Thu 22nd Aug 2019 at 7:00pm by crowey75

Run > General

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Time
4:46
Miles
0.54
Min/mi
8:50
Stride(cm)
104
Cals
68
Cadence
176
BPM
153
%MHR
89.6
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:46(8:46/m) 153/161bpm 68cal 6.84/7.39mph

4:46

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	10:00	142 135-148	1420	173 170-176
0.13	1:10	33	8:44	151 149-155	1318	176 174-176
0.19	1:46	36	9:29	152 150-153	1441	174 172-176
0.25	2:18	32	8:37	154 152-157	1327	177 172-180
0.31	2:51	33	8:43	155 152-157	1352	178 174-180
0.38	3:22	31	8:16	158 155-161	1307	179 178-180
0.44	3:53	31	8:16	159 155-160	1314	178 176-180
0.50	4:24	31	8:17	157 155-160	1300	178 176-180
0.54	4:46	22	8:30	159 157-161	1352	176 172-178

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.5	4:46	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	0.00%	More
800m	4:18	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:28	9:48
5M	50:26	10:05
10km	1:03:30	10:13
10M	1:45:10	10:31
Half	2:20:01	10:41
20M	3:39:16	10:58
Mara	4:51:56	11:09

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