Thu 22nd Aug 2019 at 4:00pm by Old Croc

Run > General

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Time
28:56
Miles
3.54
Min/mi
8:10
Pacing
96%
WAVA
58.76
Stride(cm)
111
Cals
456
Cadence
177
BPM
147
%MHR
81.5
B/mi
1199
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/150bpm 125cal 7.06/7.56mph
2) 1m - 8:07(8:07/m) 149/154bpm 131cal 7.39/7.68mph
3) 1m - 8:08(8:08/m) 149/154bpm 131cal 7.38/8.6mph
4) 0.54m - 4:12(7:42/m) 153/156bpm 69cal 7.79/7.97mph

8:30 8:07 8:08 4:12

Pin Map

0mi in 0

Pace

16%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	115 89-129	975	176 172-186	3/2
0.25	2:09	1:05	8:40	133 129-136	1153	176 172-180	0/4
0.38	3:13	1:04	8:35	137 135-142	1177	176 172-180	0/1
0.50	4:17	1:04	8:30	142 140-144	1208	176 174-178	1/0
0.63	5:21	1:04	8:33	144 142-146	1231	176 174-178	0/1
0.75	6:24	1:03	8:26	146 143-148	1230	177 174-180	0/1
0.88	7:28	1:03	8:27	146 145-149	1234	176 174-178	1/0
1.00	8:29	1:02	8:14	148 147-150	1220	177 174-180	0/1
1.13	9:31	1:02	8:17	147 146-150	1217	176 174-178	1/1
1.25	10:33	1:01	8:09	150 148-152	1222	177 174-180	0/2
1.38	11:35	1:03	8:22	148 146-149	1238	177 172-180	1/0
1.50	12:36	1:00	8:03	150 148-151	1207	178 174-180	1/1
1.63	13:37	1:01	8:09	150 149-152	1223	178 176-180	0/3
1.75	14:38	1:02	8:12	152 150-154	1248	178 174-180	2/0
1.88	15:37	59	7:49	150 148-154	1173	177 176-178	0/2
2.00	16:36	59	7:55	147 145-149	1163	178 176-180	3/0
2.13	17:39	1:03	8:20	146 144-150	1218	179 174-232	1/1
2.25	18:41	1:02	8:17	147 145-149	1218	176 174-182	0/1
2.38	19:42	1:01	8:08	150 148-152	1219	178 176-182	3/0
2.50	20:45	1:03	8:22	150 148-151	1255	177 174-178	1/1
2.63	21:48	1:04	8:30	149 148-151	1266	178 174-190	1/0
2.75	22:48	59	7:53	150 148-151	1183	177 174-184	0/1
2.88	23:46	58	7:46	149 147-152	1158	178 174-180	2/0
3.00	24:44	58	7:47	152 151-154	1183	177 174-180	1/0
3.13	25:43	59	7:53	152 150-154	1198	176 174-178	0/1
3.25	26:42	59	7:50	151 150-153	1184	177 176-178	1/0
3.38	27:40	58	7:46	153 151-155	1189	178 166-200	4/0
3.50	28:36	56	7:27	155 153-156	1156	177 176-180	1/1
3.54	28:56	20	7:24	156 155-156	1154	178 166-180	0/1

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (232 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	28:56	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.83%	More
800m	3:49	7:41	51.55%	More
1km	4:47	7:43	53.61%	More
Mile	7:50	7:50	55.68%	More
5k	25:11	8:06	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	25:07	8:05	59.10
5M	42:05	8:25	57.48
10km	53:16	8:34	56.73
10M	1:29:15	8:56	55.99
Half	1:59:37	9:08	54.86
20M	3:09:16	9:28	54.94
Mara	4:13:41	9:41	54.66

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