Thu 22nd Aug 2019 at 7:00pm by crowey75
Run > General
-
Time
4:46
-
Miles
0.54
-
Min/mi
8:50
-
Stride(cm)
104
-
Cals
68
-
Cadence
176
-
BPM
153
-
%MHR
89.6
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 4:46(8:46/m) 153/161bpm 68cal 6.84/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
10:00 |
142 135-148 |
1420 |
173 170-176 |
0.13 |
1:10 |
33 |
8:44 |
151 149-155 |
1318 |
176 174-176 |
0.19 |
1:46 |
36 |
9:29 |
152 150-153 |
1441 |
174 172-176 |
0.25 |
2:18 |
32 |
8:37 |
154 152-157 |
1327 |
177 172-180 |
0.31 |
2:51 |
33 |
8:43 |
155 152-157 |
1352 |
178 174-180 |
0.38 |
3:22 |
31 |
8:16 |
158 155-161 |
1307 |
179 178-180 |
0.44 |
3:53 |
31 |
8:16 |
159 155-160 |
1314 |
178 176-180 |
0.50 |
4:24 |
31 |
8:17 |
157 155-160 |
1300 |
178 176-180 |
0.54 |
4:46 |
22 |
8:30 |
159 157-161 |
1352 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.5 |
4:46 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
0.00% |
More |
800m |
4:18 |
8:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:10 |
9:10 |
5km |
30:28 |
9:48 |
5M |
50:26 |
10:05 |
10km |
1:03:30 |
10:13 |
10M |
1:45:10 |
10:31 |
Half |
2:20:01 |
10:41 |
20M |
3:39:16 |
10:58 |
Mara |
4:51:56 |
11:09 |
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