Thu 22nd Aug 2019 at 6:00pm by waxi

Run > Fartleks

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Time
53:57
Miles
7.00
Min/mi
7:42
Pacing
66%
WAVA
58.54
Stride(cm)
116
Cals
674
Cadence
181
BPM
151
%MHR
88.6
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138/149bpm 96cal 7.29/7.68mph
2) 1m - 8:00(8:00/m) 143/146bpm 95cal 7.5/7.76mph
3) 1m - 6:52(6:52/m) 159/172bpm 99cal 8.73/10.4mph
4) 1m - 7:19(7:19/m) 158/168bpm 101cal 8.19/9.6mph
5) 1m - 7:03(7:03/m) 165/175bpm 105cal 8.51/10.1mph
6) 1m - 8:20(8:20/m) 149/171bpm 87cal 7.21/9.41mph
7) 1m - 8:07(8:07/m) 153/161bpm 91cal 7.4/7.7mph
8) 0m - 2(8:27/m) 150/150bpm 7.1/7.56mph

8:14 8:00 6:52 7:19 7:03 8:20 8:07 2

Pace

19%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +4	8:32	125 95-140	1066	174 120-184
0.50	4:13	2:05	8:22	143 134-148	1196	182 180-184
0.75	6:17	2:03	8:13	144 141-147	1183	179 176-182
1.00	8:21	2:05	8:18	135 130-141	1121	176 168-180
1.25	10:22	2:01	8:03	141 137-145	1134	178 176-182
1.50	12:20	1:58	7:52	142 140-143	1116	179 176-180
1.75	14:19	1:59	7:57	144 142-145	1146	178 176-182
2.00	16:19	2:00	8:00	144 141-146	1152	178 176-182
2.25	18:01	1:42	6:48	159 148-172	1081	186 176-194
2.50	19:46	1:45	6:58	157 150-164	1095	186 176-194
2.75	21:26	1:40	6:42	161 155-167	1078	184 176-194
3.00	23:10	1:44	6:56	162 155-167	1124	185 174-194
3.25	25:01	1:51	7:23	162 157-166	1195	181 174-190
3.50	26:54	1:53	7:33	158 154-164	1193	180 174-188
3.75	29:59	3:05 +1:15	12:20	149 127-164	1837	181 120-190
4.00	31:48	1:49	7:14	161 152-168	1165	185 176-192
4.25	33:30	1:43	6:50	162 151-172	1107	189 176-194
4.50	35:19	1:49	7:17	167 157-175	1217	185 176-194
4.75	37:07	1:48	7:11	165 155-172	1185	189 176-196
5.00	40:04	2:57 +1:15	11:47	165 136-171	1943	187 176-194
5.25	42:11	2:07	8:28	144 131-149	1219	178 174-180
5.50	44:12	2:02	8:06	151 149-155	1224	179 176-182
5.75	46:20	2:07	8:30	150 147-153	1274	178 176-182
6.00	48:23	2:03	8:13	152 149-154	1250	178 176-180
6.25	50:31	2:08	8:31	155 150-161	1321	178 170-182
6.50	52:32	2:01	8:04	156 152-160	1260	178 176-182
6.75	54:31	1:59	7:57	150 146-152	1193	176 174-178
7.00	56:29	1:58	7:54	150 147-152	1185	176 174-180

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	181	7	53:55	8:04
Walk	0.1	120	0	4	18:54
Pause	4.2	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.38%	More
800m	3:22	6:46	53.72%	More
1km	4:08	6:40	56.96%	More
Mile	6:50	6:50	59.11%	More
5k	23:20	7:30	58.88%	More
5 miles	39:57	7:59	55.84%	More
10k	49:55	8:02	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:48	7:20	60.24
5M	37:46	7:33	59.07
10km	47:33	7:39	58.53
10M	1:18:44	7:52	58.35
Half	1:44:50	8:00	57.50
20M	2:44:10	8:13	58.18
Mara	3:38:34	8:21	58.27

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