Thu 22nd Aug 2019 at 5:00pm by SH_UK

Run > General
  • Time
    1:07:44
  • Miles
    8.71
  • Min/mi
    7:47
  • Pacing
    91%
  • WAVA
    62.17
  • Stride(cm)
    116
  • Cals
    979
  • Cadence
    179
  • BPM
    158
  • %MHR
    88.4
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 141/146bpm 64cal 11.93/12.33kmph
2) 1km - 4:54(4:54/km) 148/150bpm 68cal 12.24/12.53kmph
3) 1km - 4:48(4:48/km) 151/153bpm 68cal 12.5/12.93kmph
4) 1km - 4:43(4:43/km) 154/156bpm 67cal 12.71/13.44kmph
5) 1km - 5:10(5:10/km) 158/159bpm 76cal 11.62/12.6kmph
6) 1km - 5:03(5:03/km) 161/163bpm 76cal 11.87/12.43kmph
7) 1km - 4:55(4:55/km) 164/164bpm 75cal 12.19/13.03kmph
8) 1km - 4:51(4:51/km) 163/164bpm 73cal 12.35/13.3kmph
9) 1km - 4:47(4:47/km) 164/164bpm 72cal 12.56/13.67kmph
10) 1km - 4:44(4:44/km) 164/164bpm 70cal 12.66/13.27kmph
11) 1km - 4:37(4:37/km) 164/164bpm 68cal 12.98/13.74kmph
12) 1km - 4:50(4:50/km) 164/164bpm 70cal 12.43/13.3kmph
13) 1km - 4:40(4:40/km) 164/164bpm 66cal 12.85/13.47kmph
14) 1km - 4:36(4:36/km) 164/164bpm 66cal 13.06/13.6kmph
15) 0.02km - 4(3:32/km) 164/164bpm 16.98/13.4kmph
5:02 4:54 4:48 4:43 5:10 5:03 4:55 4:51 4:47 4:44 4:37 4:50 4:40 4:36 4

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 129 104-145 1048 168 114-176
0.50 4:01 1:59 7:57 145 145-146 1152 177 174-180
0.75 6:01 2:00 7:59 146 146-147 1166 178 174-182
1.00 7:58 1:57 7:47 148 147-148 1153 181 178-182
1.25 10:00 2:02 8:08 149 148-150 1213 181 178-182
1.50 11:59 1:59 7:58 150 150-151 1194 181 176-182
1.75 13:51 1:52 7:29 152 151-152 1139 181 180-182
2.00 15:42 1:50 7:20 153 152-154 1122 179 176-180
2.25 17:37 1:55 7:41 154 154-155 1184 181 178-184
2.50 19:34 1:57 7:47 156 155-156 1214 178 176-180
2.75 21:35 2:02 8:07 157 156-157 1273 182 176-184
3.00 23:41 2:05 8:21 158 158-159 1320 180 178-182
3.25 25:45 2:04 8:18 160 159-160 1327 176 170-180
3.50 27:46 2:01 8:05 161 160-162 1301 177 174-178
3.75 29:48 2:02 8:07 162 162-163 1314 173 172-178
4.00 31:43 1:55 7:39 164 163-164 1254 178 174-180
4.25 33:48 2:05 8:20 164 164-164 1368 177 172-180
4.50 36:03 2:15 +16 9:00 162 154-164 1457 177 172-180
4.75 38:02 1:59 7:56 164 163-164 1301 174 170-178
5.00 39:54 1:52 7:30 164 164-164 1230 179 174-182
5.25 41:55 2:01 8:04 164 164-164 1324 178 174-182
5.50 43:50 1:55 7:39 164 164-164 1254 177 176-180
5.75 45:39 1:49 7:17 164 164-164 1195 178 176-180
6.00 47:33 1:54 7:36 164 164-164 1247 180 178-182
6.25 49:31 1:58 7:52 164 164-164 1291 182 180-184
6.50 51:22 1:50 7:22 164 164-164 1207 179 176-182
6.75 53:13 1:51 7:24 164 164-164 1213 179 178-182
7.00 55:20 2:08 8:31 164 164-164 1396 179 174-184
7.25 57:05 1:45 6:59 164 164-164 1144 182 178-186
7.50 59:14 2:09 +9 8:36 164 163-164 1410 179 172-182
7.75 1:01:02 1:49 7:14 164 163-164 1187 181 180-184
8.00 1:02:57 1:54 7:37 164 164-164 1248 182 180-186
8.25 1:04:45 1:49 7:15 164 164-164 1190 182 180-188
8.50 1:06:37 1:52 7:27 164 164-164 1221 181 180-184
8.71 1:08:10 1:33 7:24 164 164-164 1213 180 174-184

Heart

158/164max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 178 8.7 1:07:44 7:50
Walk 0.0 114 0 1 7:47
Pause 0.6 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.32% More
800m 3:38 7:19 52.84% More
1km 4:33 7:19 55.05% More
Mile 7:23 7:23 57.73% More
5k 23:35 7:36 61.45% More
5 miles 38:38 7:44 61.06% More
10k 48:39 7:50 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.33
5km 22:43 7:19 63.80
5M 37:37 7:31 62.72
10km 47:21 7:37 62.22
10M 1:18:25 7:51 62.09
Half 1:44:24 7:58 61.23
20M 2:43:29 8:10 61.96
Mara 3:37:40 8:18 62.05
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