Thu 22nd Aug 2019 at 11:00am by slimboy

Run > General

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Time
1:15
Miles
0.10
Min/mi
12:30
WAVA
27.47
Stride(cm)
84
Cals
10
Cadence
163
BPM
118
%MHR
69.2
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:15(11:57/m) 120/136bpm 10cal 5.02/5.76mph

1:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:17	115 97-136	1413	162 118-174
0.10	4:22	3:36 +3:06	1:25:30	125 123-128	10687	164 158-168

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.1	4:22	41:45
Walk	0.0	118	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	31.39
5km	47:44	15:22	32.14
5M	1:19:02	15:48	31.68
10km	1:39:31	16:01	31.45
10M	2:44:47	16:29	31.43
Half	3:39:23	16:45	31.01
20M	5:43:34	17:11	31.38
Mara	7:37:25	17:28	31.43

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