Thu 22nd Aug 2019 at 5:00pm by socks up to

Bike > General

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Time
12:04
Miles
1.91
Mph
9.5
Cals
66
BPM
110
%MHR
64.1
B/mi
692
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08km - 12:04(3:55/km) 110/126bpm 66cal 15.3/28.65kmph

12:04

Pin Map

0mi in 0

Pace

19%

26%

29%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	7.90	102 96-106	774
0.13	50	22	10.29	100 98-102	583
0.19	1:21	31	7.29	94 87-100	774
0.25	1:41	20	11.12	92 90-93	496
0.31	1:57	16	14.41	89 88-91	371
0.38	2:12	15	14.95	95 90-100	381
0.44	2:25	13	17.30	107 103-109	371
0.50	2:38	13	17.51	111 110-111	380
0.56	2:54	16	14.01	111 108-114	475
0.63	3:11	17	12.94	117 114-119	543
0.69	3:44	33	6.85	115 112-118	1007
0.75	4:11	27	8.34	115 111-117	828
0.81	4:39	28	8.07	102 98-109	758
0.88	5:08	29	7.82	102 96-109	783
0.94	5:36	28	7.97	111 109-113	836
1.00	5:58	22	10.29	113 109-117	659
1.06	6:23	25	9.09	114 112-119	753
1.13	6:49	27	8.48	120 112-123	849
1.19	7:12	23	9.85	120 119-122	731
1.25	7:40	28	8.09	120 115-123	890
1.31	8:11	31	7.22	114 105-125	947
1.38	8:38	27	8.44	109 103-113	775
1.44	9:12	34	6.58	118 113-121	1075
1.50	9:40	28	8.10	121 116-124	896
1.56	10:03	24	9.51	109 104-116	687
1.63	10:25	22	10.28	105 103-108	613
1.69	10:45	20	11.47	116 115-116	607
1.75	11:05	20	11.40	116 115-116	611
1.81	11:25	20	11.07	118 111-126	640
1.88	11:44	19	12.01	112 110-115	560
1.91	12:04	20	6.39	119 117-121	1118

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:16	4:33	More
1km	3:08	5:03	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:46	6:59
20km	1:27:51	7:04
15 miles	1:47:14	7:09
20 miles	2:25:28	7:16
40km	3:03:10	7:22
25 miles	3:04:18	7:22
42km	3:12:53	7:23
50 miles	6:24:14	7:41
56 miles	7:13:17	7:44
100 miles	13:21:07	8:01
112 miles	15:03:22	8:04

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