Thu 22nd Aug 2019 at 7:00pm by RowlandH
Run > General
-
Time
1:21:30
-
Miles
9.20
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
52.50
-
Stride(cm)
103
-
Cals
1196
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 131cal 6.41/7.47mph
2) 1m - 9:07(9:07/m) 129cal 6.58/7.58mph
3) 1m - 8:24(8:24/m) 131cal 7.14/7.49mph
4) 1m - 8:41(8:41/m) 130cal 6.91/7.87mph
5) 1m - 8:31(8:31/m) 132cal 7.04/7.78mph
6) 1m - 9:06(9:06/m) 130cal 6.59/7.45mph
7) 1m - 8:45(8:45/m) 129cal 6.86/7.35mph
8) 1m - 8:51(8:51/m) 129cal 6.78/7.39mph
9) 1m - 8:58(8:58/m) 130cal 6.7/9.56mph
10) 0.2m - 1:45(8:36/m) 25cal 6.97/7.08mph
9:22 9:07 8:24 8:41 8:31 9:06 8:45 8:51 8:58 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:06 |
172 166-178 |
0.50 |
5:02 |
2:31 +6
|
10:03 |
176 164-182 |
0.75 |
7:18 |
2:16 |
9:05 |
181 178-184 |
1.00 |
9:28 |
2:10 |
8:39 |
179 176-182 |
1.25 |
18:58 |
9:30 +7:29
|
38:01 |
176 166-180 |
1.50 |
21:41 |
2:42 |
10:49 |
175 166-184 |
1.75 |
23:59 |
2:18 |
9:13 |
184 178-186 |
2.00 |
26:04 |
2:05 |
8:21 |
169 120-186 |
2.25 |
28:10 |
2:06 |
8:24 |
179 174-182 |
2.50 |
30:15 |
2:05 |
8:20 |
179 176-182 |
2.75 |
32:21 |
2:06 |
8:25 |
178 172-182 |
3.00 |
34:29 |
2:07 |
8:29 |
176 174-180 |
3.25 |
36:32 |
2:03 |
8:11 |
177 176-178 |
3.50 |
38:34 |
2:03 |
8:11 |
178 176-182 |
3.75 |
41:03 |
2:29 +7
|
9:56 |
169 120-180 |
4.00 |
43:17 |
2:14 |
8:56 |
176 172-180 |
4.25 |
45:29 |
2:12 |
8:46 |
176 170-180 |
4.50 |
47:34 |
2:05 |
8:21 |
174 154-178 |
4.75 |
49:35 |
2:00 |
8:01 |
177 172-182 |
5.00 |
51:49 |
2:14 |
8:56 |
170 162-176 |
5.25 |
54:35 |
2:47 +14
|
11:07 |
178 120-186 |
5.50 |
56:51 |
2:16 |
9:03 |
178 166-184 |
5.75 |
58:57 |
2:06 |
8:24 |
175 172-178 |
6.00 |
1:01:08 |
2:11 |
8:43 |
174 168-182 |
6.25 |
1:03:19 |
2:11 |
8:43 |
181 170-186 |
6.50 |
1:05:45 |
2:27 +6
|
9:46 |
181 176-186 |
6.75 |
1:07:50 |
2:05 |
8:20 |
180 176-184 |
7.00 |
1:10:12 |
2:21 +12
|
9:26 |
175 164-180 |
7.25 |
1:12:21 |
2:09 |
8:38 |
175 172-178 |
7.50 |
1:14:33 |
2:12 |
8:47 |
176 170-180 |
7.75 |
1:16:53 |
2:20 |
9:21 |
177 162-182 |
8.00 |
1:19:03 |
2:10 |
8:40 |
181 172-184 |
8.25 |
1:21:12 |
2:09 |
8:36 |
182 176-186 |
8.50 |
1:29:25 |
8:13 +6:04
|
32:53 |
178 172-182 |
8.75 |
1:34:02 |
4:36 +2:18
|
18:26 |
177 164-186 |
9.00 |
1:36:21 |
2:20 |
9:19 |
172 166-176 |
9.20 |
1:38:07 |
1:46 |
8:40 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.20% |
More |
800m |
4:02 |
8:07 |
45.57% |
More |
1km |
5:04 |
8:09 |
47.39% |
More |
Mile |
8:16 |
8:16 |
49.55% |
More |
5k |
26:28 |
8:31 |
52.67% |
More |
5 miles |
43:49 |
8:46 |
51.72% |
More |
10k |
54:43 |
8:48 |
51.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
52.91 |
5km |
25:47 |
8:18 |
54.08 |
5M |
42:42 |
8:32 |
53.07 |
10km |
53:46 |
8:39 |
52.59 |
10M |
1:29:02 |
8:54 |
52.45 |
Half |
1:58:32 |
9:03 |
51.69 |
20M |
3:05:37 |
9:17 |
52.31 |
Mara |
4:07:08 |
9:26 |
52.39 |
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