Thu 22nd Aug 2019 at 8:00pm by slowby

Run > General

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Time
20:04
Miles
2.12
Min/mi
9:28
Pacing
49%
WAVA
49.85
Stride(cm)
113
Cals
289
Cadence
150
BPM
144
%MHR
84.3
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 139/161bpm 136cal 75/80rpm 6.11/0mph
2) 1m - 9:06(9:06/m) 151/159bpm 138cal 75/79rpm 6.59/0mph
3) 0.12m - 1:08(9:34/m) 141/148bpm 15cal 78/83rpm 6.27/0mph

9:50 9:06 1:08

Pin Map

0mi in 0

Pace

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32 +1:41	40:28	114 79-126	4613	151 148-154
0.13	3:15	43	11:30	118 113-124	1357	157 154-158
0.19	3:49	34	9:00	120 118-122	1080	152 150-152
0.25	4:26	37	9:55	119 117-121	1181	151 150-152
0.31	5:06	40	10:40	126 113-142	1343	143 98-152
0.38	5:41	35	9:16	144 141-148	1335	152 150-154
0.44	6:33	52 +10	13:57	147 143-150	2051	151 150-154
0.50	7:05	32	8:37	149 146-151	1284	156 154-158
0.56	7:42	37	9:46	150 147-155	1464	152 150-156
0.63	8:17	35	9:21	153 151-157	1430	152 150-154
0.69	8:50	33	8:50	154 151-157	1360	150 146-154
0.75	9:24	34	9:03	150 149-150	1358	149 148-150
0.81	9:59	35	9:24	151 150-152	1419	148 148-148
0.88	10:35	36	9:40	153 152-154	1480	148 144-150
0.94	11:08	33	8:41	157 153-161	1363	150 150-152
1.00	11:42	34	9:08	156 155-157	1424	150 148-150
1.06	12:17	35	9:13	154 153-155	1420	150 148-152
1.13	12:51	34	9:00	152 150-155	1369	150 148-152
1.19	13:24	33	8:55	153 151-154	1364	151 148-152
1.25	13:59	35	9:19	153 152-154	1425	152 148-156
1.31	14:36	37	9:47	153 148-159	1498	149 148-150
1.38	15:09	33	8:51	149 148-150	1319	150 148-150
1.44	15:43	34	9:11	151 148-154	1386	150 148-154
1.50	16:18	35	9:22	150 147-153	1404	150 148-152
1.56	16:51	33	8:47	154 153-155	1352	149 148-154
1.63	17:25	33	8:52	151 150-152	1338	148 148-148
1.69	18:03	38	10:09	151 150-152	1532	146 140-148
1.75	18:37	35	9:13	151 150-152	1391	150 148-154
1.81	19:11	34	8:56	151 149-155	1349	149 148-150
1.88	19:42	31	8:19	150 148-152	1248	149 146-152
1.94	20:16	34	9:01	147 145-149	1326	149 148-150
2.00	20:48	33	8:41	145 142-148	1259	149 148-152
2.06	21:48	1:00 +26	15:54	141 134-147	2243	155 148-166
2.12	22:21	33	9:45	140 137-142	1365	156 154-160

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	152	1.4	14:48	10:40
Walk	33.4	146	0.7	7:27	10:11
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.19%	More
800m	4:28	8:59	44.52%	More
1km	5:35	9:00	46.33%	More
Mile	9:05	9:05	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	30:54	9:57	48.43
5M	52:53	10:35	46.13
10km	1:07:35	10:53	45.10
10M	1:55:41	11:34	43.58
Half	2:36:55	11:59	42.19
20M	4:13:03	12:39	41.46
Mara	5:43:17	13:06	40.75

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