Thu 22nd Aug 2019 at 6:00pm by glbroo

Run > Easy

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Time
33:08
Miles
4.05
Min/mi
8:11
Pacing
83%
WAVA
56.99
Stride(cm)
109
Cals
457
Cadence
180
BPM
152
%MHR
88.7
B/mi
1241
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/150bpm 105cal 7.1/8.97mph
2) 1m - 8:24(8:24/m) 147/161bpm 111cal 7.14/8.87mph
3) 1m - 7:56(7:56/m) 166/182bpm 120cal 7.56/9.33mph
4) 1m - 7:59(7:59/m) 162/169bpm 116cal 7.51/8.7mph
5) 0.05m - 22(7:24/m) 160/162bpm 5cal 8.1/8.58mph

8:27 8:24 7:56 7:59 22

Pin Map

0mi in 0

Pace

21%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	114 76-134	993	171 122-184
0.25	2:09	1:04	8:32	133 129-137	1135	180 178-184
0.38	3:07	58	7:44	136 133-142	1052	181 178-186
0.50	4:11	1:04	8:29	136 134-142	1154	184 180-188
0.63	5:27	1:16	10:10	142 133-146	1444	181 172-184
0.75	6:29	1:01	8:10	144 141-147	1176	182 178-184
0.88	7:21	52	6:59	147 145-150	1025	184 180-186
1.00	8:27	1:06	8:46	146 142-149	1281	180 174-184
1.13	9:27	1:01	8:07	146 140-152	1185	179 174-184
1.25	10:40	1:12	9:37	142 136-148	1367	169 86-184
1.38	11:43	1:04	8:30	137 134-141	1164	181 168-184
1.50	12:58	1:15 +15	10:00	141 134-147	1410	181 178-184
1.63	13:55	56	7:31	148 145-151	1112	182 180-184
1.75	14:57	1:02	8:18	151 150-154	1253	182 180-184
1.88	15:59	1:02	8:14	157 154-160	1293	183 180-186
2.00	17:05	1:07	8:54	158 155-160	1407	182 180-184
2.13	18:18	1:12	9:38	155 153-159	1492	176 164-184
2.25	19:14	57	7:34	156 145-161	1180	181 178-184
2.38	20:12	58	7:42	159 146-168	1224	182 180-184
2.50	21:11	59	7:53	171 168-174	1349	181 178-184
2.63	22:20	1:09 +16	9:08	175 167-182	1599	176 90-184
2.75	23:29	1:09	9:12	171 167-176	1572	182 178-188
2.88	24:25	56	7:28	173 170-178	1292	183 180-184
3.00	25:18	53	7:02	168 166-172	1183	183 182-186
3.13	26:11	54	7:10	167 165-169	1198	183 180-184
3.25	27:19	1:08	9:02	161 158-163	1455	183 180-186
3.38	28:40	1:20 +9	10:43	158 154-163	1692	177 86-184
3.50	29:33	53	7:06	163 160-166	1158	183 180-184
3.63	30:36	1:03	8:25	160 156-163	1346	182 178-186
3.75	31:32	56	7:29	160 153-164	1198	179 174-184
3.88	32:31	59	7:52	163 161-165	1283	182 178-184
4.00	33:26	55	7:19	163 160-166	1192	183 178-186
4.05	33:48	22	7:27	160 158-161	1191	181 180-182

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	4	32:53	8:15
Walk	1.5	109	0	31	29:34
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.10%	More
800m	3:47	7:37	50.32%	More
1km	4:44	7:37	52.47%	More
Mile	7:54	7:54	53.54%	More
5k	25:49	8:19	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:01	8:03	57.48
5M	41:26	8:17	56.48
10km	52:09	8:24	56.02
10M	1:26:22	8:38	55.90
Half	1:55:00	8:47	55.11
20M	3:00:05	9:00	55.76
Mara	3:59:45	9:09	55.85

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