Thu 22nd Aug 2019 at 5:00pm by das21

Run > General

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Time
1:04:37
Miles
7.35
Min/mi
8:47
Pacing
85%
WAVA
54.93
Stride(cm)
103
Cals
935
Cadence
178
BPM
136
%MHR
75.4
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127/145bpm 139cal 5.87/7.83mph
2) 1m - 8:15(8:15/m) 122/137bpm 98cal 7.27/8.54mph
3) 1m - 8:28(8:28/m) 139/150bpm 128cal 7.09/7.72mph
4) 1m - 8:27(8:27/m) 137/145bpm 123cal 7.11/7.99mph
5) 1m - 8:39(8:39/m) 140/147bpm 129cal 6.93/7.62mph
6) 1m - 8:42(8:42/m) 142/146bpm 130cal 6.89/7.64mph
7) 1m - 8:53(8:53/m) 147/154bpm 140cal 6.76/7.51mph
8) 0.35m - 3:01(8:35/m) 149/153bpm 48cal 6.99/7.47mph

10:13 8:15 8:28 8:27 8:39 8:42 8:53 3:01

Pace

17%

12%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +7	8:40	107 75-125	928	178 170-184
0.50	4:27	2:17	9:08	124 121-125	1132	174 172-178
0.75	7:42	3:15	12:59	131 124-140	1700	171 168-176
1.00	10:20	2:38	10:33	136 127-145	1435	174 168-180
1.25	12:11	1:52	7:26	122 113-129	907	178 172-182
1.50	14:07	1:55	7:41	115 111-124	884	180 174-184
1.75	16:07	2:00	8:00	128 124-130	1023	179 174-182
2.00	18:54	2:47 +19	11:08	123 106-137	1370	179 172-190
2.25	20:41	1:47	7:10	132 128-137	945	180 178-184
2.50	22:53	2:11	8:45	137 126-145	1199	178 174-182
2.75	25:03	2:11	8:42	144 138-148	1254	179 176-182
3.00	27:22	2:18	9:14	144 136-150	1329	178 176-182
3.25	29:32	2:10	8:40	140 136-144	1213	178 172-182
3.50	31:30	1:59	7:54	131 127-137	1035	178 172-184
3.75	33:37	2:07	8:29	135 130-140	1146	178 168-182
4.00	35:48	2:11	8:43	143 139-145	1246	177 174-178
4.25	38:03	2:14	8:58	138 136-140	1237	179 176-182
4.50	40:07	2:04	8:17	140 138-144	1160	179 176-182
4.75	42:19	2:12	8:49	143 134-147	1260	178 168-180
5.00	44:27	2:08	8:33	137 134-140	1171	175 166-182
5.25	46:34	2:07	8:28	142 139-144	1202	179 176-182
5.50	48:45	2:11	8:44	143 142-145	1249	178 170-180
5.75	50:53	2:07	8:30	145 144-146	1232	178 172-182
6.00	53:09	2:17	9:07	137 132-143	1248	177 172-180
6.25	55:19	2:10	8:39	145 143-146	1255	177 172-180
6.50	57:40	2:21	9:23	148 144-153	1388	177 172-180
6.75	59:47	2:07	8:28	146 143-150	1236	178 172-180
7.00	1:02:02	2:16	9:02	147 142-152	1329	179 174-182
7.25	1:04:09	2:07	8:27	149 145-153	1259	178 174-182
7.35	1:05:03	54	8:54	149 147-151	1326	178 174-182

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.4	1:05:03	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.55%	More
800m	3:40	7:22	52.91%	More
1km	4:42	7:34	53.70%	More
Mile	8:16	8:16	51.94%	More
5k	26:23	8:30	55.36%	More
5 miles	42:46	8:33	55.63%	More
10k	53:28	8:36	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	24:41	7:57	59.19
5M	42:01	8:24	56.62
10km	53:34	8:37	55.46
10M	1:31:09	9:07	53.88
Half	2:03:16	9:25	52.31
20M	3:17:48	9:53	51.66
Mara	4:27:29	10:13	50.94

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