Thu 22nd Aug 2019 at 6:00pm by CloudrunnerO2

Cross > SUP

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Time
1:20:41
Miles
3.50
Min/mi
23:03
Cals
295
Cadence
49
BPM
78
%MHR
45.4
B/mi
1792
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 79/99bpm 87cal 24/44rpm 2.77/4.57mph
2) 1m - 25:18(25:18/m) 75/101bpm 80cal 23/38rpm 2.37/4.01mph
3) 1m - 22:25(22:25/m) 79/94bpm 85cal 24/45rpm 2.68/4.48mph
4) 0.5m - 11:21(22:39/m) 79/92bpm 43cal 25/32rpm 2.65/3.66mph

21:38 25:18 22:25 11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	83 74-99	1649	54 42-60	3/2
0.25	5:05	2:36	20:46	77 66-83	1599	50 42-60	2/0
0.38	7:44	2:40	21:17	79 72-84	1681	50 44-64	0/2
0.50	10:18	2:33	20:26	77 71-87	1574	50 36-64	3/0
0.63	13:00	2:42	21:37	78 71-84	1686	48 44-54	2/5
0.75	16:08	3:08	25:04	74 66-80	1855	47 42-54	1/1
0.88	18:58	2:50	22:41	80 74-84	1814	47 36-60	3/4
1.00	21:38	2:40	21:17	80 73-86	1703	50 42-84	2/1
1.13	24:27	2:49	22:34	74 66-80	1670	47 40-60	2/1
1.25	27:31	3:05	24:36	74 67-81	1821	44 40-54	3/1
1.38	30:45	3:14	25:49	71 61-82	1833	46 40-58	2/3
1.50	35:31	4:46 +1:31	38:09	75 70-81	2861	46 42-52	1/2
1.63	38:57	3:26	27:24	76 65-84	2083	44 34-54	3/0
1.75	42:18	3:21	26:47	69 59-76	1848	44 20-66	3/6
1.88	45:55	3:37	28:59	76 66-83	2203	52 42-76	3/0
2.00	48:26	2:31	20:06	86 76-100	1728	54 46-72	1/2
2.13	51:00	2:34	20:32	81 74-94	1664	49 42-78	3/1
2.25	54:09	3:09	25:13	77 70-83	1942	49 42-56	1/2
2.38	56:52	2:43	21:43	81 77-86	1760	55 42-90	2/1
2.50	59:33	2:41	21:28	84 78-89	1803	47 36-56	1/1
2.63	1:02:28	2:55	23:22	79 72-84	1846	45 38-52	2/3
2.75	1:05:18	2:50	22:38	75 69-81	1697	47 42-60	3/3
2.88	1:08:03	2:45	22:00	80 75-83	1760	49 44-54	1/2
3.00	1:10:51	2:48	22:23	79 72-84	1768	48 38-56	5/3
3.13	1:13:44	2:53	23:07	79 73-83	1826	48 42-52	0/2
3.25	1:16:23	2:39	21:10	75 57-87	1587	50 46-56	2/1
3.38	1:19:09	2:47	22:15	84 78-92	1869	52 46-58	1/2
3.50	1:22:11	3:02	24:12	78 70-86	1888	51 34-64	4/2

Heart

78/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

49 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:11	20:29	More
1km	12:53	20:43	More
Mile	21:35	21:35	More
5k	1:13:16	23:35	More

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