Thu 22nd Aug 2019 at 5:00pm by Tizer

Run > Treadmill

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Time
25:16
Miles
3.11
Min/mi
8:07
Pacing
98%
WAVA
56.04
Stride(cm)
107
Cals
319
Cadence
185
BPM
135
%MHR
74
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/138bpm 93cal 7.42/7.89mph
2) 1m - 8:09(8:09/m) 138/145bpm 106cal 7.36/7.91mph
3) 1m - 8:07(8:07/m) 143/150bpm 108cal 7.39/7.74mph
4) 0.11m - 54(8:22/m) 144/149bpm 12cal 7.17/7.58mph

8:05 8:09 8:07 54

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	106 71-127	880	177 166-182
0.25	2:03	1:01	8:06	125 124-128	1013	180 178-182
0.38	3:04	1:01	8:06	127 122-131	1030	181 180-182
0.50	4:05	1:01	8:05	127 126-128	1027	182 178-186
0.63	5:05	1:00	8:03	130 128-132	1047	183 180-186
0.75	6:05	1:00	8:03	130 129-132	1046	185 182-188
0.88	7:05	59	7:54	134 131-137	1059	186 182-188
1.00	8:05	1:00	8:01	136 134-138	1091	185 182-188
1.13	9:05	1:00	8:02	133 132-136	1068	186 182-188
1.25	10:08	1:03	8:24	136 134-137	1141	184 170-186
1.38	11:09	1:01	8:08	138 134-140	1123	187 184-190
1.50	12:09	1:01	8:04	138 136-139	1114	186 184-188
1.63	13:10	1:00	8:01	139 134-143	1115	186 184-188
1.75	14:12	1:02	8:15	140 137-142	1155	186 184-188
1.88	15:13	1:01	8:11	139 136-141	1138	186 184-188
2.00	16:14	1:01	8:09	141 138-145	1149	186 184-188
2.13	17:16	1:02	8:15	141 138-145	1163	186 182-188
2.25	18:17	1:01	8:07	142 140-144	1153	187 186-190
2.38	19:17	1:01	8:05	146 142-150	1181	187 184-190
2.50	20:18	1:01	8:04	144 140-148	1162	186 184-190
2.63	21:18	1:00	7:58	142 139-145	1130	187 186-188
2.75	22:20	1:02	8:15	142 139-143	1173	187 184-190
2.88	23:20	1:01	8:06	142 140-143	1150	187 184-192
3.00	24:21	1:01	8:06	143 139-146	1157	187 186-190
3.11	25:16	55	8:29	145 141-149	1229	187 186-188

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	25:16	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.86%	More
800m	3:58	7:59	47.21%	More
1km	4:58	8:00	49.09%	More
Mile	8:02	8:02	51.78%	More
5k	25:14	8:07	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	25:14	8:07	56.11
5M	42:03	8:25	54.76
10km	53:05	8:33	54.14
10M	1:28:27	8:51	53.67
Half	1:58:11	9:01	52.72
20M	3:06:04	9:18	53.06
Mara	4:08:35	9:29	52.96

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