Thu 22nd Aug 2019 at 6:00pm by geordiegirl

Run > General

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Time
7:58
Miles
0.60
Min/mi
13:17
WAVA
33.14
Stride(cm)
79
Cals
76
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:58(13:16/m) 76cal 4.52/6.35mph

7:58

Pin Map

0mi in 0

Pace

38%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:20	146 120-156
0.13	2:19	1:07	17:48	152 138-160
0.19	3:00	41	10:56	161 160-162
0.25	3:44	43	11:34	157 154-162
0.31	4:29	45	12:04	156 152-160
0.38	5:16	47	12:35	150 122-158
0.44	6:02	46	12:10	158 156-160
0.50	6:44	42	11:11	156 156-158
0.56	7:27	43	11:32	158 156-162
0.60	7:58	31	13:33	159 158-160

Cadence

154 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	156	0.6	7:09	12:43
Walk	9.4	135	0	45	19:15
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	34.06%	More
800m	6:04	12:12	34.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	33.30
5km	49:10	15:50	33.17
5M	1:23:16	16:39	31.96
10km	1:45:54	17:03	31.46
10M	2:59:19	17:56	30.59
Half	4:01:47	18:27	29.63
20M	6:26:12	19:19	29.17
Mara	8:40:43	19:52	28.64

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