Thu 22nd Aug 2019 at 12:00pm by hellen

Run > General

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Time
38:45
Miles
4.17
Min/mi
9:18
Pacing
0%
WAVA
55.12
Stride(cm)
98
Cals
381
Cadence
176
BPM
144
%MHR
83.7
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 144/157bpm 92cal
2) 1m - 9:14(9:14/m) 151/164bpm 96cal
3) 1m - 9:13(9:13/m) 144/159bpm 84cal
4) 1m - 9:38(9:38/m) 145/157bpm 91cal
5) 0.17m - 1:38(9:49/m) 156/160bpm 18cal

9:02 9:14 9:13 9:38 1:38

Pace

16%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	127 92-145	1145	175 118-178
0.25	2:14	1:07	8:54	144 142-147	1282	177 176-178
0.38	3:24	1:10	9:17	147 139-157	1364	177 176-178
0.50	4:39	1:15 +8	10:03	145 137-154	1456	173 94-180
0.63	6:02	1:23 +18	11:05	145 142-149	1607	176 166-180
0.75	7:11	1:09	9:10	148 143-151	1358	177 176-178
0.88	8:26	1:15 +6	9:57	150 145-153	1494	176 174-178
1.00	9:34	1:08	9:06	152 146-156	1382	177 176-180
1.13	11:51	2:17 +1:11	18:13	140 101-159	2551	176 174-178
1.25	13:01	1:10	9:20	139 120-149	1297	177 176-178
1.38	14:41	1:40 +26	13:18	144 139-148	1916	178 176-180
1.50	15:49	1:09	9:10	151 148-153	1384	177 174-178
1.63	16:57	1:08	9:04	154 150-156	1397	177 176-178
1.75	18:13	1:16 +5	10:07	154 150-157	1558	177 174-180
1.88	19:23	1:10	9:22	159 156-163	1488	177 176-180
2.00	20:31	1:07	9:00	157 155-159	1412	177 174-180
2.13	21:41	1:10	9:22	156 154-157	1461	177 174-180
2.25	22:49	1:08	9:01	155 151-159	1397	177 174-178
2.38	24:13	1:24 +18	11:13	149 147-155	1672	177 174-178
2.50	26:33	2:20 +1:15	18:38	145 121-154	2703	175 172-178
2.63	27:46	1:13	9:47	141 125-155	1381	177 176-180
2.75	46:25	18:39 +17:49	2:29:08	119 98-157	17748	166 110-178
2.88	47:56	1:32	12:15	139 129-147	1702	177 174-182
3.00	49:10	1:14 +4	9:51	146 144-148	1439	177 176-178
3.13	50:20	1:10	9:18	148 145-151	1377	178 176-180
3.25	51:32	1:12	9:33	148 145-150	1414	176 174-180
3.38	52:42	1:11	9:24	150 147-153	1410	176 174-178
3.50	1:01:53	9:11 +8:20	1:13:27	136 98-153	9989	176 174-178
3.63	1:03:45	1:52 +20	14:54	131 117-139	1952	173 124-178
3.75	1:05:01	1:16	10:06	144 138-149	1455	176 170-178
3.88	1:06:14	1:13	9:47	150 146-155	1469	177 176-180
4.00	1:07:28	1:14	9:48	151 148-156	1480	176 172-178
4.13	1:08:43	1:15	10:04	156 154-159	1570	177 176-178
4.17	1:09:06	23	9:15	155 155-156	1433	179 178-180

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	176	4.1	34:26	11:22
Walk	26.6	114	0	21:48	21:10:46
Still	0.2	-	-	9	-
Pause	15.5	-	-	12:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.01%	More
800m	4:29	9:02	45.59%	More
1km	5:37	9:02	47.48%	More
Mile	9:32	9:32	47.45%	More
5k	50:06	16:08	31.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.07
5km	27:57	9:00	56.60
5M	47:24	9:29	54.46
10km	1:00:20	9:43	53.57
10M	1:42:20	10:14	51.94
Half	2:18:06	10:33	50.22
20M	3:40:54	11:03	49.30
Mara	4:58:06	11:23	48.32

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