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Running > Easy

22nd Aug 2019 at 6pm by glbroo

  • 33:08
    Time
  • 4.05
    Miles
  • 8:11
    Min/mi
  • 457
    Cals
  • 90
    Cadence
  • 152
    bpm
  • mixed
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/150bpm 105cal 7.1/8.97mph
2) 1m - 8:24(8:24/m) 147/161bpm 111cal 7.14/8.87mph
3) 1m - 7:56(7:56/m) 166/182bpm 120cal 7.56/9.33mph
4) 1m - 7:59(7:59/m) 162/169bpm 116cal 7.51/8.7mph
5) 0.05m - 22(7:24/m) 160/162bpm 5cal 8.1/8.58mph
8:27 8:24 7:56 7:59 22

Pace

20% 31% 46% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:05 1:05 0.13 8:43 114 76-134 993 85 61-92
2 2:09 1:04 0.25 8:32 133 129-137 1135 90 89-92
3 3:07 58 0.38 7:44 136 133-142 1052 91 89-93
4 4:11 1:04 0.50 8:29 136 134-142 1154 92 90-94
5 5:27 1:16 0.63 10:10 142 133-146 1444 90 86-92
6 6:29 1:01 0.75 8:10 144 141-147 1176 91 89-92
7 7:21 52 0.88 6:59 147 145-150 1025 92 90-93
8 8:27 1:06 1.00 8:46 146 142-149 1281 90 87-92
9 9:27 1:01 1.13 8:07 146 140-152 1185 89 87-92
10 10:40 1:12 1.25 9:37 142 136-148 1367 85 43-92
11 11:43 1:04 1.38 8:30 137 134-141 1164 90 84-92
12 12:44 1:00 +15 1.50 8:04 141 134-147 1137 90 89-92
13 13:40 56 1.63 7:29 148 145-151 1109 91 90-92
14 14:42 1:02 1.75 8:18 151 150-154 1253 91 90-92
15 15:44 1:02 1.88 8:14 157 154-160 1293 91 90-93
16 16:51 1:07 2.00 8:54 158 155-160 1407 91 90-92
17 18:03 1:12 2.13 9:38 155 153-159 1493 88 82-92
18 19:00 57 2.25 7:33 156 145-161 1178 91 89-92
19 19:57 58 2.38 7:42 159 146-168 1224 91 90-92
20 20:57 59 2.50 7:53 171 168-174 1349 91 89-92
21 21:51 54 +16 2.63 7:12 175 167-182 1261 88 45-92
22 22:58 1:08 2.75 9:01 171 167-176 1541 91 89-94
23 23:54 56 2.88 7:27 173 170-178 1289 91 90-92
24 24:47 53 3.00 7:02 168 166-172 1182 92 91-93
25 25:41 54 3.13 7:10 167 165-169 1198 91 90-92
26 26:49 1:08 3.25 9:03 161 158-163 1456 92 90-93
27 28:00 1:11 +9 3.38 9:31 158 154-163 1505 88 43-92
28 28:53 53 3.50 7:08 163 160-166 1161 91 90-92
29 29:56 1:03 3.63 8:24 160 154-163 1344 91 87-93
30 30:52 56 3.75 7:28 160 153-164 1195 90 88-92
31 31:51 59 3.88 7:52 163 161-165 1283 91 89-92
32 32:46 55 4.00 7:19 163 160-166 1191 91 89-93
33 33:08 22 4.05 7:42 160 158-161 1232 91 90-91

Heart

48% 43% 9%
152bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.1% More
800m 3:47 7:37 50.32% More
1km 4:44 7:37 50.3% More
Mile 7:54 7:54 52.88% More
5k 25:49 8:19 56.21% More

Predictions

Best WAVA 58.02%
Dist Time Per Mile WAVA
1M 7:31 7:31 55.53
5km 25:01 8:03 58.02
5M 41:26 8:17 57.90
10km 52:09 8:24 57.93
10M 1:26:22 8:38 57.40
Half 1:55:00 8:47 56.81
20M 3:00:05 9:00 56.79
Mara 3:59:45 9:09 57.14

Kit

Swim Bike Run Cross
Hoka One Clifton 5 - wide 0 0 619 0

Checkpoints

From To Best Time
37649 11538 14:42 10:46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
12.9%
8:39
NW
0.6
14.7%
8:14
N
0.6
14.5%
7:35
NE
0.38
9.2%
8:09
W
0.35
8.5%
8:11
E
0.26
6.4%
8:19
SW
1.08
26.3%
8:16
S
0.31
7.6%
8:13
SE

Close