/m) 118/123bpm 8cal 0.89/0mph
10) 0.13m - 38(4:57/m) 107/117bpm 4cal 12.11/0mph
11) 0.02m - 52(52:57/m) 119/123bpm 8cal 1.13/0mph
12) 0.19m - 58(5:12/m) 115/125bpm 8cal 11.54/0mph
13) 0.02m - 1:08(1:10:55/m) 113/122bpm 9cal 0.85/0mph
14) 0.13m - 41(5:21/m) 104/116bpm 4cal 11.22/0mph
15) 0.02m - 53(54:41/m) 119/129bpm 8cal 1.1/0mph
16) 0.13m - 42(5:35/m) 106/114bpm 4cal 10.76/0mph
17) 0.01m - 1:03(1:16:57/m) 109/116bpm 6cal 0.78/0mph
18) 0.12m - 37(5:10/m) 108/121bpm 3cal 11.61/0mph
19) 0.03m - 1:00(39:20/m) 122/129bpm 10cal 1.53/0mph
20) 0.12m - 39(5:11/m) 108/116bpm 4cal 11.59/0mph
21) 0.03m - 1:11(43:07/m) 121/131bpm 11cal 1.39/0mph
22) 0.19m - 57(5:03/m) 112/128bpm 6cal 11.89/0mph
23) 0.04m - 6:03(2:19:27/m) 91/131bpm 27cal 0.43/0mph
24) 0.37m - 2:12(5:53/m) 140/156bpm 29cal 10.2/0mph
25) 0.02m - 1:09(1:05:13/m) 138/146bpm 15cal 0.92/0mph
26) 0.13m - 40(5:19/m) 128/151bpm 6cal 11.27/0mph
27) 0.02m - 1:03(57:55/m) 139/155bpm 14cal 1.04/0mph
28) 0.13m - 35(4:41/m) 118/127bpm 5cal 12.8/0mph
29) 0.02m - 1:06(49:54/m) 134/150bpm 13cal 1.2/0mph
30) 0.13m - 36(4:44/m) 130/147bpm 6cal 12.66/0mph
31) 0.02m - 55(57:23/m) 142/149bpm 13cal 1.04/0mph
32) 0.12m - 36(4:59/m) 135/150bpm 7cal 12.04/0mph
33) 0.02m - 1:17(55:00/m) 139/155bpm 17cal 1.09/0mph
34) 0.19m - 1:02(5:31/m) 137/165bpm 12cal 10.88/0mph
35) 0.02m - 1:08(56:02/m) 142/160bpm 15cal 1.07/0mph
36) 0.12m - 39(5:13/m) 134/150bpm 7cal 11.5/0mph
37) 0.02m - 56(59:46/m) 142/150bpm 13cal 1/0mph
38) 0.12m - 40(5:23/m) 135/151bpm 7cal 11.14/0mph
39) 0.02m - 1:02(1:00:09/m) 143/155bpm 14cal 1/0mph
40) 0.12m - 39(5:11/m) 137/154bpm 7cal 11.59/0mph
41) 0.02m - 51(37:18/m) 144/161bpm 11cal 1.61/0mph
42) 0.13m - 38(5:02/m) 139/154bpm 7cal 11.93/0mph
43) 0.03m - 1:38(51:43/m) 135/157bpm 18cal 1.16/0mph
44) 0.19m - 52(4:31/m) 132/153bpm 8cal 13.28/0mph
45) 0.04m - 1:12(32:40/m) 153/174bpm 18cal 1.84/0mph

3:58 2:34 44 44 43 42 58 42 52 38 52 58 1:08 41 53 42 1:03 37 1:00 39 1:11 57 6:03 2:12 1:09 40 1:03 35 1:06 36 55 36 1:17 1:02 1:08 39 56 40 1:02 39 51 38 1:38 52 1:12

Pace

36%

10%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	118 108-133	1074	179 174-182
0.25	3:57	2:48	22:27	111 58-122	2493	160 98-182
0.38	4:49	52	6:55	88 58-121	609	181 122-188
0.50	5:40	52	6:53	120 114-129	825	184 180-188
0.63	6:31	51	6:45	120 118-122	810	184 182-190
0.75	7:51	1:20	10:43	114 102-120	1221	180 122-194
0.88	9:15	1:24	11:10	117 103-128	1306	180 122-194
1.00	10:50	1:35	12:41	114 90-127	1445	190 184-194
1.13	12:18	1:28	11:43	114 91-124	1335	154 92-194
1.25	13:42	1:24	11:13	116 104-123	1301	165 118-194
1.38	14:21	40	5:16	117 110-125	616	190 186-194
1.50	16:05	1:43	13:46	109 84-122	1500	161 94-192
1.63	17:33	1:28	11:44	114 101-129	1338	158 80-194
1.75	19:11	1:39	13:08	108 97-116	1419	177 122-198
1.88	20:42	1:30	12:03	119 102-129	1434	165 98-196
2.00	22:23	1:42	13:33	118 101-131	1599	175 88-220
2.13	23:00	37	4:53	110 96-122	538	196 192-202
2.25	29:31	6:32	52:12	93 76-131	4855	150 102-194
2.38	30:15	43	5:47	142 121-154	822	191 188-194
2.50	30:58	44	5:49	145 141-153	843	191 188-196
2.63	32:44	1:46	14:07	139 113-156	1962	175 122-194
2.75	34:22	1:38	13:01	136 107-155	1770	173 92-196
2.88	34:57	35	4:42	118 108-127	555	198 180-202
3.00	36:31	1:34	12:33	131 108-150	1645	186 122-206
3.13	37:58	1:27	11:37	140 121-149	1626	165 90-202
3.25	39:48	1:49	14:33	136 111-155	1978	172 122-206
3.38	40:31	43	5:48	145 134-165	841	192 190-194
3.50	42:10	1:39	13:12	139 113-160	1835	180 122-200
3.63	43:41	1:31	12:12	139 115-150	1696	175 122-196
3.75	45:18	1:37	12:55	140 118-155	1808	177 98-196
3.88	46:41	1:23	11:05	142 125-161	1575	188 122-198
4.00	48:46	2:04	16:35	134 102-157	2223	156 92-200
4.13	49:22	36	4:47	135 109-152	646	199 184-202
4.21	50:44	1:22	17:04	152 128-174	2595	202 122-226

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	190	3.9	23:45	6:02
Walk	11.2	114	0.3	5:42	21:01
Still	42.0	-	-	21:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.03%	More
800m	3:52	7:47	49.26%	More
1km	5:15	8:26	47.37%	More
Mile	9:31	9:31	44.40%	More
5k	36:25	11:43	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.25
5km	36:46	11:50	39.11
5M	1:00:53	12:11	38.44
10km	1:16:39	12:20	38.12
10M	2:06:56	12:42	38.03
Half	2:48:59	12:54	37.50
20M	4:24:38	13:14	37.95
Mara	5:52:20	13:27	38.00

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