Thu 22nd Aug 2019 at 8:00pm by unsliced

Run > General

  • Time
    55:20
  • Miles
    6.24
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    52.64
  • Stride(cm)
    117
  • Cals
    753
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54km - 3:00(5:34/km) 113/125bpm 34cal 10.78/11.32kmph
2) 1km - 5:51(5:51/km) 131/139bpm 85cal 10.25/11.69kmph
3) 1km - 5:29(5:29/km) 128/136bpm 76cal 10.93/11.92kmph
4) 1km - 5:22(5:22/km) 130/133bpm 74cal 11.17/11.59kmph
5) 1km - 5:25(5:25/km) 133/137bpm 77cal 11.07/11.99kmph
6) 1km - 5:31(5:31/km) 134/137bpm 78cal 10.87/11.56kmph
7) 1km - 5:33(5:33/km) 133/136bpm 77cal 10.82/11.79kmph
8) 1km - 5:27(5:27/km) 135/140bpm 78cal 11.02/12.06kmph
9) 1km - 5:25(5:25/km) 131/140bpm 70cal 11.06/11.99kmph
10) 1km - 5:22(5:22/km) 132/138bpm 68cal 11.19/12.12kmph
11) 0.51km - 2:54(5:42/km) 132/138bpm 36cal 10.52/10.92kmph
3:00 5:51 5:29 5:22 5:25 5:31 5:33 5:27 5:25 5:22 2:54

Pace

39% 23% 25% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 110 55-125 993 158 154-160
0.50 4:26 2:10 8:42 126 121-132 1096 157 152-160
0.75 6:44 2:19 9:14 128 116-132 1182 156 152-160
1.00 9:13 2:29 9:55 136 131-139 1348 153 150-156
1.25 11:29 2:16 9:03 126 118-133 1139 155 152-158
1.50 13:38 2:09 8:37 130 124-133 1119 155 152-158
1.75 15:51 2:13 8:52 127 122-130 1126 155 152-156
2.00 18:00 2:09 8:35 131 128-133 1125 155 140-158
2.25 20:06 2:07 8:26 130 124-133 1097 156 150-160
2.50 22:16 2:10 8:41 134 131-137 1163 155 152-158
2.75 24:31 2:14 8:57 132 131-134 1182 154 150-156
3.00 26:40 2:10 8:39 134 132-135 1159 155 152-158
3.25 28:55 2:14 8:57 132 127-136 1181 155 152-156
3.50 31:09 2:14 8:57 136 134-137 1217 156 154-158
3.75 33:20 2:12 8:46 132 126-135 1158 155 154-156
4.00 35:35 2:14 8:57 133 131-135 1191 154 152-156
4.25 37:52 2:17 9:07 135 133-136 1231 155 154-158
4.50 40:05 2:14 8:56 135 133-136 1205 155 154-158
4.75 42:14 2:08 8:33 137 135-140 1172 155 152-158
5.00 44:25 2:11 8:44 137 133-140 1197 154 150-156
5.25 46:36 2:11 8:45 127 121-133 1112 153 148-162
5.50 48:42 2:05 8:21 128 120-138 1070 154 152-156
5.75 50:50 2:09 8:35 133 131-137 1141 153 152-154
6.00 53:04 2:13 8:53 133 128-136 1182 153 150-156
6.24 55:20 2:16 9:22 133 130-138 1245 153 150-158

Heart

131/140max
  • Show Beats/Mile

Cadence

155 (162 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.49% More
800m 4:12 8:26 45.01% More
1km 5:13 8:24 47.18% More
Mile 8:28 8:28 49.50% More
5k 27:15 8:46 52.35% More
5 miles 43:49 8:46 52.98% More
10k 54:59 8:51 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.76
5km 26:25 8:30 54.01
5M 43:45 8:45 53.05
10km 55:05 8:52 52.60
10M 1:31:13 9:07 52.48
Half 2:01:27 9:16 51.74
20M 3:10:11 9:31 52.35
Mara 4:13:13 9:40 52.43
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