Thu 22nd Aug 2019 at 7:00pm by richard68

Run > General

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Time
47:16
Miles
6.01
Min/mi
7:52
Pacing
91%
WAVA
60.75
Stride(cm)
142
Cals
720
Cadence
144
BPM
125
%MHR
73.1
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 116/129bpm 115cal 7.6/10.37mph
2) 1m - 8:10(8:10/m) 125/138bpm 126cal 7.35/8.72mph
3) 1m - 7:42(7:42/m) 130/136bpm 130cal 7.79/8.68mph
4) 1m - 7:52(7:52/m) 135/143bpm 136cal 7.63/8.08mph
5) 1m - 8:02(8:02/m) 125/138bpm 106cal 7.46/8.75mph
6) 1m - 7:32(7:32/m) 127/135bpm 107cal 7.96/8.81mph
7) 0.01m - 4(6:06/m) 128/128bpm 9.84/7.78mph

7:54 8:10 7:42 7:52 8:02 7:32 4

Pace

22%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	92 55-119	707	143 114-150
0.50	3:46	1:51	7:22	120 118-124	885	143 142-146
0.75	5:44	1:58	7:51	122 120-125	959	143 142-148
1.00	7:53	2:09	8:38	126 122-129	1087	142 136-146
1.25	10:10	2:17	9:07	131 110-138	1193	143 138-148
1.50	12:25	2:15	9:00	128 119-135	1151	144 136-150
1.75	14:13	1:48	7:12	114 110-119	821	146 142-150
2.00	16:03	1:50	7:20	124 119-129	909	145 142-148
2.25	17:53	1:51	7:22	128 125-130	943	145 142-148
2.50	19:47	1:54	7:36	125 108-132	951	144 142-148
2.75	21:54	2:07	8:27	133 130-136	1125	143 142-146
3.00	23:45	1:51	7:22	130 127-134	958	145 140-148
3.25	25:39	1:55	7:38	134 129-138	1023	144 142-146
3.50	27:44	2:05	8:20	137 133-142	1142	143 142-148
3.75	29:48	2:04	8:15	140 135-143	1156	143 142-146
4.00	31:38	1:50	7:20	126 114-136	925	146 144-148
4.25	33:45	2:07	8:27	130 119-138	1100	144 142-148
4.50	35:49	2:04	8:16	132 127-136	1091	145 142-148
4.75	37:46	1:57	7:46	124 117-134	964	145 142-148
5.00	39:39	1:54	7:35	114 107-120	864	147 146-148
5.25	41:29	1:49	7:17	124 121-127	904	145 144-148
5.50	43:20	1:51	7:26	127 124-132	944	143 142-146
5.75	45:18	1:57	7:50	125 109-131	978	143 142-146
6.00	47:12	1:54	7:36	127 116-134	966	143 142-144
6.01	47:15	3	5:55	128 128-128	757	142 142-142

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (150 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	145	4.1	31:48	7:42
Walk	32.7	141	1.9	15:27	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.34%	More
800m	3:35	7:12	54.19%	More
1km	4:30	7:14	56.15%	More
Mile	7:19	7:19	58.70%	More
5k	24:11	7:47	60.42%	More
5 miles	39:17	7:51	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:29	7:34	62.21
5M	38:53	7:47	61.18
10km	48:58	7:53	60.67
10M	1:21:05	8:07	60.56
Half	1:47:57	8:14	59.73
20M	2:49:04	8:27	60.44
Mara	3:45:05	8:35	60.53

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