Thu 22nd Aug 2019 at 6:00pm by keithH

Run > General

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Time
1:01:13
Miles
7.01
Min/mi
8:44
Pacing
92%
WAVA
60.26
Stride(cm)
108
Cals
382
Cadence
170
BPM
118
%MHR
69.1
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 112/137bpm 61cal 6.74/7.26mph
2) 1m - 8:29(8:29/m) 116/122bpm 55cal 7.07/7.58mph
3) 1m - 8:41(8:41/m) 119/122bpm 57cal 6.91/7.31mph
4) 1m - 8:44(8:44/m) 121/126bpm 58cal 6.87/7.28mph
5) 1m - 8:43(8:43/m) 121/123bpm 54cal 6.88/7.35mph
6) 1m - 8:41(8:41/m) 120/123bpm 49cal 6.91/7.35mph
7) 1m - 8:57(8:57/m) 120/122bpm 48cal 6.71/7.37mph
8) 0.01m - 5(9:24/m) 121/121bpm 6.38/6.59mph

8:54 8:29 8:41 8:44 8:43 8:41 8:57 5

Pin Map

0mi in 0

Pace

12%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	118 87-137	1124	164 122-170
0.50	4:35	2:12	8:47	108 103-122	948	171 168-174
0.75	6:41	2:06	8:25	110 106-113	926	173 172-174
1.00	8:53	2:12	8:48	112 108-115	986	171 166-174
1.25	11:01	2:09	8:34	113 108-117	969	170 168-172
1.50	13:10	2:08	8:33	115 114-116	983	172 170-174
1.75	15:14	2:05	8:19	117 113-119	973	173 170-176
2.00	17:22	2:07	8:30	119 113-122	1011	172 168-174
2.25	19:27	2:05	8:21	120 118-121	1003	171 164-174
2.50	21:36	2:09	8:37	118 117-119	1017	170 168-172
2.75	23:47	2:10	8:42	119 118-119	1035	170 168-172
3.00	26:03	2:16	9:03	119 114-122	1078	170 168-172
3.25	28:09	2:07	8:26	121 120-122	1021	170 168-170
3.50	30:18	2:09	8:35	121 119-123	1039	170 168-172
3.75	32:37	2:19	9:17	121 116-124	1123	170 168-172
4.00	34:47	2:10	8:38	122 120-123	1053	171 168-172
4.25	36:51	2:04	8:16	122 120-122	1009	171 170-176
4.50	39:07	2:16	9:03	122 120-123	1105	171 168-174
4.75	41:20	2:13	8:52	120 111-122	1064	170 168-172
5.00	43:30	2:10	8:40	121 120-122	1050	169 164-172
5.25	45:53	2:23 +17	9:33	119 114-123	1137	170 166-172
5.50	48:05	2:12	8:47	120 118-121	1053	171 168-174
5.75	50:18	2:13	8:51	120 119-121	1062	170 168-172
6.00	52:28	2:10	8:41	119 113-122	1032	171 168-172
6.25	54:42	2:14	8:56	120 118-121	1072	170 164-172
6.50	56:57	2:15	9:01	119 117-120	1073	171 168-174
6.75	59:11	2:14	8:55	120 118-121	1070	171 168-174
7.00	1:01:25	2:14	8:55	120 118-122	1070	172 168-176
7.01	1:01:29	4	9:30	121 121-121	1149	172 172-172

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	7	1:01:13	8:46
Walk	0.1	122	0	4	10:29
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.95%	More
800m	4:09	8:21	50.71%	More
1km	5:11	8:21	52.89%	More
Mile	8:23	8:23	55.60%	More
5k	26:39	8:35	59.57%	More
5 miles	43:19	8:40	59.90%	More
10k	54:12	8:43	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.97
5km	25:50	8:19	61.44
5M	42:47	8:33	60.63
10km	53:52	8:40	60.24
10M	1:29:13	8:55	60.24
Half	1:58:46	9:04	59.48
20M	3:06:00	9:18	60.18
Mara	4:07:38	9:27	60.27

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