Thu 22nd Aug 2019 at 7:00pm by RowlandH

Run > General

  • Time
    1:21:30
  • Miles
    9.20
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    52.50
  • Stride(cm)
    103
  • Cals
    1196
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 131cal 6.41/7.47mph
2) 1m - 9:07(9:07/m) 129cal 6.58/7.58mph
3) 1m - 8:24(8:24/m) 131cal 7.14/7.49mph
4) 1m - 8:41(8:41/m) 130cal 6.91/7.87mph
5) 1m - 8:31(8:31/m) 132cal 7.04/7.78mph
6) 1m - 9:06(9:06/m) 130cal 6.59/7.45mph
7) 1m - 8:45(8:45/m) 129cal 6.86/7.35mph
8) 1m - 8:51(8:51/m) 129cal 6.78/7.39mph
9) 1m - 8:58(8:58/m) 130cal 6.7/9.56mph
10) 0.2m - 1:45(8:36/m) 25cal 6.97/7.08mph
9:22 9:07 8:24 8:41 8:31 9:06 8:45 8:51 8:58 1:45

Pace

14% 24% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:31 2:31 10:06 172 166-178
0.50 5:02 2:31 +6 10:03 176 164-182
0.75 7:18 2:16 9:05 181 178-184
1.00 9:28 2:10 8:39 179 176-182
1.25 18:58 9:30 +7:29 38:01 176 166-180
1.50 21:41 2:42 10:49 175 166-184
1.75 23:59 2:18 9:13 184 178-186
2.00 26:04 2:05 8:21 169 120-186
2.25 28:10 2:06 8:24 179 174-182
2.50 30:15 2:05 8:20 179 176-182
2.75 32:21 2:06 8:25 178 172-182
3.00 34:29 2:07 8:29 176 174-180
3.25 36:32 2:03 8:11 177 176-178
3.50 38:34 2:03 8:11 178 176-182
3.75 41:03 2:29 +7 9:56 169 120-180
4.00 43:17 2:14 8:56 176 172-180
4.25 45:29 2:12 8:46 176 170-180
4.50 47:34 2:05 8:21 174 154-178
4.75 49:35 2:00 8:01 177 172-182
5.00 51:49 2:14 8:56 170 162-176
5.25 54:35 2:47 +14 11:07 178 120-186
5.50 56:51 2:16 9:03 178 166-184
5.75 58:57 2:06 8:24 175 172-178
6.00 1:01:08 2:11 8:43 174 168-182
6.25 1:03:19 2:11 8:43 181 170-186
6.50 1:05:45 2:27 +6 9:46 181 176-186
6.75 1:07:50 2:05 8:20 180 176-184
7.00 1:10:12 2:21 +12 9:26 175 164-180
7.25 1:12:21 2:09 8:38 175 172-178
7.50 1:14:33 2:12 8:47 176 170-180
7.75 1:16:53 2:20 9:21 177 162-182
8.00 1:19:03 2:10 8:40 181 172-184
8.25 1:21:12 2:09 8:36 182 176-186
8.50 1:29:25 8:13 +6:04 32:53 178 172-182
8.75 1:34:02 4:36 +2:18 18:26 177 164-186
9.00 1:36:21 2:20 9:19 172 166-176
9.20 1:38:07 1:46 8:40 175 172-178

Cadence

176 (186 max) Stride Length: 103cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.20% More
800m 4:02 8:07 45.57% More
1km 5:04 8:09 47.39% More
Mile 8:16 8:16 49.55% More
5k 26:28 8:31 52.67% More
5 miles 43:49 8:46 51.72% More
10k 54:43 8:48 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 52.91
5km 25:47 8:18 54.08
5M 42:42 8:32 53.07
10km 53:46 8:39 52.59
10M 1:29:02 8:54 52.45
Half 1:58:32 9:03 51.69
20M 3:05:37 9:17 52.31
Mara 4:07:08 9:26 52.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here