Thu 22nd Aug 2019 at 2:00pm by robrea
Run > General
-
Time
2:31:06
-
Miles
18.09
-
Min/mi
8:21
-
Pacing
49%
-
WAVA
55.50
-
Stride(cm)
111
-
Cals
2050
-
Cadence
173
-
BPM
147
-
%MHR
81.8
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 136/153bpm 129cal 6.52/9.25mph
2) 1m - 8:24(8:24/m) 143/157bpm 121cal 7.14/9.43mph
3) 1m - 9:25(9:25/m) 143/158bpm 133cal 6.37/9.5mph
4) 1m - 7:04(7:04/m) 152/159bpm 112cal 8.48/9.87mph
5) 1m - 9:32(9:32/m) 139/155bpm 111cal 6.29/9.79mph
6) 1m - 7:29(7:29/m) 144/158bpm 97cal 8.01/10.18mph
7) 1m - 12:39(12:39/m) 129/158bpm 103cal 4.74/9.93mph
8) 1m - 8:03(8:03/m) 143/155bpm 102cal 7.45/9.83mph
9) 1m - 7:30(7:30/m) 149/161bpm 104cal 8/9.77mph
10) 1m - 6:39(6:39/m) 156/160bpm 107cal 9.03/9.85mph
11) 1m - 7:52(7:52/m) 155/163bpm 122cal 7.63/9.58mph
12) 1m - 7:21(7:21/m) 155/157bpm 115cal 8.16/9.43mph
13) 1m - 7:10(7:10/m) 158/162bpm 115cal 8.36/9.5mph
14) 1m - 6:40(6:40/m) 158/162bpm 106cal 8.99/9.89mph
15) 1m - 7:38(7:38/m) 157/163bpm 115cal 7.86/9.79mph
16) 1m - 8:36(8:36/m) 153/163bpm 111cal 6.98/8.95mph
17) 1m - 9:35(9:35/m) 155/165bpm 128cal 6.27/8.75mph
18) 0.52m - 5:50(11:17/m) 144/159bpm 53cal 5.32/8.83mph
19) 0.58m - 4:26(7:42/m) 157/162bpm 66cal 7.8/9.35mph
9:12 8:24 9:25 7:04 9:32 7:29 12:39 8:03 7:30 6:39 7:52 7:21 7:10 6:40 7:38 8:36 9:35 5:50 4:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:21 |
4:21 +2
|
8:42 |
126 71-147 |
1095 |
170 118-180 |
| 1.00 |
9:11 |
4:50 |
9:41 |
141 104-153 |
1364 |
174 124-182 |
| 1.50 |
13:12 |
4:01 |
8:01 |
141 109-156 |
1131 |
176 166-184 |
| 2.00 |
17:38 |
4:26 |
8:52 |
140 120-157 |
1242 |
173 116-186 |
| 2.50 |
21:57 |
4:19 |
8:37 |
143 132-157 |
1233 |
171 116-182 |
| 3.00 |
27:03 |
5:06 |
10:12 |
141 124-158 |
1439 |
173 116-182 |
| 3.50 |
30:36 |
3:33 |
7:07 |
154 149-157 |
1095 |
179 170-182 |
| 4.00 |
34:07 |
3:31 |
7:02 |
149 141-154 |
1048 |
175 154-182 |
| 4.50 |
37:53 |
3:46 |
7:32 |
149 133-155 |
1123 |
175 110-182 |
| 5.00 |
43:39 |
5:46 |
11:33 |
133 113-149 |
1535 |
170 116-180 |
| 5.50 |
47:32 |
3:53 |
7:46 |
143 128-157 |
1110 |
176 116-184 |
| 6.00 |
51:09 |
3:36 |
7:13 |
145 133-158 |
1046 |
178 166-184 |
| 6.50 |
55:18 |
4:09 |
8:18 |
146 136-155 |
1211 |
174 116-182 |
| 7.00 |
1:03:48 |
8:30 |
17:01 |
121 85-146 |
2058 |
155 102-180 |
| 7.50 |
1:08:13 |
4:25 |
8:50 |
137 108-155 |
1210 |
179 168-184 |
| 8.00 |
1:11:50 |
3:38 |
7:15 |
149 135-154 |
1081 |
179 116-184 |
| 8.50 |
1:15:59 |
4:08 |
8:16 |
144 130-161 |
1191 |
175 164-184 |
| 9.00 |
1:19:21 |
3:22 |
6:44 |
156 152-160 |
1051 |
177 160-182 |
| 9.50 |
1:22:46 |
3:25 |
6:51 |
156 152-160 |
1068 |
178 172-182 |
| 10.00 |
1:26:00 |
3:13 |
6:27 |
157 154-160 |
1012 |
178 168-182 |
| 10.50 |
1:29:39 |
3:39 |
7:18 |
157 143-163 |
1147 |
177 166-182 |
| 11.00 |
1:33:52 |
4:13 |
8:27 |
154 145-162 |
1301 |
172 116-180 |
| 11.50 |
1:37:17 |
3:25 |
6:50 |
154 151-157 |
1052 |
174 160-180 |
| 12.00 |
1:41:11 |
3:54 |
7:48 |
155 150-159 |
1208 |
175 168-180 |
| 12.50 |
1:44:54 |
3:43 |
7:25 |
157 151-161 |
1165 |
175 162-180 |
| 13.00 |
1:48:23 |
3:29 |
6:58 |
160 156-162 |
1114 |
178 166-182 |
| 13.50 |
1:51:53 |
3:30 |
7:01 |
156 151-159 |
1094 |
176 170-182 |
| 14.00 |
1:55:03 |
3:10 |
6:20 |
160 158-162 |
1014 |
179 174-182 |
| 14.50 |
1:58:43 |
3:40 |
7:20 |
157 147-162 |
1151 |
174 164-182 |
| 15.00 |
2:02:41 |
3:58 |
7:57 |
157 151-162 |
1248 |
175 132-180 |
| 15.50 |
2:06:18 |
3:37 |
7:14 |
159 154-162 |
1150 |
176 168-182 |
| 16.00 |
2:11:16 |
4:58 |
9:56 |
149 127-160 |
1480 |
162 104-176 |
| 16.50 |
2:16:56 |
5:40 |
11:21 |
152 139-165 |
1725 |
163 110-178 |
| 17.00 |
2:20:52 |
3:55 |
7:50 |
159 155-163 |
1247 |
173 162-176 |
| 17.50 |
2:26:29 |
5:38 |
11:15 |
144 122-157 |
1621 |
160 116-176 |
| 18.00 |
2:32:34 |
6:05 +2:06
|
12:10 |
157 151-162 |
1911 |
172 116-180 |
| 18.09 |
2:33:15 |
41 |
7:15 |
161 161-162 |
1168 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.8 |
175 |
17.7 |
2:22:15 |
8:01 |
| Walk |
5.2 |
115 |
0.4 |
7:56 |
22:26 |
| Still |
2.0 |
- |
- |
3:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
49.90% |
More |
| 800m |
3:08 |
6:19 |
55.94% |
More |
| 1km |
3:56 |
6:21 |
58.29% |
More |
| Mile |
6:36 |
6:36 |
59.83% |
More |
| 5k |
21:47 |
7:01 |
61.65% |
More |
| 5 miles |
35:41 |
7:08 |
61.10% |
More |
| 10k |
44:18 |
7:08 |
61.41% |
More |
| 10 miles |
1:17:00 |
7:42 |
58.32% |
More |
| Half |
1:44:11 |
7:57 |
57.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
56.33 |
| 5km |
23:21 |
7:31 |
57.53 |
| 5M |
38:40 |
7:44 |
56.38 |
| 10km |
48:41 |
7:50 |
55.88 |
| 10M |
1:20:36 |
8:04 |
55.72 |
| Half |
1:47:19 |
8:12 |
54.92 |
| 20M |
2:48:04 |
8:24 |
55.56 |
| Mara |
3:43:45 |
8:32 |
55.65 |
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