Thu 22nd Aug 2019 at 7:00pm by Lost

Run > General

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Time
35:38
Miles
5.01
Min/mi
7:07
Pacing
90%
WAVA
59.86
Stride(cm)
138
Cals
518
Cadence
164
BPM
156
%MHR
91
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 148/161bpm 108cal 7.76/8.95mph
2) 1m - 6:46(6:46/m) 158/170bpm 101cal 8.87/9.64mph
3) 1m - 7:05(7:05/m) 156/165bpm 102cal 8.46/9mph
4) 1m - 7:03(7:03/m) 162/168bpm 108cal 8.51/8.79mph
5) 1m - 6:58(6:58/m) 158/170bpm 99cal 8.62/9.29mph
6) 0.01m - 2(6:52/m) 165/165bpm 8.74/7.85mph

7:44 6:46 7:05 7:03 6:58 2

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	134 102-151	1033	163 120-174
0.50	3:45	1:49	7:16	147 142-152	1068	162 156-170
0.75	5:40	1:55	7:40	154 144-161	1181	165 160-172
1.00	7:44	2:04	8:16	153 148-158	1265	164 150-168
1.25	9:26	1:42	6:48	153 148-157	1039	164 160-166
1.50	11:10	1:44	6:57	162 155-168	1125	166 162-170
1.75	12:46	1:36	6:26	166 162-169	1067	166 164-170
2.00	14:30	1:43	6:53	153 148-162	1054	164 162-168
2.25	16:16	1:46	7:04	155 151-158	1095	165 162-168
2.50	17:59	1:44	6:54	159 155-163	1097	165 164-168
2.75	20:06	2:07 +16	8:27	156 141-164	1318	164 162-170
3.00	21:52	1:46	7:03	155 145-164	1094	164 160-168
3.25	23:35	1:44	6:55	163 161-168	1127	164 162-166
3.50	25:22	1:47	7:07	163 161-166	1159	164 162-168
3.75	27:14	1:51	7:26	162 158-166	1204	163 160-168
4.00	28:55	1:41	6:45	162 160-164	1092	163 160-164
4.25	30:43	1:49 +5	7:15	154 147-164	1117	163 154-168
4.50	32:25	1:41	6:45	159 153-167	1073	165 162-168
4.75	34:07	1:43	6:50	160 156-162	1094	164 160-168
5.00	35:57	1:50	7:20	161 153-170	1181	165 162-168
5.01	36:00	3	8:16	165 165-165	1364	166 166-166

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	5	35:41	7:11
Walk	0.1	120	0	3	12:20
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.89%	More
800m	3:18	6:38	51.30%	More
1km	4:09	6:41	53.38%	More
Mile	6:45	6:45	56.95%	More
5k	21:56	7:03	59.55%	More
5 miles	35:56	7:11	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.66
5km	21:28	6:55	60.83
5M	35:33	7:07	59.89
10km	44:46	7:12	59.51
10M	1:14:08	7:25	59.41
Half	1:38:42	7:32	58.61
20M	2:34:34	7:44	59.31
Mara	3:25:48	7:51	59.39

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