Thu 22nd Aug 2019 at 2:00pm by Flatlander

Bike > General

breezy
warm

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Time
1:47:28
Miles
21.31
Mph
11.9
FBI
59.14
Cals
529
BPM
110
%MHR
61.3
B/mi
556
Asc(m)
159
Hillscore
3
Surface
Road

Notes & Comments

To Pilates via Madingley.
Very breezy, and warm enough to wear a vest.

1) 1m - 6:03(6:03/m) 101/112bpm 28cal 9.93/11.56mph
2) 1m - 5:25(5:25/m) 105/112bpm 27cal 11.08/12.93mph
3) 1m - 5:36(5:36/m) 109/114bpm 32cal 10.71/12.32mph
4) 1m - 6:32(6:32/m) 114/128bpm 42cal 9.18/12.2mph
5) 1m - 5:46(5:46/m) 113/124bpm 32cal 10.42/12.21mph
6) 1m - 4:38(4:38/m) 107/116bpm 20cal 12.97/17.31mph
7) 1m - 5:15(5:15/m) 113/128bpm 28cal 11.41/19.51mph
8) 1m - 4:38(4:38/m) 112/124bpm 21cal 12.93/19.02mph
9) 1m - 4:13(4:13/m) 111/124bpm 20cal 14.21/20.03mph
10) 1m - 4:33(4:33/m) 117/133bpm 26cal 13.2/19.72mph
11) 1m - 4:25(4:25/m) 114/133bpm 21cal 13.57/17.19mph
12) 1m - 4:31(4:31/m) 112/129bpm 20cal 13.3/18.05mph
13) 1m - 4:48(4:48/m) 112/130bpm 21cal 12.51/19.51mph
14) 1m - 4:37(4:37/m) 113/123bpm 20cal 13.01/15.06mph
15) 1m - 3:59(3:59/m) 114/124bpm 19cal 15.04/18.47mph
16) 1m - 5:28(5:28/m) 118/125bpm 31cal 10.97/13.01mph
17) 1m - 5:18(5:18/m) 112/120bpm 22cal 11.33/14.23mph Didn't restart Garmin after crossing Busway, so lost 0.8 mile
18) 1m - 5:14(5:14/m) 116/122bpm 26cal 11.48/16.99mph
19) 0.24m - 1:10(4:56/m) 110/114bpm 4cal 12.17/14.43mph
Pilates
20) 1m - 5:10(5:10/m) 107/120bpm 30cal 11.62/15.05mph
21) 1m - 4:43(4:43/m) 111/117bpm 30cal 12.74/15.54mph
22) 0.27m - 1:28(5:22/m) 109/115bpm 9cal 11.19/12.09mph

6:03 5:25 5:36 6:32 5:46 4:38 5:15 4:38 4:13 4:33 4:25 4:31 4:48 4:37 3:59 5:28 5:18 5:14 1:10 5:10 4:43 1:28

Pace

13%

26%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:21	6:21 +19	9.45	100 84-111	635	5/6
2.00	11:46	5:25	11.09	104 95-112	563	6/6
3.00	17:22	5:36	10.71	109 103-114	610	5/5
4.00	23:54	6:32	9.18	115 107-127	751	13/2
5.00	29:39	5:46	10.41	112 102-123	645	8/1
6.00	34:17	4:37	12.98	107 100-116	495	8/8
7.00	39:32	5:15	11.44	112 101-127	588	21/11
8.00	44:10	4:39	12.91	111 100-124	516	5/23
9.00	49:25	5:14 +1:01	11.45	108 86-123	566	6/10
10.00	53:58	4:33	13.19	116 105-133	528	11/6
11.00	59:01	5:04 +38	11.86	114 96-133	577	2/10
12.00	1:03:40	4:39 +8	12.91	112 100-129	521	12/9
13.00	1:08:28	4:48	12.51	111 97-127	532	6/11
14.00	1:13:20	4:52 +16	12.31	112 104-122	546	3/6
15.00	1:17:30	4:10 +10	14.42	114 107-123	474	8/7
16.00	1:22:58	5:28	10.96	117 109-125	640	9/6
17.00	1:34:42	11:44 +6:26	5.12	112 96-120	1313	6/7
18.00	1:43:19	8:37 +3:26	6.96	114 100-121	982	10/3
19.00	3:37:37	1:54:19 +1:51:24	0.52	103 81-120	11774	4/4
20.00	3:44:41	7:04	8.49	112 104-117	791	4/10
20.51	3:47:41	3:00 +24	10.16	107 90-116	632	4/4

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.4%	11.0
11 1.6%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:41	3:22	More
1km	2:10	3:28	More
Mile	3:50	3:50	More
5k	13:57	4:29	More
5 miles	22:54	4:35	More
10k	28:33	4:36	More
10 miles	47:42	4:46	More
Half	1:05:40	5:01	More
20 miles	3:44:28	11:13	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:00:41	4:53
15 miles	1:14:04	4:56
20 miles	1:40:29	5:01
40km	2:06:30	5:05
25 miles	2:07:17	5:05
42km	2:13:13	5:06
50 miles	4:25:23	5:18
56 miles	4:59:16	5:21
100 miles	9:13:19	5:32
112 miles	10:23:57	5:34

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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