Thu 22nd Aug 2019 at 5:00pm by Andy D

Run > General

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Time
1:18:05
Miles
9.02
Min/mi
8:39
Pacing
54%
WAVA
55.01
Stride(cm)
97
Cals
896
Cadence
191
BPM
151
%MHR
88.1
B/mi
1304
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:22(8:22/m) 135/150bpm 89cal 7.16/7.83mph
2) 1m - 8:01(8:01/m) 150/156bpm 98cal 7.48/8.43mph
3) 1m - 8:44(8:44/m) 147/156bpm 101cal 6.87/7.51mph
4) 1m - 8:36(8:36/m) 145/157bpm 94cal 6.97/8.1mph
5) 1m - 7:13(7:13/m) 165/169bpm 96cal 8.31/9.87mph
6) 1m - 9:10(9:10/m) 159/167bpm 116cal 6.55/7.66mph
7) 1m - 10:19(10:19/m) 160/170bpm 131cal 5.82/7.22mph
8) 1m - 9:05(9:05/m) 146/173bpm 70cal 6.6/9mph
9) 1m - 8:25(8:25/m) 155/163bpm 99cal 7.13/8.64mph
10) 0.02m - 10(7:58/m) 159/161bpm 2cal 7.53/7.03mph

8:22 8:01 8:44 8:36 7:13 9:10 10:19 9:05 8:25 10

RRR-CAZ 🇬🇧
:-)

Pace

18%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	118 80-135	1053	186 118-190	3/2
0.50	4:21	2:07	8:27	131 126-138	1106	190 188-192	2/1
0.75	6:23	2:03	8:11	144 137-149	1177	195 188-200	6/1
1.00	8:22	1:59	7:57	147 145-149	1168	197 194-200	3/0
1.25	10:20	1:57	7:49	152 148-156	1188	199 196-202	2/1
1.50	12:16	1:57	7:48	152 150-155	1184	197 192-200	5/2
1.75	14:21	2:04	8:18	148 144-152	1228	196 192-198	1/6
2.00	16:23	2:02	8:10	148 145-150	1209	194 190-198	3/4
2.25	19:53	3:29 +1:24	13:58	141 120-154	1969	194 190-198	3/1
2.50	22:01	2:09	8:34	143 137-150	1225	193 188-196	11/2
2.75	24:16	2:14	8:57	149 146-153	1332	194 190-198	1/9
3.00	26:31	2:15	9:02	153 149-156	1381	194 188-198	3/4
3.25	31:04	4:33 +2:23	18:13	134 112-151	2442	188 174-192	1/9
3.50	33:20	2:15	9:01	145 141-149	1308	190 174-196	1/3
3.75	35:24	2:04	8:17	152 148-156	1260	194 190-200	3/1
4.00	37:30	2:06	8:24	154 151-157	1295	194 182-200	1/1
4.25	39:16	1:46	7:02	162 155-169	1140	205 196-218	1/1
4.50	41:01	1:46	7:03	166 165-168	1169	204 200-210	1/2
4.75	42:49	1:47	7:09	167 166-169	1195	201 198-204	1/4
5.00	44:43	1:55	7:38	167 162-169	1276	201 196-204	3/1
5.25	46:56	2:13	8:50	161 157-165	1422	193 188-198	2/1
5.50	49:18	2:23	9:31	158 156-166	1504	190 184-202	0/2
5.75	51:58	2:40 +18	10:39	160 153-166	1703	189 184-196	10/0
6.00	54:11	2:13	8:51	155 149-160	1372	193 190-198	17/5
6.25	57:00	2:49	11:15	160 153-169	1801	182 170-192	13/11
6.50	59:20	2:20	9:21	154 151-159	1439	189 182-196	18/1
6.75	1:01:27	2:08	8:31	159 157-160	1354	193 184-198	5/6
7.00	1:04:29	3:02	12:08	167 161-169	2026	184 172-192	18/3
7.25	1:08:43	4:14 +1:32	16:54	157 131-172	2655	173 106-192	23/5
7.50	1:10:48	2:05	8:18	136 132-140	1129	184 178-190	0/20
7.75	1:12:56	2:08	8:33	143 138-148	1223	185 170-196	0/26
8.00	1:15:06	2:10	8:40	145 137-152	1257	189 182-192	2/6
8.25	1:17:08	2:02	8:07	154 148-159	1250	195 184-202	0/7
8.50	1:19:15	2:08	8:31	155 149-163	1321	190 182-196	0/8
8.75	1:21:26	2:10	8:42	155 151-160	1347	192 180-198	3/1
9.00	1:23:31	2:05	8:22	158 153-161	1322	197 190-200	1/2
9.02	1:23:42	11	8:35	157 157-157	1347	198 198-198	1/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 79m, Flat prediction 1:15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	10:05
19 4.6%	8:58
16 5.7%	10:01
12 2.4%	12:59
11 6.8%	10:13
See your biggest climbs

Cadence

191 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	191	9	1:17:50	9:16
Walk	0.2	112	0	13	17:50
Still	0.0	-	-	2	-
Pause	6.3	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.89%	More
800m	3:27	6:56	54.82%	More
1km	4:21	6:59	56.71%	More
Mile	7:12	7:12	58.29%	More
5k	26:30	8:32	53.86%	More
5 miles	44:33	8:55	52.11%	More
10k	56:36	9:07	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:14	8:07	56.55
5M	41:47	8:21	55.55
10km	52:36	8:28	55.09
10M	1:27:06	8:43	54.96
Half	1:55:58	8:51	54.18
20M	3:01:36	9:05	54.83
Mara	4:01:47	9:14	54.91

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