Thu 22nd Aug 2019 at 6:00pm by SaulBee

Run > General

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Time
9:59
Miles
1.00
Min/mi
9:59
Pacing
95%
WAVA
42.33
Cals
123
BPM
149
%MHR
87.4
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:57/m) 123cal

9:59

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:26	132 118-142	1377
0.13	1:17	38	10:09	146 142-150	1481
0.19	1:55	38	10:01	151 149-154	1512
0.25	2:33	39	10:17	149 147-151	1533
0.31	3:14	41	10:48	147 146-148	1588
0.38	3:49	35	9:22	148 147-150	1387
0.44	4:25	36	9:42	149 147-153	1446
0.50	5:04	39	10:18	150 147-154	1546
0.56	5:40	36	9:35	150 148-154	1437
0.63	6:16	37	9:45	152 150-154	1482
0.69	6:53	36	9:40	153 150-156	1478
0.75	7:31	39	10:19	153 152-155	1578
0.81	8:08	37	9:48	151 149-153	1480
0.88	8:44	36	9:36	152 150-154	1460
0.94	9:18	34	9:02	155 153-157	1400
1.00	9:56	38	10:00	154 150-156	1540
1.00	9:58	2	11:38	150 150-150	1746

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.65%	More
800m	4:47	9:37	39.48%	More
1km	6:01	9:40	40.98%	More
Mile	9:55	9:55	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:12	10:41	42.98
5M	54:59	11:00	42.22
10km	1:09:13	11:08	41.86
10M	1:54:37	11:28	41.77
Half	2:32:37	11:39	41.17
20M	3:58:59	11:57	41.66
Mara	5:18:11	12:09	41.73

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