Thu 22nd Aug 2019 at 3:00pm by Makka

Run > General

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Time
14:00
Miles
1.61
Min/mi
8:42
Pacing
0%
WAVA
49.98
Stride(cm)
109
Cals
179
Cadence
170
BPM
140
%MHR
82.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/153bpm 112cal 6.89/7.89mph
2) 0.61m - 5:18(8:41/m) 141/150bpm 67cal 6.91/10.33mph

8:43 5:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:49	121 95-140	1066	170 108-176
0.13	1:10	37	9:56	141 139-144	1401	175 174-176
0.19	1:43	33	8:45	141 140-144	1233	175 172-176
0.25	2:17	34	9:00	144 142-145	1295	175 174-176
0.31	2:46	29	7:48	141 136-144	1100	172 170-176
0.38	3:15	29	7:49	139 137-140	1086	173 168-176
0.44	3:47	31	8:19	142 140-144	1182	175 174-176
0.50	4:20	33	8:53	141 138-145	1253	175 174-176
0.56	4:51	31	8:12	147 140-151	1205	175 174-176
0.63	5:28	37	9:52	149 148-151	1470	175 174-176
0.69	6:01	34	8:59	144 139-151	1294	175 174-176
0.75	6:33	32	8:34	144 141-146	1234	175 174-176
0.81	7:08	35	9:12	147 145-149	1353	173 164-178
0.88	7:41	33	8:46	145 144-148	1271	168 160-176
0.94	8:12	31	8:15	148 145-150	1221	174 170-176
1.00	20:52	12:40 +12:12	3:22:46	121 102-151	24535	169 164-176
1.06	21:32	40	10:36	136 131-139	1440	166 162-174
1.13	22:12	40	10:47	138 133-146	1489	167 158-180
1.19	22:45	32	8:39	143 140-146	1237	162 158-172
1.25	23:22	37	9:59	142 141-143	1417	163 160-170
1.31	24:16	54 +28	14:20	140 133-144	2007	163 160-166
1.38	24:47	31	8:14	147 143-150	1211	163 160-166
1.44	26:03	1:16 +42	20:12	142 137-144	2869	162 158-168
1.50	26:31	29	7:38	145 144-146	1108	169 166-174
1.56	26:58	27	7:14	142 141-143	1028	169 166-178
1.61	27:22	24	8:30	142 142-143	1206	163 160-166

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	170	1.6	14:19	16:30
Walk	2.2	111	0	51	11:43:05
Pause	30.8	-	-	12:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.65%	More
800m	4:13	8:28	44.08%	More
1km	5:20	8:35	45.36%	More
Mile	20:49	20:49	19.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.89
5km	28:06	9:03	50.00
5M	46:32	9:18	49.09
10km	58:36	9:26	48.65
10M	1:37:02	9:42	48.52
Half	2:09:11	9:52	47.83
20M	3:22:18	10:07	48.40
Mara	4:29:20	10:17	48.47

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