Thu 22nd Aug 2019 at 7:00pm by crowey75
Run > General
-
Time
8:11
-
Miles
0.81
-
Min/mi
10:06
-
Pacing
92%
-
Stride(cm)
93
-
Cals
114
-
Cadence
172
-
BPM
149
-
%MHR
87.1
-
B/mi
1506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 8:11(10:03/m) 150/164bpm 114cal 5.97/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:12 |
132 125-141 |
1214 |
173 168-176 |
0.13 |
1:15 |
41 |
10:56 |
139 136-141 |
1519 |
171 170-174 |
0.19 |
1:57 |
42 |
11:11 |
140 138-142 |
1567 |
171 168-174 |
0.25 |
2:35 |
37 |
9:57 |
142 141-145 |
1414 |
172 170-174 |
0.31 |
3:18 |
43 |
11:33 |
151 142-156 |
1745 |
167 138-174 |
0.38 |
3:54 |
36 |
9:32 |
154 150-160 |
1468 |
171 168-174 |
0.44 |
4:30 |
36 |
9:42 |
158 156-161 |
1532 |
173 170-174 |
0.50 |
5:04 |
34 |
9:00 |
161 158-162 |
1449 |
174 172-176 |
0.56 |
5:38 |
34 |
9:10 |
155 153-156 |
1420 |
174 174-176 |
0.63 |
6:17 |
38 |
10:15 |
156 155-157 |
1598 |
174 172-176 |
0.69 |
6:56 |
39 |
10:31 |
153 150-159 |
1608 |
173 170-174 |
0.75 |
7:32 |
36 |
9:38 |
160 159-161 |
1541 |
172 170-174 |
0.81 |
8:10 |
38 |
10:06 |
160 156-162 |
1616 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
0.00% |
More |
800m |
4:49 |
9:40 |
0.00% |
More |
1km |
6:10 |
9:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:14 |
10:14 |
5km |
34:01 |
10:57 |
5M |
56:21 |
11:16 |
10km |
1:10:56 |
11:25 |
10M |
1:57:28 |
11:45 |
Half |
2:36:24 |
11:56 |
20M |
4:04:55 |
12:15 |
Mara |
5:26:05 |
12:27 |
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