Thu 22nd Aug 2019 at 1:00pm by Dowel

Walk > General

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Time
22:19
Miles
1.50
Min/mi
14:53
Stride(cm)
92
Cals
75
Cadence
117
BPM
90
%MHR
52.5
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 22:19(14:55/m) 90/98bpm 75cal 59/63rpm 4.02/5.05mph

22:19

Pace

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:08	94 93-96	1235	117 108-118
0.13	1:51	1:02	16:33	95 93-98	1572	115 110-120
0.19	2:49	58	15:30	92 91-95	1427	113 106-118
0.25	3:31	42	11:10	90 87-92	1005	116 110-118
0.31	4:16	44	11:47	93 92-94	1096	115 108-118
0.38	5:09	53	14:16	89 86-92	1269	118 118-118
0.44	6:05	56	15:01	88 85-90	1321	116 112-120
0.50	7:10	1:05	17:21	89 88-91	1544	117 112-122
0.56	8:18	1:08	18:02	91 89-92	1640	110 100-120
0.63	9:13	55	14:40	90 88-91	1320	120 116-122
0.69	10:03	50	13:27	91 90-93	1223	121 120-122
0.75	11:00	56	15:03	87 85-90	1309	119 118-122
0.81	11:52	52	13:56	90 89-91	1254	122 122-122
0.88	12:50	58	15:35	90 89-90	1403	120 118-122
0.94	13:38	48	12:41	91 90-92	1154	120 118-122
1.00	14:36	58	15:25	90 89-93	1387	120 118-120
1.06	15:32	56	14:57	91 88-93	1360	120 118-122
1.13	16:31	59	15:41	88 86-90	1379	118 116-118
1.19	17:39	1:09	18:17	89 88-90	1626	119 118-120
1.25	18:30	50	13:27	85 83-88	1143	118 114-120
1.31	19:40	1:11	18:49	90 86-92	1693	118 114-120
1.38	20:40	1:00	15:55	87 85-88	1385	117 114-120
1.44	21:41	1:01	16:12	87 85-88	1409	115 114-118
1.50	22:19	38	11:00	88 87-89	969	116 114-118

Heart

90/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:32	More
800m	7:02	14:08	More
1km	8:52	14:17	More
Mile	14:36	14:36	More

Predictions

Dist	Time	Per Mile

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