Thu 22nd Aug 2019 at 4:00pm by Duncs
Run > General
- warm
-
Time
1:14:06
-
Miles
7.07
-
Min/mi
10:29
-
Pacing
0%
-
WAVA
45.98
-
Stride(cm)
98
-
Cals
872
-
Cadence
157
-
BPM
143
-
%MHR
83.8
-
B/mi
1502
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 130/152bpm 108cal 6.42/9.02mph
2) 1m - 9:44(9:44/m) 142/165bpm 122cal 6.17/8.93mph
3) 1m - 10:22(10:22/m) 144/168bpm 127cal 5.79/9.89mph
4) 1m - 10:48(10:48/m) 152/180bpm 140cal 5.55/8.22mph
5) 1m - 10:47(10:47/m) 146/169bpm 123cal 5.56/8.14mph
6) 1m - 10:44(10:44/m) 148/165bpm 129cal 5.59/8.56mph
7) 1m - 11:48(11:48/m) 140/162bpm 118cal 5.08/8.75mph
8) 0.07m - 33(7:50/m) 148/164bpm 5cal 7.66/8.31mph
9:21 9:44 10:22 10:48 10:47 10:44 11:48 33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:09 |
114 76-131 |
928 |
165 116-172 |
0.50 |
3:58 |
1:55 |
7:42 |
131 125-140 |
1009 |
167 158-172 |
0.75 |
5:59 |
2:02 |
8:07 |
131 128-136 |
1064 |
166 162-170 |
1.00 |
9:22 |
3:23 |
13:30 |
134 110-152 |
1809 |
162 116-172 |
1.25 |
25:48 |
16:26 +14:02
|
1:05:43 |
132 105-152 |
8675 |
165 120-174 |
1.50 |
28:15 |
2:27 |
9:47 |
146 105-164 |
1429 |
168 122-178 |
1.75 |
30:13 |
1:58 |
7:54 |
158 155-161 |
1247 |
169 168-170 |
2.00 |
33:05 |
2:52 |
11:30 |
137 116-161 |
1574 |
147 114-174 |
2.25 |
36:12 |
3:06 |
12:26 |
134 101-163 |
1665 |
143 116-174 |
2.50 |
38:08 |
1:57 |
7:46 |
147 111-166 |
1142 |
168 152-172 |
2.75 |
40:41 |
2:33 |
10:11 |
150 136-168 |
1528 |
154 116-174 |
3.00 |
43:27 |
2:45 |
11:02 |
145 120-161 |
1599 |
157 116-178 |
3.25 |
46:37 |
3:10 |
12:41 |
161 139-176 |
2041 |
152 104-176 |
3.50 |
49:47 |
3:10 |
12:42 |
144 110-180 |
1828 |
142 112-172 |
3.75 |
52:17 |
2:30 |
9:59 |
147 126-168 |
1468 |
155 116-172 |
4.00 |
54:15 |
1:58 |
7:53 |
164 148-180 |
1293 |
170 168-172 |
4.25 |
57:08 |
2:53 |
11:30 |
147 121-167 |
1691 |
152 116-172 |
4.50 |
59:58 |
2:50 |
11:19 |
143 121-164 |
1618 |
147 122-172 |
4.75 |
1:02:52 |
2:54 |
11:37 |
144 118-162 |
1673 |
151 116-170 |
5.00 |
1:05:02 |
2:11 |
8:42 |
153 127-165 |
1332 |
165 116-172 |
5.25 |
1:07:27 |
2:24 |
9:37 |
146 123-163 |
1404 |
161 118-172 |
5.50 |
1:09:53 |
2:26 |
9:44 |
147 132-164 |
1430 |
162 116-176 |
5.75 |
1:12:41 |
2:49 |
11:15 |
152 133-159 |
1711 |
147 114-174 |
6.00 |
1:15:52 |
3:10 |
12:40 |
140 115-163 |
1774 |
152 116-172 |
6.25 |
1:19:33 |
3:41 |
14:44 |
130 104-156 |
1916 |
140 108-174 |
6.50 |
1:22:31 |
2:58 |
11:52 |
144 123-160 |
1709 |
157 102-176 |
6.75 |
1:24:58 |
2:28 |
9:51 |
146 127-157 |
1437 |
160 112-178 |
7.00 |
1:27:34 |
2:36 |
10:22 |
149 131-159 |
1545 |
154 116-174 |
7.07 |
1:28:08 |
34 |
8:09 |
151 137-164 |
1230 |
171 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.40% |
More |
800m |
3:54 |
7:50 |
49.79% |
More |
1km |
4:54 |
7:53 |
51.55% |
More |
Mile |
9:22 |
9:22 |
45.84% |
More |
5k |
32:03 |
10:19 |
45.58% |
More |
5 miles |
53:23 |
10:41 |
44.57% |
More |
10k |
1:19:11 |
12:45 |
37.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
46.08 |
5km |
31:00 |
9:59 |
47.13 |
5M |
51:20 |
10:16 |
46.35 |
10km |
1:04:37 |
10:24 |
45.98 |
10M |
1:47:01 |
10:42 |
45.89 |
Half |
2:22:29 |
10:53 |
45.25 |
20M |
3:43:07 |
11:09 |
45.80 |
Mara |
4:57:03 |
11:20 |
45.87 |
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