Thu 22nd Aug 2019 at 4:00pm by Ocelot Spleens

Run > Easy

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Time
42:33
Miles
3.83
Min/mi
11:07
Pacing
55%
WAVA
44.74
Stride(cm)
94
Cals
299
Cadence
154
BPM
107
%MHR
64.7
B/mi
1187
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 119/128bpm 92cal 81/87rpm 5.95/0mph
2) 1m - 11:05(11:05/m) 103/121bpm 68cal 75/86rpm 5.42/0mph
3) 1m - 12:21(12:21/m) 105/119bpm 80cal 72/86rpm 4.86/0mph
4) 0.83m - 9:02(10:54/m) 107/116bpm 59cal 77/86rpm 5.51/0mph

10:05 11:05 12:21 9:02

Pace

42%

16%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	105 83-124	1170	163 114-168	0/2
0.25	2:37	1:13	9:47	119 114-125	1165	165 164-166	0/3
0.38	3:48	1:11	9:30	119 117-122	1130	166 164-168	2/1
0.50	4:56	1:08	9:01	120 117-124	1083	167 164-168	0/4
0.63	6:03	1:08	9:00	123 116-128	1108	166 164-168	0/7
0.75	7:14	1:11	9:28	123 122-125	1165	168 166-170	8/2
0.88	8:36	1:21	10:49	125 121-126	1351	167 164-170	9/0
1.00	10:05	1:29	11:55	119 112-126	1418	153 110-170	1/1
1.13	11:15	1:10	9:22	116 115-118	1087	165 164-166	0/8
1.25	14:44	3:28 +2:31	27:47	104 99-121	2890	165 162-168	0/9
1.38	15:51	1:07	8:56	102 100-106	911	166 164-168	0/9
1.50	16:57	1:07	8:55	107 104-111	953	167 166-170	0/9
1.63	18:39	1:42	13:36	102 81-111	1388	134 104-168	0/8
1.75	19:49	1:09	9:15	106 98-112	980	167 166-170	1/3
1.88	21:37	1:48 +28	14:23	102 86-111	1467	162 114-172	0/7
2.00	24:10	2:33	20:23	90 71-111	1834	120 106-168	14/0
2.13	25:34	1:24	11:14	95 76-105	1066	164 162-168	5/0
2.25	26:46	1:12	9:38	110 108-114	1059	166 164-170	2/6
2.38	27:53	1:07	8:58	114 111-117	1021	166 164-168	0/9
2.50	29:16	1:22	11:00	114 110-116	1254	153 112-170	0/4
2.63	31:00	1:45	13:58	97 87-107	1355	143 112-168	9/0
2.75	32:11	1:11	9:28	112 108-119	1061	169 166-172	2/4
2.88	34:29	2:17	18:19	99 82-117	1814	118 102-170	18/0
3.00	36:31	2:03	16:20	102 88-112	1667	131 106-168	12/0
3.13	37:54	1:22	10:58	100 82-113	1097	167 164-170	7/0
3.25	39:22	1:28	11:48	109 101-113	1286	140 110-168	3/0
3.38	40:51	1:28	11:47	106 104-109	1249	147 112-168	1/0
3.50	41:58	1:07	8:58	105 95-112	941	168 166-170	2/1
3.63	43:32	1:35	12:37	107 93-116	1349	134 112-172	1/2
3.75	44:43	1:10	9:23	105 101-109	985	168 166-170	3/0
3.83	45:33	50	10:36	112 109-114	1187	169 168-170	1/1

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 55m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.9%	12:26
21 4.9%	13:18
18 3.2%	10:53
See your biggest climbs

Cadence

154 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	166	3.3	34:48	10:38
Walk	23.3	111	0.6	10:37	19:02
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.70%	More
800m	4:36	9:15	44.30%	More
1km	5:48	9:20	45.75%	More
Mile	9:50	9:50	45.84%	More
5k	37:32	12:05	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.20
5km	33:56	10:55	45.21
5M	56:46	11:21	44.10
10km	1:11:48	11:33	43.59
10M	2:00:05	12:01	43.13
Half	2:40:47	12:16	42.31
20M	4:14:03	12:42	42.44
Mara	5:40:10	12:59	42.26

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