Thu 22nd Aug 2019 at 8:00pm by Ocelot Spleens

Cross > Core
  • Time
    45:00
  • Surface
    Road

Notes & Comments

1 comments
Warm up

Kettle bells
60 halo, bicep curls, upright row, side extension, swings

Bodyweight
Press ups 60
Sit ups 20
50 glute bridge, dorsal raise, clams
40 arabesques
snogard
😀

Heart

53/53max
  • Show Beats/Mile

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