Thu 22nd Aug 2019 at 10:00am by fish-erman friends

Walk > General

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Time
8:23
Miles
0.43
Min/mi
19:30
Stride(cm)
63
Cals
35
Cadence
129
BPM
94
%MHR
49.6
B/mi
1839
Surface
Road

3:54 400m

Notes & Comments

Split Summary
===
1) 0.43m - 8:23(19:43/m) 93/121bpm 35cal 55/68rpm 3.04/5.49mph

8:23

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:34	91 88-93	1598	129 126-134
0.13	2:02	56	15:03	109 89-121	1640	130 122-134
0.19	3:04	1:02	16:32	101 98-105	1671	134 130-136
0.25	4:03	58	15:36	91 86-99	1419	131 128-134
0.31	5:04	1:01	16:14	89 87-91	1445	132 130-134
0.38	6:11	1:07	17:56	90 88-91	1614	128 116-134
0.43	8:24	2:13	43:53	89 86-94	3906	123 116-132

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More

Predictions

Dist	Time	Per Mile

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