Thu 22nd Aug 2019 at 7:00pm by jetpower

Run > General

  • Time
    1:15:12
  • Miles
    8.01
  • Min/mi
    9:23
  • Pacing
    91%
  • WAVA
    48.39
  • Stride(cm)
    99
  • Cals
    878
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1307
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/146bpm 116cal 6.8/7.51mph
2) 1m - 8:26(8:26/m) 143/151bpm 115cal 7.12/7.74mph
3) 1m - 9:02(9:02/m) 143/154bpm 121cal 6.64/7.43mph
4) 1m - 9:27(9:27/m) 143/150bpm 118cal 6.35/7.01mph
5) 1m - 9:48(9:48/m) 141/151bpm 114cal 6.12/6.47mph
6) 1m - 10:00(10:00/m) 139/149bpm 105cal 5.99/6.62mph
7) 1m - 9:34(9:34/m) 136/149bpm 85cal 6.28/6.7mph
8) 1m - 9:58(9:58/m) 140/148bpm 104cal 6.02/6.7mph
9) 0.01m - 6(10:20/m) 139/140bpm 5.81/6.12mph
8:49 8:26 9:02 9:27 9:48 10:00 9:34 9:58 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 47% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 112 57-140 1057 175 126-184 7/1
0.50 4:39 2:17 9:10 140 135-144 1282 175 172-178 5/1
0.75 6:44 2:05 8:20 142 138-145 1183 174 172-178 3/3
1.00 8:49 2:05 8:21 139 134-146 1161 175 170-180 1/6
1.25 10:53 2:04 8:15 146 139-151 1204 174 168-178 7/7
1.50 13:03 2:10 8:39 144 138-150 1245 174 168-180 5/4
1.75 15:04 2:01 8:05 140 134-144 1132 173 170-176 3/11
2.00 17:15 2:11 8:45 142 134-149 1242 173 168-180 7/5
2.25 19:22 2:07 8:28 138 132-144 1168 175 172-180 2/9
2.50 21:42 2:20 9:21 149 143-154 1394 176 168-184 12/1
2.75 23:54 2:12 8:47 138 135-147 1211 172 168-176 0/7
3.00 26:17 2:23 9:33 148 139-152 1413 176 172-178 9/2
3.25 28:32 2:15 9:01 145 140-149 1306 174 170-178 3/4
3.50 30:51 2:18 9:14 145 141-150 1338 173 168-184 7/3
3.75 33:21 2:30 10:01 141 139-144 1412 173 168-176 3/3
4.00 35:44 2:23 9:33 140 138-143 1337 174 172-178 3/4
4.25 38:09 2:25 9:38 143 135-150 1379 173 168-178 8/3
4.50 40:32 2:24 9:35 142 135-148 1361 173 168-178 6/4
4.75 42:59 2:26 9:44 140 133-147 1363 173 166-182 8/3
5.00 45:33 2:34 10:16 140 130-147 1437 173 166-178 8/8
5.25 48:12 2:39 10:38 143 135-149 1520 174 166-180 12/5
5.50 50:45 2:33 10:12 138 132-142 1408 172 166-176 2/4
5.75 53:07 2:23 9:30 137 134-141 1302 173 170-174 2/5
6.00 55:33 2:25 9:42 138 135-140 1337 172 166-174 2/5
6.25 58:02 2:29 9:57 137 130-144 1363 172 168-176 5/4
6.50 1:00:25 2:22 9:30 134 128-140 1272 171 168-174 1/12
6.75 1:02:47 2:23 9:32 132 128-145 1258 171 166-178 6/9
7.00 1:05:07 2:19 9:16 139 133-148 1289 172 166-174 1/8
7.25 1:07:28 2:22 9:28 142 137-148 1343 174 168-180 8/6
7.50 1:10:07 2:39 10:35 143 139-148 1514 175 172-178 8/0
7.75 1:12:40 2:32 10:09 141 135-143 1431 173 168-176 5/1
8.00 1:15:05 2:25 9:42 134 131-137 1299 171 168-178 2/8
8.01 1:15:12 7 11:10 140 139-140 1564 174 174-174 0/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 168m, Range 35m, Flat prediction 1:14:04
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 10:25
13 2.7% 9:18
12 2.7% 10:53
11 2.9% 9:35
See your biggest climbs

Cadence

173 (184 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.03% More
800m 4:06 8:15 44.03% More
1km 5:07 8:14 46.15% More
Mile 8:19 8:19 48.59% More
5k 27:08 8:44 50.61% More
5 miles 45:31 9:06 49.01% More
10k 57:40 9:17 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 48.77
5km 27:33 8:52 49.85
5M 45:38 9:08 48.89
10km 57:27 9:15 48.44
10M 1:35:08 9:31 48.29
Half 2:06:40 9:40 47.59
20M 3:18:22 9:55 48.15
Mara 4:24:06 10:05 48.22
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