Thu 22nd Aug 2019 at 6:00pm by viperman

Run > General

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Time
1:11:48
Miles
6.95
Min/mi
10:20
Pacing
78%
WAVA
51.42
Stride(cm)
98
Cals
791
Cadence
158
BPM
134
%MHR
78.5
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 136/150bpm 135cal 81/85rpm 5.75/0mph
2) 1m - 10:16(10:16/m) 137/148bpm 129cal 80/83rpm 5.85/0mph
3) 1m - 11:01(11:01/m) 132/156bpm 116cal 79/123rpm 5.45/0mph
4) 1m - 9:25(9:25/m) 137/145bpm 110cal 79/86rpm 6.37/0mph
5) 1m - 11:18(11:18/m) 135/150bpm 118cal 75/84rpm 5.31/0mph
6) 1m - 9:52(9:52/m) 133/147bpm 95cal 81/83rpm 6.08/0mph
7) 0.95m - 9:30(9:59/m) 133/149bpm 88cal 80/84rpm 6.01/0mph

10:27 10:16 11:01 9:25 11:18 9:52 9:30

Pace

24%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:33	131 84-149	1514	166 158-170
0.50	5:30	2:37	10:28	139 136-142	1455	161 156-168
0.75	7:55	2:25	9:40	138 136-143	1335	163 158-166
1.00	10:28	2:32	10:10	139 135-143	1412	162 158-166
1.25	12:57	2:29	9:56	141 136-147	1401	160 124-164
1.50	15:28	2:31	10:06	140 136-143	1414	161 158-166
1.75	18:27	2:59	11:56	137 114-148	1636	153 118-166
2.00	20:44	2:16	9:06	127 118-133	1155	162 160-166
2.25	23:08	2:24	9:37	122 117-133	1172	163 158-170
2.50	25:59	2:51	11:25	135 121-149	1542	159 156-166
2.75	29:16	3:17	13:08	133 114-156	1748	154 112-246
3.00	31:44	2:28	9:52	133 126-137	1312	161 160-162
3.25	34:02	2:17	9:09	137 134-140	1255	161 146-166
3.50	36:26	2:24	9:38	140 134-145	1348	156 118-166
3.75	38:54	2:28	9:52	137 133-140	1352	156 116-170
4.00	41:10	2:15	9:02	131 125-136	1183	161 126-172
4.25	43:56	2:46	11:05	135 118-146	1495	150 116-164
4.50	46:15	2:19	9:17	134 125-138	1244	161 158-162
4.75	49:35	3:20	13:21	131 116-141	1748	139 110-168
5.00	52:28	2:53	11:31	138 126-150	1589	151 82-168
5.25	55:00	2:32	10:08	140 134-147	1419	161 154-166
5.50	57:20	2:20	9:19	126 119-145	1173	164 162-166
5.75	59:54	2:34	10:17	129 122-142	1326	159 116-166
6.00	1:02:20	2:26	9:43	137 132-142	1332	162 154-166
6.25	1:04:49	2:29	9:57	133 130-140	1324	160 156-162
6.50	1:07:32	2:43	10:53	134 124-148	1458	161 118-166
6.75	1:10:02	2:30	9:58	136 125-141	1356	159 128-166
6.95	1:11:49	1:47	8:54	128 123-133	1140	164 160-168

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	162	6.7	1:06:41	9:59
Walk	7.1	117	0.3	5:05	18:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.81%	More
800m	4:33	9:10	46.52%	More
1km	5:48	9:20	47.62%	More
Mile	9:18	9:18	50.54%	More
5k	31:32	10:09	50.76%	More
5 miles	51:25	10:17	50.91%	More
10k	1:03:53	10:17	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.06
5km	30:35	9:51	52.35
5M	50:39	10:08	51.68
10km	1:03:46	10:16	51.36
10M	1:45:35	10:34	51.38
Half	2:20:35	10:44	50.73
20M	3:40:09	11:00	51.33
Mara	4:53:06	11:11	51.41

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