Thu 22nd Aug 2019 at 6:00pm by SaulBee
Run > General
-
Time
9:59
-
Miles
1.00
-
Min/mi
9:59
-
Pacing
95%
-
WAVA
42.33
-
Cals
123
-
BPM
149
-
%MHR
87.4
-
B/mi
1491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:57/m) 123cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
10:26 |
132 118-142 |
1377 |
0.13 |
1:17 |
38 |
10:09 |
146 142-150 |
1481 |
0.19 |
1:55 |
38 |
10:01 |
151 149-154 |
1512 |
0.25 |
2:33 |
39 |
10:17 |
149 147-151 |
1533 |
0.31 |
3:14 |
41 |
10:48 |
147 146-148 |
1588 |
0.38 |
3:49 |
35 |
9:22 |
148 147-150 |
1387 |
0.44 |
4:25 |
36 |
9:42 |
149 147-153 |
1446 |
0.50 |
5:04 |
39 |
10:18 |
150 147-154 |
1546 |
0.56 |
5:40 |
36 |
9:35 |
150 148-154 |
1437 |
0.63 |
6:16 |
37 |
9:45 |
152 150-154 |
1482 |
0.69 |
6:53 |
36 |
9:40 |
153 150-156 |
1478 |
0.75 |
7:31 |
39 |
10:19 |
153 152-155 |
1578 |
0.81 |
8:08 |
37 |
9:48 |
151 149-153 |
1480 |
0.88 |
8:44 |
36 |
9:36 |
152 150-154 |
1460 |
0.94 |
9:18 |
34 |
9:02 |
155 153-157 |
1400 |
1.00 |
9:56 |
38 |
10:00 |
154 150-156 |
1540 |
1.00 |
9:58 |
2 |
11:38 |
150 150-150 |
1746 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
34.65% |
More |
800m |
4:47 |
9:37 |
39.48% |
More |
1km |
6:01 |
9:40 |
40.98% |
More |
Mile |
9:55 |
9:55 |
42.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.01 |
5km |
33:12 |
10:41 |
42.98 |
5M |
54:59 |
11:00 |
42.22 |
10km |
1:09:13 |
11:08 |
41.86 |
10M |
1:54:37 |
11:28 |
41.77 |
Half |
2:32:37 |
11:39 |
41.17 |
20M |
3:58:59 |
11:57 |
41.66 |
Mara |
5:18:11 |
12:09 |
41.73 |
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