Thu 22nd Aug 2019 at 7:00pm by crowey75

Run > General

  • Time
    8:11
  • Miles
    0.81
  • Min/mi
    10:06
  • Pacing
    92%
  • Stride(cm)
    93
  • Cals
    114
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:11(10:03/m) 150/164bpm 114cal 5.97/8.12mph
8:11

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:12 132 125-141 1214 173 168-176
0.13 1:15 41 10:56 139 136-141 1519 171 170-174
0.19 1:57 42 11:11 140 138-142 1567 171 168-174
0.25 2:35 37 9:57 142 141-145 1414 172 170-174
0.31 3:18 43 11:33 151 142-156 1745 167 138-174
0.38 3:54 36 9:32 154 150-160 1468 171 168-174
0.44 4:30 36 9:42 158 156-161 1532 173 170-174
0.50 5:04 34 9:00 161 158-162 1449 174 172-176
0.56 5:38 34 9:10 155 153-156 1420 174 174-176
0.63 6:17 38 10:15 156 155-157 1598 174 172-176
0.69 6:56 39 10:31 153 150-159 1608 173 170-174
0.75 7:32 36 9:38 160 159-161 1541 172 170-174
0.81 8:10 38 10:06 160 156-162 1616 172 170-174

Heart

149/162max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 93cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 0.00% More
800m 4:49 9:40 0.00% More
1km 6:10 9:55 0.00% More

Predictions

Dist Time Per Mile
1M 10:14 10:14
5km 34:01 10:57
5M 56:21 11:16
10km 1:10:56 11:25
10M 1:57:28 11:45
Half 2:36:24 11:56
20M 4:04:55 12:15
Mara 5:26:05 12:27
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