Thu 22nd Aug 2019 at 4:00pm by Duncs

Run > General

  • warm
  • Time
    1:14:06
  • Miles
    7.07
  • Min/mi
    10:29
  • Pacing
    0%
  • WAVA
    45.98
  • Stride(cm)
    98
  • Cals
    872
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1502
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/152bpm 108cal 6.42/9.02mph
2) 1m - 9:44(9:44/m) 142/165bpm 122cal 6.17/8.93mph
3) 1m - 10:22(10:22/m) 144/168bpm 127cal 5.79/9.89mph
4) 1m - 10:48(10:48/m) 152/180bpm 140cal 5.55/8.22mph
5) 1m - 10:47(10:47/m) 146/169bpm 123cal 5.56/8.14mph
6) 1m - 10:44(10:44/m) 148/165bpm 129cal 5.59/8.56mph
7) 1m - 11:48(11:48/m) 140/162bpm 118cal 5.08/8.75mph
8) 0.07m - 33(7:50/m) 148/164bpm 5cal 7.66/8.31mph
9:21 9:44 10:22 10:48 10:47 10:44 11:48 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 4% 2% 6% 31% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:09 114 76-131 928 165 116-172
0.50 3:58 1:55 7:42 131 125-140 1009 167 158-172
0.75 5:59 2:02 8:07 131 128-136 1064 166 162-170
1.00 9:22 3:23 13:30 134 110-152 1809 162 116-172
1.25 25:48 16:26 +14:02 1:05:43 132 105-152 8675 165 120-174
1.50 28:15 2:27 9:47 146 105-164 1429 168 122-178
1.75 30:13 1:58 7:54 158 155-161 1247 169 168-170
2.00 33:05 2:52 11:30 137 116-161 1574 147 114-174
2.25 36:12 3:06 12:26 134 101-163 1665 143 116-174
2.50 38:08 1:57 7:46 147 111-166 1142 168 152-172
2.75 40:41 2:33 10:11 150 136-168 1528 154 116-174
3.00 43:27 2:45 11:02 145 120-161 1599 157 116-178
3.25 46:37 3:10 12:41 161 139-176 2041 152 104-176
3.50 49:47 3:10 12:42 144 110-180 1828 142 112-172
3.75 52:17 2:30 9:59 147 126-168 1468 155 116-172
4.00 54:15 1:58 7:53 164 148-180 1293 170 168-172
4.25 57:08 2:53 11:30 147 121-167 1691 152 116-172
4.50 59:58 2:50 11:19 143 121-164 1618 147 122-172
4.75 1:02:52 2:54 11:37 144 118-162 1673 151 116-170
5.00 1:05:02 2:11 8:42 153 127-165 1332 165 116-172
5.25 1:07:27 2:24 9:37 146 123-163 1404 161 118-172
5.50 1:09:53 2:26 9:44 147 132-164 1430 162 116-176
5.75 1:12:41 2:49 11:15 152 133-159 1711 147 114-174
6.00 1:15:52 3:10 12:40 140 115-163 1774 152 116-172
6.25 1:19:33 3:41 14:44 130 104-156 1916 140 108-174
6.50 1:22:31 2:58 11:52 144 123-160 1709 157 102-176
6.75 1:24:58 2:28 9:51 146 127-157 1437 160 112-178
7.00 1:27:34 2:36 10:22 149 131-159 1545 154 116-174
7.07 1:28:08 34 8:09 151 137-164 1230 171 166-176

Heart

143/180max
  • Show Beats/Mile

Cadence

157 (178 max) Stride Length: 98cm Run: 75.1% Walk: 24.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.40% More
800m 3:54 7:50 49.79% More
1km 4:54 7:53 51.55% More
Mile 9:22 9:22 45.84% More
5k 32:03 10:19 45.58% More
5 miles 53:23 10:41 44.57% More
10k 1:19:11 12:45 37.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 46.08
5km 31:00 9:59 47.13
5M 51:20 10:16 46.35
10km 1:04:37 10:24 45.98
10M 1:47:01 10:42 45.89
Half 2:22:29 10:53 45.25
20M 3:43:07 11:09 45.80
Mara 4:57:03 11:20 45.87
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