Thu 22nd Aug 2019 at 7:00pm by jetpower
Run > General
-
Time
1:15:12
-
Miles
8.01
-
Min/mi
9:23
-
Pacing
91%
-
WAVA
48.39
-
Stride(cm)
99
-
Cals
878
-
Cadence
173
-
BPM
139
-
%MHR
81.4
-
B/mi
1307
-
Asc(m)
168
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 136/146bpm 116cal 6.8/7.51mph
2) 1m - 8:26(8:26/m) 143/151bpm 115cal 7.12/7.74mph
3) 1m - 9:02(9:02/m) 143/154bpm 121cal 6.64/7.43mph
4) 1m - 9:27(9:27/m) 143/150bpm 118cal 6.35/7.01mph
5) 1m - 9:48(9:48/m) 141/151bpm 114cal 6.12/6.47mph
6) 1m - 10:00(10:00/m) 139/149bpm 105cal 5.99/6.62mph
7) 1m - 9:34(9:34/m) 136/149bpm 85cal 6.28/6.7mph
8) 1m - 9:58(9:58/m) 140/148bpm 104cal 6.02/6.7mph
9) 0.01m - 6(10:20/m) 139/140bpm 5.81/6.12mph
8:49 8:26 9:02 9:27 9:48 10:00 9:34 9:58 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:26 |
112 57-140 |
1057 |
175 126-184 |
7/1 |
0.50 |
4:39 |
2:17 |
9:10 |
140 135-144 |
1282 |
175 172-178 |
5/1 |
0.75 |
6:44 |
2:05 |
8:20 |
142 138-145 |
1183 |
174 172-178 |
3/3 |
1.00 |
8:49 |
2:05 |
8:21 |
139 134-146 |
1161 |
175 170-180 |
1/6 |
1.25 |
10:53 |
2:04 |
8:15 |
146 139-151 |
1204 |
174 168-178 |
7/7 |
1.50 |
13:03 |
2:10 |
8:39 |
144 138-150 |
1245 |
174 168-180 |
5/4 |
1.75 |
15:04 |
2:01 |
8:05 |
140 134-144 |
1132 |
173 170-176 |
3/11 |
2.00 |
17:15 |
2:11 |
8:45 |
142 134-149 |
1242 |
173 168-180 |
7/5 |
2.25 |
19:22 |
2:07 |
8:28 |
138 132-144 |
1168 |
175 172-180 |
2/9 |
2.50 |
21:42 |
2:20 |
9:21 |
149 143-154 |
1394 |
176 168-184 |
12/1 |
2.75 |
23:54 |
2:12 |
8:47 |
138 135-147 |
1211 |
172 168-176 |
0/7 |
3.00 |
26:17 |
2:23 |
9:33 |
148 139-152 |
1413 |
176 172-178 |
9/2 |
3.25 |
28:32 |
2:15 |
9:01 |
145 140-149 |
1306 |
174 170-178 |
3/4 |
3.50 |
30:51 |
2:18 |
9:14 |
145 141-150 |
1338 |
173 168-184 |
7/3 |
3.75 |
33:21 |
2:30 |
10:01 |
141 139-144 |
1412 |
173 168-176 |
3/3 |
4.00 |
35:44 |
2:23 |
9:33 |
140 138-143 |
1337 |
174 172-178 |
3/4 |
4.25 |
38:09 |
2:25 |
9:38 |
143 135-150 |
1379 |
173 168-178 |
8/3 |
4.50 |
40:32 |
2:24 |
9:35 |
142 135-148 |
1361 |
173 168-178 |
6/4 |
4.75 |
42:59 |
2:26 |
9:44 |
140 133-147 |
1363 |
173 166-182 |
8/3 |
5.00 |
45:33 |
2:34 |
10:16 |
140 130-147 |
1437 |
173 166-178 |
8/8 |
5.25 |
48:12 |
2:39 |
10:38 |
143 135-149 |
1520 |
174 166-180 |
12/5 |
5.50 |
50:45 |
2:33 |
10:12 |
138 132-142 |
1408 |
172 166-176 |
2/4 |
5.75 |
53:07 |
2:23 |
9:30 |
137 134-141 |
1302 |
173 170-174 |
2/5 |
6.00 |
55:33 |
2:25 |
9:42 |
138 135-140 |
1337 |
172 166-174 |
2/5 |
6.25 |
58:02 |
2:29 |
9:57 |
137 130-144 |
1363 |
172 168-176 |
5/4 |
6.50 |
1:00:25 |
2:22 |
9:30 |
134 128-140 |
1272 |
171 168-174 |
1/12 |
6.75 |
1:02:47 |
2:23 |
9:32 |
132 128-145 |
1258 |
171 166-178 |
6/9 |
7.00 |
1:05:07 |
2:19 |
9:16 |
139 133-148 |
1289 |
172 166-174 |
1/8 |
7.25 |
1:07:28 |
2:22 |
9:28 |
142 137-148 |
1343 |
174 168-180 |
8/6 |
7.50 |
1:10:07 |
2:39 |
10:35 |
143 139-148 |
1514 |
175 172-178 |
8/0 |
7.75 |
1:12:40 |
2:32 |
10:09 |
141 135-143 |
1431 |
173 168-176 |
5/1 |
8.00 |
1:15:05 |
2:25 |
9:42 |
134 131-137 |
1299 |
171 168-178 |
2/8 |
8.01 |
1:15:12 |
7 |
11:10 |
140 139-140 |
1564 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.03% |
More |
800m |
4:06 |
8:15 |
44.03% |
More |
1km |
5:07 |
8:14 |
46.15% |
More |
Mile |
8:19 |
8:19 |
48.59% |
More |
5k |
27:08 |
8:44 |
50.61% |
More |
5 miles |
45:31 |
9:06 |
49.01% |
More |
10k |
57:40 |
9:17 |
48.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.77 |
5km |
27:33 |
8:52 |
49.85 |
5M |
45:38 |
9:08 |
48.89 |
10km |
57:27 |
9:15 |
48.44 |
10M |
1:35:08 |
9:31 |
48.29 |
Half |
2:06:40 |
9:40 |
47.59 |
20M |
3:18:22 |
9:55 |
48.15 |
Mara |
4:24:06 |
10:05 |
48.22 |
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