Thu 22nd Aug 2019 at 7:00pm by dpfleet

Run > General

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Time
1:05:41
Miles
8.13
Min/mi
8:05
Pacing
66%
WAVA
54.36
Stride(cm)
113
Cals
666
Cadence
176
BPM
128
%MHR
65.8
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 114/122bpm 74cal 7.39/9.12mph
2) 1m - 7:25(7:25/m) 125/127bpm 77cal 8.09/9.08mph
3) 1m - 7:52(7:52/m) 128/131bpm 80cal 7.62/8.7mph
4) 1m - 7:26(7:26/m) 132/136bpm 80cal 8.06/9.89mph
5) 1m - 9:02(9:02/m) 132/138bpm 90cal 6.64/9.31mph
6) 1m - 7:47(7:47/m) 135/138bpm 82cal 7.71/9.35mph
7) 1m - 8:43(8:43/m) 136/138bpm 89cal 6.88/9mph
8) 1m - 8:24(8:24/m) 136/138bpm 85cal 7.14/9.48mph
9) 0.13m - 54(6:57/m) 138/138bpm 9cal 8.63/9.2mph

8:07 7:25 7:52 7:26 9:02 7:47 8:43 8:24 54

Pin Map

0mi in 0

Pace

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	94 51-119	827	170 120-180
0.50	4:06	1:54	7:35	120 119-120	910	175 174-178
0.75	6:13	2:08	8:30	118 108-121	1003	169 124-178
1.00	8:07	1:54	7:34	122 121-122	923	175 172-178
1.25	10:16	2:09	8:37	123 121-124	1061	174 164-178
1.50	12:02	1:46	7:03	124 122-125	874	177 174-180
1.75	13:44	1:42	6:48	125 125-126	850	181 176-184
2.00	15:32	1:48	7:12	127 126-127	915	180 176-182
2.25	17:21	1:49	7:15	128 127-128	928	179 178-182
2.50	19:17	1:56	7:43	129 128-130	996	176 164-184
2.75	21:38	2:22	9:27	121 103-131	1144	174 120-178
3.00	23:24	1:46	7:03	131 131-131	923	175 172-178
3.25	25:34	2:10	8:40	125 107-132	1084	176 172-184
3.50	27:14	1:40	6:40	133 132-133	887	181 174-184
3.75	29:00	1:46	7:04	134 133-134	947	181 176-184
4.00	30:51	1:51	7:22	135 134-136	995	183 174-190
4.25	32:53	2:02	8:09	136 136-137	1109	173 120-186
4.50	36:04	3:11	12:43	125 97-138	1589	169 120-180
4.75	38:15	2:12	8:46	128 103-138	1123	176 128-190
5.00	39:53	1:37	6:30	135 120-138	876	177 174-180
5.25	42:25	2:32	10:09	126 104-138	1279	172 120-182
5.50	44:10	1:45	7:02	138 134-138	970	179 174-182
5.75	45:52	1:42	6:47	138 138-138	937	180 174-184
6.00	47:39	1:47	7:09	138 138-138	988	176 168-180
6.25	49:32	1:52	7:29	138 138-138	1033	176 162-182
6.50	52:15	2:43	10:54	128 110-138	1394	173 120-184
6.75	54:04	1:48	7:14	138 138-138	998	179 172-184
7.00	56:23	2:19	9:17	137 134-138	1271	171 120-188
7.25	58:11	1:49	7:15	137 131-138	992	179 170-184
7.50	1:00:06	1:54	7:37	138 138-138	1051	177 174-184
7.75	1:02:28	2:23	9:30	138 138-138	1312	172 162-178
8.00	1:04:47	2:19	9:15	128 111-138	1185	174 120-182
8.13	1:05:41	54	6:59	138 138-138	963	180 170-188

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	8.1	1:03:00	7:49
Walk	3.6	122	0.1	2:22	36:12
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.88%	More
800m	3:18	6:39	52.13%	More
1km	4:15	6:50	53.16%	More
Mile	7:00	7:00	55.71%	More
5k	23:27	7:33	56.47%	More
5 miles	39:11	7:50	54.90%	More
10k	48:56	7:53	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.37
5km	21:31	6:56	61.53
5M	37:22	7:28	57.56
10km	48:05	7:44	55.90
10M	1:23:31	8:21	53.17
Half	1:54:14	8:43	51.03
20M	3:06:37	9:20	49.49
Mara	4:15:15	9:45	48.25

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