Thu 22nd Aug 2019 at 5:00pm by Dusty

Run > General
  • Time
    1:19:06
  • Miles
    9.34
  • Min/mi
    8:28
  • Pacing
    91%
  • WAVA
    62.60
  • Stride(cm)
    109
  • Cals
    985
  • Cadence
    174
  • BPM
    146
  • %MHR
    83.5
  • B/mi
    1238
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 127/136bpm 87cal 7.33/7.66mph
2) 1m - 8:37(8:37/m) 141/145bpm 107cal 6.96/8.04mph
3) 1m - 8:13(8:13/m) 140/145bpm 98cal 7.29/7.58mph
4) 1m - 8:29(8:29/m) 141/147bpm 101cal 7.07/7.74mph
5) 1m - 8:34(8:34/m) 148/152bpm 109cal 7/7.74mph
6) 1m - 8:37(8:37/m) 152/156bpm 111cal 6.97/7.6mph
7) 1m - 8:15(8:15/m) 156/160bpm 108cal 7.28/7.62mph
8) 1m - 8:49(8:49/m) 157/164bpm 118cal 6.8/7.43mph
9) 1m - 8:32(8:32/m) 155/164bpm 112cal 7.03/8.25mph
10) 0.34m - 2:49(8:19/m) 152/158bpm 34cal 7.21/7.51mph
8:11 8:37 8:13 8:29 8:34 8:37 8:15 8:49 8:32 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 64% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 108 65-130 899 170 108-178 6/5
0.50 4:07 2:02 8:07 131 128-134 1064 175 172-180 0/11
0.75 6:07 2:00 8:02 130 127-133 1044 176 174-178 1/9
1.00 8:11 2:03 8:14 133 130-136 1095 176 174-178 0/5
1.25 10:28 2:18 +8 9:11 140 133-144 1286 177 164-182 11/1
1.50 12:37 2:08 8:32 141 138-144 1204 177 174-180 12/3
1.75 14:49 2:12 8:49 142 138-145 1251 175 174-176 8/1
2.00 16:56 2:07 8:30 142 140-144 1207 176 174-178 7/0
2.25 19:00 2:04 8:15 141 137-142 1164 175 170-176 2/2
2.50 21:05 2:05 8:22 141 139-144 1179 175 172-176 4/2
2.75 23:09 2:03 8:12 141 138-143 1156 175 172-176 2/7
3.00 25:10 2:01 8:05 137 135-139 1107 173 172-176 5/18
3.25 27:24 2:14 8:56 140 138-142 1251 172 170-174 11/3
3.50 29:32 2:08 8:31 143 142-146 1218 172 170-176 1/4
3.75 31:34 2:02 8:08 138 134-142 1123 172 170-174 1/15
4.00 33:39 2:05 8:20 144 142-147 1200 175 172-180 2/4
4.25 35:43 2:04 8:17 146 143-149 1210 176 172-178 3/4
4.50 37:47 2:04 8:15 149 147-150 1229 174 170-178 2/2
4.75 39:57 2:10 8:40 149 147-150 1291 173 172-174 10/0
5.00 42:18 2:21 +5 9:25 148 146-151 1394 172 168-174 13/1
5.25 44:24 2:06 8:23 151 149-152 1267 173 172-174 8/2
5.50 46:36 2:12 8:48 152 151-155 1336 174 172-178 1/6
5.75 48:40 2:04 8:17 154 150-155 1276 174 172-178 1/9
6.00 50:55 2:15 8:58 154 152-156 1381 172 172-174 9/1
6.25 53:00 2:05 8:22 154 153-155 1288 172 172-174 5/2
6.50 55:16 2:16 +11 9:05 156 154-158 1418 173 172-182 1/2
6.75 57:18 2:02 8:09 156 154-158 1271 172 172-174 0/16
7.00 59:20 2:01 8:06 156 154-158 1262 172 170-172 0/20
7.25 1:01:36 2:16 9:04 156 153-159 1415 172 168-174 5/3
7.50 1:03:48 2:12 8:47 155 153-158 1360 172 172-172 8/1
7.75 1:05:56 2:09 8:34 158 156-161 1355 173 172-178 1/5
8.00 1:08:10 2:14 8:55 161 157-163 1436 173 158-180 4/2
8.25 1:10:17 2:07 8:27 162 159-164 1369 175 172-178 2/3
8.50 1:12:41 2:24 +23 9:37 154 148-163 1481 177 172-180 5/4
8.75 1:14:52 2:11 8:46 153 151-156 1341 172 172-174 8/0
9.00 1:17:04 2:12 8:48 153 144-157 1347 172 172-174 10/0
9.25 1:19:13 2:09 8:35 152 146-157 1305 173 170-176 12/0
9.34 1:19:55 42 7:52 151 149-153 1188 174 172-174 0/6

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 195m, Range 49m, Flat prediction 1:17:52
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 8:43
29 1.9% 8:36
27 2.3% 8:54
17 4.4% 8:45
12 4.1% 8:20
12 1.7% 8:49
See your biggest climbs

Cadence

174 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 9.3 1:19:26 8:33
Walk 0.1 109 0 3 25:19
Pause 0.5 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.64% More
800m 4:00 8:02 52.28% More
1km 5:00 8:03 54.34% More
Mile 8:08 8:08 56.81% More
5k 26:02 8:23 60.44% More
5 miles 42:13 8:27 60.88% More
10k 52:39 8:28 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 67.92
5km 23:36 7:36 66.68
5M 39:49 7:58 64.56
10km 50:33 8:08 63.60
10M 1:25:16 8:32 62.44
Half 1:54:43 8:45 60.99
20M 3:02:36 9:08 60.72
Mara 4:05:40 9:23 60.18
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