Thu 22nd Aug 2019 at 7:00am by The wee beastie

Run > General

  • Time
    25:15
  • Miles
    3.07
  • Min/mi
    8:13
  • Pacing
    88%
  • WAVA
    58.60
  • Stride(cm)
    125
  • Cals
    248
  • Cadence
    156
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 25:15(8:13/m) 248cal 7.3/8.79mph
25:15

Pace

16% 62% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 156 152-158 0/12
0.25 2:02 59 7:50 156 152-160 3/4
0.38 3:21 1:19 10:35 154 152-156 17/0
0.50 4:21 1:00 8:03 155 150-158 1/5
0.63 5:22 1:01 8:05 156 154-158 3/7
0.75 6:16 54 7:16 157 154-160 2/9
0.88 7:15 59 7:49 156 152-158 1/6
1.00 8:11 56 7:28 156 152-160 0/7
1.13 9:13 1:02 8:18 156 152-160 7/3
1.25 10:17 1:04 8:29 155 152-158 9/2
1.38 11:24 1:07 8:52 156 154-158 10/2
1.50 12:27 1:03 8:26 155 152-158 7/5
1.63 13:34 1:07 8:55 156 154-160 8/1
1.75 14:26 53 7:01 158 154-160 0/13
1.88 15:25 59 7:52 157 154-160 3/7
2.00 16:30 1:05 8:38 156 154-158 4/0
2.13 17:42 1:12 9:34 156 152-158 14/2
2.25 18:44 1:02 8:16 155 152-158 7/1
2.38 19:42 58 7:45 156 154-158 0/4
2.50 20:46 1:04 8:31 157 154-158 5/2
2.63 21:44 58 7:47 156 154-158 3/1
2.75 22:42 58 7:41 156 154-158 0/11
2.88 23:33 52 6:53 159 156-162 0/12
3.00 24:35 1:01 8:10 157 156-160 6/2
3.07 25:15 40 9:29 156 154-158 6/0

Elevation

Asc 124m, Range 37m, Flat prediction 24:27
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.7% 9:50
17 4.6% 8:51
13 5.7% 9:11
12 6.7% 8:42
See your biggest climbs

Cadence

156 (162 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.46% More
800m 3:43 7:29 51.18% More
1km 4:45 7:38 52.50% More
Mile 7:58 7:58 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.82
5km 25:34 8:14 58.62
5M 42:21 8:28 57.64
10km 53:19 8:35 57.28
10M 1:28:17 8:50 56.84
Half 1:57:33 8:58 55.67
20M 3:04:04 9:12 55.80
Mara 4:05:04 9:21 55.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here