Thu 22nd Aug 2019 at 2:00pm by goodwinsmith

Run > Treadmill

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Time
23:04
Miles
2.49
Min/mi
9:16
Pacing
95%
WAVA
44.25
Stride(cm)
100
Cals
364
Cadence
174
BPM
148
%MHR
86.4
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 140/152bpm 106cal 8.34/9.08mph
2) 1m - 7:06(7:06/m) 152/155bpm 115cal 8.44/9.02mph
3) 1m - 7:11(7:11/m) 155/157bpm 117cal 8.36/9.08mph
4) 0.22m - 1:35(7:12/m) 156/159bpm 26cal 8.33/8.91mph

7:12 7:06 7:11 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	108 80-132	837	168 160-174
0.25	1:53	55	7:20	136 133-139	997	170 168-172
0.38	2:48	55	7:18	138 135-140	1009	168 166-170
0.50	3:43	55	7:23	142 139-146	1048	173 170-176
0.63	4:35	52	6:53	146 145-148	1004	173 172-174
0.75	5:27	52	6:59	148 145-149	1035	174 172-176
0.88	6:20	53	7:05	150 148-152	1063	174 172-176
1.00	7:12	51	6:51	149 147-151	1021	173 172-176
1.13	8:04	52	6:54	150 147-152	1036	174 170-176
1.25	8:55	51	6:50	152 151-153	1038	176 174-180
1.38	9:48	53	7:05	153 152-154	1085	175 172-180
1.50	10:46	58	7:43	152 151-155	1174	175 174-178
1.63	11:38	52	6:59	154 152-155	1074	176 174-178
1.75	12:32	54	7:12	153 151-155	1101	174 172-176
1.88	13:26	54	7:13	153 152-155	1103	174 172-176
2.00	14:18	52	6:53	152 149-155	1047	177 172-182
2.13	15:10	52	6:55	155 153-157	1072	178 176-182
2.25	16:03	53	7:06	155 154-156	1100	175 174-176
2.38	16:56	53	7:01	155 154-156	1089	175 172-178
2.50	17:49	54	7:08	155 154-156	1107	176 174-178
2.63	18:47	58	7:42	153 152-154	1178	176 174-178
2.75	19:42	55	7:23	154 153-156	1136	174 174-176
2.88	20:35	52	6:59	155 153-156	1083	176 172-178
3.00	21:29	54	7:12	155 154-157	1115	175 174-176
3.13	22:24	55	7:21	156 155-158	1147	177 174-178
3.22	23:04	40	7:10	156 156-157	1118	176 176-176

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	23:04	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.54%	More
800m	3:24	6:50	50.93%	More
1km	4:17	6:54	52.48%	More
Mile	7:00	7:00	54.11%	More
5k	22:11	7:09	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.17
5km	29:10	9:23	44.07
5M	48:18	9:40	43.65
10km	1:00:49	9:47	43.50
10M	1:40:42	10:04	43.48
Half	2:14:04	10:14	42.94
20M	3:29:57	10:30	43.45
Mara	4:39:31	10:40	43.52

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