Thu 22nd Aug 2019 at 8:00pm by unsliced
Run > General
-
Time
55:20
-
Miles
6.24
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
52.64
-
Stride(cm)
117
-
Cals
753
-
Cadence
155
-
BPM
131
-
%MHR
76.6
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54km - 3:00(5:34/km) 113/125bpm 34cal 10.78/11.32kmph
2) 1km - 5:51(5:51/km) 131/139bpm 85cal 10.25/11.69kmph
3) 1km - 5:29(5:29/km) 128/136bpm 76cal 10.93/11.92kmph
4) 1km - 5:22(5:22/km) 130/133bpm 74cal 11.17/11.59kmph
5) 1km - 5:25(5:25/km) 133/137bpm 77cal 11.07/11.99kmph
6) 1km - 5:31(5:31/km) 134/137bpm 78cal 10.87/11.56kmph
7) 1km - 5:33(5:33/km) 133/136bpm 77cal 10.82/11.79kmph
8) 1km - 5:27(5:27/km) 135/140bpm 78cal 11.02/12.06kmph
9) 1km - 5:25(5:25/km) 131/140bpm 70cal 11.06/11.99kmph
10) 1km - 5:22(5:22/km) 132/138bpm 68cal 11.19/12.12kmph
11) 0.51km - 2:54(5:42/km) 132/138bpm 36cal 10.52/10.92kmph
3:00 5:51 5:29 5:22 5:25 5:31 5:33 5:27 5:25 5:22 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:02 |
110 55-125 |
993 |
158 154-160 |
0.50 |
4:26 |
2:10 |
8:42 |
126 121-132 |
1096 |
157 152-160 |
0.75 |
6:44 |
2:19 |
9:14 |
128 116-132 |
1182 |
156 152-160 |
1.00 |
9:13 |
2:29 |
9:55 |
136 131-139 |
1348 |
153 150-156 |
1.25 |
11:29 |
2:16 |
9:03 |
126 118-133 |
1139 |
155 152-158 |
1.50 |
13:38 |
2:09 |
8:37 |
130 124-133 |
1119 |
155 152-158 |
1.75 |
15:51 |
2:13 |
8:52 |
127 122-130 |
1126 |
155 152-156 |
2.00 |
18:00 |
2:09 |
8:35 |
131 128-133 |
1125 |
155 140-158 |
2.25 |
20:06 |
2:07 |
8:26 |
130 124-133 |
1097 |
156 150-160 |
2.50 |
22:16 |
2:10 |
8:41 |
134 131-137 |
1163 |
155 152-158 |
2.75 |
24:31 |
2:14 |
8:57 |
132 131-134 |
1182 |
154 150-156 |
3.00 |
26:40 |
2:10 |
8:39 |
134 132-135 |
1159 |
155 152-158 |
3.25 |
28:55 |
2:14 |
8:57 |
132 127-136 |
1181 |
155 152-156 |
3.50 |
31:09 |
2:14 |
8:57 |
136 134-137 |
1217 |
156 154-158 |
3.75 |
33:20 |
2:12 |
8:46 |
132 126-135 |
1158 |
155 154-156 |
4.00 |
35:35 |
2:14 |
8:57 |
133 131-135 |
1191 |
154 152-156 |
4.25 |
37:52 |
2:17 |
9:07 |
135 133-136 |
1231 |
155 154-158 |
4.50 |
40:05 |
2:14 |
8:56 |
135 133-136 |
1205 |
155 154-158 |
4.75 |
42:14 |
2:08 |
8:33 |
137 135-140 |
1172 |
155 152-158 |
5.00 |
44:25 |
2:11 |
8:44 |
137 133-140 |
1197 |
154 150-156 |
5.25 |
46:36 |
2:11 |
8:45 |
127 121-133 |
1112 |
153 148-162 |
5.50 |
48:42 |
2:05 |
8:21 |
128 120-138 |
1070 |
154 152-156 |
5.75 |
50:50 |
2:09 |
8:35 |
133 131-137 |
1141 |
153 152-154 |
6.00 |
53:04 |
2:13 |
8:53 |
133 128-136 |
1182 |
153 150-156 |
6.24 |
55:20 |
2:16 |
9:22 |
133 130-138 |
1245 |
153 150-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.49% |
More |
800m |
4:12 |
8:26 |
45.01% |
More |
1km |
5:13 |
8:24 |
47.18% |
More |
Mile |
8:28 |
8:28 |
49.50% |
More |
5k |
27:15 |
8:46 |
52.35% |
More |
5 miles |
43:49 |
8:46 |
52.98% |
More |
10k |
54:59 |
8:51 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.76 |
5km |
26:25 |
8:30 |
54.01 |
5M |
43:45 |
8:45 |
53.05 |
10km |
55:05 |
8:52 |
52.60 |
10M |
1:31:13 |
9:07 |
52.48 |
Half |
2:01:27 |
9:16 |
51.74 |
20M |
3:10:11 |
9:31 |
52.35 |
Mara |
4:13:13 |
9:40 |
52.43 |
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