Thu 22nd Aug 2019 at 6:00pm by dave99
Run > General
-
Time
1:01:27
-
Miles
7.56
-
Min/mi
8:08
-
Pacing
88%
-
WAVA
57.56
-
Stride(cm)
115
-
Cals
935
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:36(5:21/km) 122cal 11.23/11.92kmph
2) 1.61km - 8:20(5:11/km) 122cal 11.58/13.54kmph
3) 1.61km - 8:04(5:01/km) 125cal 11.97/12.87kmph
4) 1.61km - 7:58(4:57/km) 124cal 12.13/15.18kmph
5) 1.61km - 8:00(4:59/km) 126cal 12.06/13.3kmph
6) 1.61km - 8:26(5:14/km) 123cal 11.46/16.79kmph
7) 1.61km - 8:03(5:00/km) 125cal 11.98/14.41kmph
8) 0.9km - 4:00(4:25/km) 68cal 13.58/14.38kmph
8:36 8:20 8:04 7:58 8:00 8:26 8:03 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:58 |
165 160-168 |
0.50 |
4:22 |
2:08 |
8:31 |
170 162-174 |
0.75 |
6:29 |
2:07 |
8:27 |
170 164-172 |
1.00 |
8:36 |
2:07 |
8:27 |
171 162-174 |
1.25 |
10:44 |
2:08 |
8:33 |
170 160-174 |
1.50 |
12:52 |
2:08 |
8:33 |
172 168-174 |
1.75 |
14:59 |
2:07 |
8:27 |
171 166-174 |
2.00 |
16:56 |
1:57 |
7:49 |
173 170-174 |
2.25 |
19:06 |
2:09 |
8:38 |
173 170-176 |
2.50 |
21:03 |
1:57 |
7:50 |
173 172-174 |
2.75 |
23:00 |
1:57 |
7:46 |
171 162-176 |
3.00 |
25:01 |
2:02 |
8:06 |
171 166-174 |
3.25 |
27:08 |
2:07 |
8:28 |
171 152-176 |
3.50 |
29:08 |
1:59 |
7:57 |
172 162-176 |
3.75 |
31:05 |
1:57 |
7:49 |
173 170-176 |
4.00 |
32:58 |
1:53 |
7:32 |
175 172-178 |
4.25 |
34:56 |
1:58 |
7:54 |
174 170-178 |
4.50 |
36:52 |
1:56 |
7:44 |
173 170-176 |
4.75 |
38:52 |
2:00 |
7:58 |
174 170-178 |
5.00 |
41:00 |
2:08 |
8:31 |
172 164-176 |
5.25 |
42:59 |
1:59 |
7:56 |
174 166-178 |
5.50 |
45:07 |
2:08 |
8:32 |
174 172-176 |
5.75 |
47:06 |
2:00 |
7:59 |
176 174-178 |
6.00 |
49:22 |
2:15 |
9:01 |
175 168-178 |
6.25 |
51:25 |
2:04 |
8:15 |
174 170-178 |
6.50 |
53:35 |
2:10 |
8:39 |
174 160-178 |
6.75 |
55:30 |
1:55 |
7:39 |
176 172-178 |
7.00 |
57:28 |
1:59 |
7:54 |
176 168-182 |
7.25 |
59:16 |
1:48 |
7:12 |
176 172-180 |
7.50 |
1:01:02 |
1:46 |
7:03 |
179 178-182 |
7.56 |
1:01:27 |
25 |
6:51 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
7.6 |
1:01:27 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.75% |
More |
800m |
3:30 |
7:03 |
53.41% |
More |
1km |
4:30 |
7:14 |
54.27% |
More |
Mile |
7:24 |
7:24 |
56.19% |
More |
5k |
24:42 |
7:57 |
57.33% |
More |
5 miles |
39:55 |
7:59 |
57.69% |
More |
10k |
49:52 |
8:01 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.75 |
5km |
23:06 |
7:26 |
61.29 |
5M |
39:00 |
7:48 |
59.04 |
10km |
49:32 |
7:58 |
58.02 |
10M |
1:23:35 |
8:22 |
56.80 |
Half |
1:52:30 |
8:35 |
55.38 |
20M |
2:59:11 |
8:58 |
55.10 |
Mara |
4:01:09 |
9:12 |
54.59 |
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